Compare Nutrição Lado a Lado

Cerejas vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-10%

Pera

Pear has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).

Mais Proteína

+194%

Cerejas

Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).

Mais Fibras

+48%

Pera

Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).

Mais Vitamina C

+63%

Cerejas

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Pera

57 kcal3% VD

Sweet Cherries provides 63 kcal vs 57 kcal in Pear (+6 kcal, +11%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Pera

0.36 g1% VD

Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Pera

15.2 g6% VD

Sweet Cherries provides 16.0 g vs 15.2 g in Pear (+0.78 g, +5%).

Fibra AlimentarPera mais alto

Cerejas

2.1 g8% VD

Pera

3.1 g11% VD

Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).

Gordura TotalCerejas mais alto

Cerejas

0.20 g

Pera

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Pera

9.8 g20% VD

Sweet Cherries provides 12.8 g vs 9.8 g in Pear (+3.1 g, +31%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Pera

4.3 mg5% VD

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Vitamina ACerejas mais alto

Cerejas

3.0 µg

Pera

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSemelhante

Cerejas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.07 mg

Pera

0.12 mg1% VD

Both Sweet Cherries and Pear provide similar amounts of vitamin e (0.07 mg).

Vitamina KPera mais alto

Cerejas

2.1 µg2% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 2.1 µg in Sweet Cherries (+2.3 µg, +110%).

Ácido FólicoPera mais alto

Cerejas

4.0 µg1% VD

Pera

7.0 µg2% VD

Pear provides 7.0 µg vs 4.0 µg in Sweet Cherries (+3.0 µg, +75%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Pera

0.01