Side-by-Side Comparison

Sweet Cherries vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-10%

Pear

Pear has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).

Higher Protein

+194%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).

Higher Dietary Fiber

+48%

Pear

Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).

Higher Vitamin C

+63%

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Pear

57 kcal3% DV

Sweet Cherries provides 63 kcal vs 57 kcal in Pear (+6 kcal, +11%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Pear

0.36 g1% DV

Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Pear

15.2 g6% DV

Sweet Cherries provides 16.0 g vs 15.2 g in Pear (+0.78 g, +5%).

Dietary FiberPear higher

Sweet Cherries

2.1 g8% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).

Total FatSweet Cherries higher

Sweet Cherries

0.20 g

Pear

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Pear

9.8 g20% DV

Sweet Cherries provides 12.8 g vs 9.8 g in Pear (+3.1 g, +31%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Pear

4.3 mg5% DV

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Pear

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamin DSimilar

Sweet Cherries

0 µg

Pear

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

Pear

0.12 mg1% DV

Both Sweet Cherries and Pear provide similar amounts of vitamin e (0.07 mg).

Vitamin KPear higher

Sweet Cherries

2.1 µg2% DV

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 2.1 µg in Sweet Cherries (+2.3 µg, +110%).

Folate (DFE)Pear higher

Sweet Cherries

4.0 µg1% DV

Pear

7.0 µg2% DV

Pear provides 7.0 µg vs 4.0 µg in Sweet Cherries (+3.0 µg, +75%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Pear

0.01 mg1% DV

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Pear

0.03 mg2% DV

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.15 mg1% DV

Pear

0.16 mg1% DV

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.20 mg4% DV

Pear

0.05 mg1% DV

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Pear

0.03 mg2% DV

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Pear

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Sweet Cherries

0 mg

Pear

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Pear

116 mg2% DV

Sweet Cherries provides 222 mg vs 116 mg in Pear (+106 mg, +91%).

CalciumSweet Cherries higher

Sweet Cherries

13.0 mg1% DV

Pear

9.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Pear

0.18 mg1% DV

Sweet Cherries provides 0.36 mg vs 0.18 mg in Pear (+0.18 mg, +100%).

MagnesiumSweet Cherries higher

Sweet Cherries

11.0 mg3% DV

Pear

7.0 mg2% DV

Sweet Cherries provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

PhosphorusSweet Cherries higher

Sweet Cherries

21.0 mg2% DV

Pear

12.0 mg1% DV

Sweet Cherries provides 21.0 mg vs 12.0 mg in Pear (+9.0 mg, +75%).

ZincSimilar

Sweet Cherries

0.07 mg1% DV

Pear

0.10 mg1% DV

Both Sweet Cherries and Pear provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Pear

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Sweet Cherries

97 kcal5% DV

Pear

101 kcal5% DV

Pear provides 101 kcal vs 97 kcal in Sweet Cherries (+4 kcal, +5%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Pear

0.64 g1% DV

Sweet Cherries provides 1.6 g vs 0.64 g in Pear (+0.99 g, +155%).

CarbohydratesPear higher

Sweet Cherries

24.7 g9% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 24.7 g in Sweet Cherries (+2.5 g, +10%).

Dietary FiberPear higher

Sweet Cherries

3.2 g12% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 3.2 g in Sweet Cherries (+2.3 g, +71%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Pear

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Pear

17.4 g35% DV

Sweet Cherries provides 19.7 g vs 17.4 g in Pear (+2.4 g, +14%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Pear

7.7 mg9% DV

Sweet Cherries provides 10.8 mg vs 7.7 mg in Pear (+3.1 mg, +41%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Pear

1.8 µg

Sweet Cherries provides 4.6 µg vs 1.8 µg in Pear (+2.8 µg, +160%).

Vitamin DSimilar

Sweet Cherries

0 µg

Pear

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Sweet Cherries

0.11 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +98%).

Vitamin KPear higher

Sweet Cherries

3.2 µg3% DV

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 3.2 µg in Sweet Cherries (+4.6 µg, +142%).

Folate (DFE)Pear higher

Sweet Cherries

6.2 µg2% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 6.2 µg in Sweet Cherries (+6.3 µg, +102%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Pear

0.02 mg2% DV

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Pear

0.05 mg4% DV

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Pear

0.29 mg2% DV

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Pear

0.09 mg2% DV

Sweet Cherries provides 0.31 mg vs 0.09 mg in Pear (+0.22 mg, +251%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Pear

0.05 mg3% DV

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Pear

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Sweet Cherries

0 mg

Pear

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Pear

206 mg4% DV

Sweet Cherries provides 342 mg vs 206 mg in Pear (+135 mg, +66%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

Pear

16.0 mg1% DV

Sweet Cherries provides 20.0 mg vs 16.0 mg in Pear (+4.0 mg, +25%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Pear

0.32 mg2% DV

Sweet Cherries provides 0.55 mg vs 0.32 mg in Pear (+0.23 mg, +73%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Pear

12.5 mg3% DV

Sweet Cherries provides 16.9 mg vs 12.5 mg in Pear (+4.5 mg, +36%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Pear

21.4 mg2% DV

Sweet Cherries provides 32.3 mg vs 21.4 mg in Pear (+11.0 mg, +51%).

ZincPear higher

Sweet Cherries

0.11 mg1% DV

Pear

0.18 mg2% DV

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Pear

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Pear

100 kcal5% DV

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Cherries higher

Sweet Cherries

1.7 g3% DV

Pear

0.63 g1% DV

Sweet Cherries provides 1.7 g vs 0.63 g in Pear (+1.1 g, +168%).

CarbohydratesPear higher

Sweet Cherries

25.5 g9% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 25.5 g in Sweet Cherries (+1.2 g, +5%).

Dietary FiberPear higher

Sweet Cherries

3.3 g12% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 3.3 g in Sweet Cherries (+2.1 g, +62%).

Total FatSweet Cherries higher

Sweet Cherries

0.32 g

Pear

0.25 g

Sweet Cherries provides 0.32 g vs 0.25 g in Pear (+0.07 g, +30%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Pear

17.1 g34% DV

Sweet Cherries provides 20.4 g vs 17.1 g in Pear (+3.3 g, +19%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Pear

7.5 mg8% DV

Sweet Cherries provides 11.1 mg vs 7.5 mg in Pear (+3.6 mg, +48%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Pear

1.8 µg

Sweet Cherries provides 4.8 µg vs 1.8 µg in Pear (+3.0 µg, +173%).

Vitamin DSimilar

Sweet Cherries

0 µg

Pear

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Sweet Cherries

0.11 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +89%).

Vitamin KPear higher

Sweet Cherries

3.3 µg3% DV

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 3.3 µg in Sweet Cherries (+4.4 µg, +131%).

Folate (DFE)Pear higher

Sweet Cherries

6.4 µg2% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 6.4 µg in Sweet Cherries (+5.9 µg, +93%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Pear

0.02 mg2% DV

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Pear

0.05 mg3% DV

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg2% DV

Pear

0.28 mg2% DV

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.32 mg6% DV

Pear

0.09 mg2% DV

Sweet Cherries provides 0.32 mg vs 0.09 mg in Pear (+0.23 mg, +269%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Pear

0.05 mg3% DV

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Pear

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Sweet Cherries

0 mg

Pear

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Pear

203 mg4% DV

Sweet Cherries provides 353 mg vs 203 mg in Pear (+150 mg, +74%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Pear

15.8 mg1% DV

Sweet Cherries provides 20.7 mg vs 15.8 mg in Pear (+4.9 mg, +31%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Pear

0.32 mg2% DV

Sweet Cherries provides 0.57 mg vs 0.32 mg in Pear (+0.26 mg, +82%).

MagnesiumSweet Cherries higher

Sweet Cherries

17.5 mg4% DV

Pear

12.3 mg3% DV

Sweet Cherries provides 17.5 mg vs 12.3 mg in Pear (+5.2 mg, +43%).

PhosphorusSweet Cherries higher

Sweet Cherries

33.4 mg3% DV

Pear

21.0 mg2% DV

Sweet Cherries provides 33.4 mg vs 21.0 mg in Pear (+12.4 mg, +59%).

ZincPear higher

Sweet Cherries

0.11 mg1% DV

Pear

0.18 mg2% DV

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Pear

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Pear

300 kcal15% DV

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Cherries higher

Sweet Cherries

5.0 g10% DV

Pear

1.9 g4% DV

Sweet Cherries provides 5.0 g vs 1.9 g in Pear (+3.2 g, +166%).

CarbohydratesPear higher

Sweet Cherries

76.2 g28% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 76.2 g in Sweet Cherries (+3.9 g, +5%).

Dietary FiberPear higher

Sweet Cherries

10.0 g36% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 10.0 g in Sweet Cherries (+6.3 g, +63%).

Total FatSweet Cherries higher

Sweet Cherries

0.95 g1% DV

Pear

0.74 g1% DV

Sweet Cherries provides 0.95 g vs 0.74 g in Pear (+0.22 g, +29%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Pear

51.3 g103% DV

Sweet Cherries provides 61.0 g vs 51.3 g in Pear (+9.7 g, +19%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Pear

22.6 mg25% DV

Sweet Cherries provides 33.3 mg vs 22.6 mg in Pear (+10.7 mg, +47%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Pear

5.3 µg1% DV

Sweet Cherries provides 14 µg vs 5.3 µg in Pear (+9.0 µg, +171%).

Vitamin DSimilar

Sweet Cherries

0 µg

Pear

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Sweet Cherries

0.33 mg2% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.33 mg in Sweet Cherries (+0.30 mg, +89%).

Vitamin KPear higher

Sweet Cherries

10.0 µg8% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 10.0 µg in Sweet Cherries (+13 µg, +132%).

Folate (DFE)Pear higher

Sweet Cherries

19 µg5% DV

Pear

37 µg9% DV

Pear provides 37 µg vs 19 µg in Sweet Cherries (+18 µg, +93%).

Thiamin (Vitamin B1)Sweet Cherries higher

Sweet Cherries

0.13 mg11% DV

Pear

0.06 mg5% DV

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Pear

0.14 mg11% DV

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Pear higher

Sweet Cherries

0.73 mg5% DV

Pear

0.85 mg5% DV

Pear provides 0.85 mg vs 0.73 mg in Sweet Cherries (+0.11 mg, +16%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Pear

0.26 mg5% DV

Sweet Cherries provides 0.95 mg vs 0.26 mg in Pear (+0.69 mg, +268%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.23 mg14% DV

Pear

0.15 mg9% DV

Sweet Cherries provides 0.23 mg vs 0.15 mg in Pear (+0.08 mg, +53%).

Vitamin B12Similar

Sweet Cherries

0 µg

Pear

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Sweet Cherries

0 mg

Pear

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Pear

610 mg13% DV

Sweet Cherries provides 1,057 mg vs 610 mg in Pear (+447 mg, +73%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Pear

47.3 mg4% DV

Sweet Cherries provides 61.9 mg vs 47.3 mg in Pear (+14.5 mg, +31%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Pear

0.95 mg5% DV

Sweet Cherries provides 1.7 mg vs 0.95 mg in Pear (+0.77 mg, +81%).

MagnesiumSweet Cherries higher

Sweet Cherries

52.4 mg12% DV

Pear

36.8 mg9% DV

Sweet Cherries provides 52.4 mg vs 36.8 mg in Pear (+15.5 mg, +42%).

PhosphorusSweet Cherries higher

Sweet Cherries

100.0 mg8% DV

Pear

63.1 mg5% DV

Sweet Cherries provides 100.0 mg vs 63.1 mg in Pear (+36.8 mg, +58%).

ZincPear higher

Sweet Cherries

0.33 mg3% DV

Pear

0.53 mg5% DV

Pear provides 0.53 mg vs 0.33 mg in Sweet Cherries (+0.19 mg, +58%).

Lipids1 nutrients

Saturated FatSweet Cherries higher

Sweet Cherries

0.18 g1% DV

Pear

0.03 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).

Sweet Cherries vs Pear

Sweet Cherries

Pear

Nutritional Takeaways

Comparison Summary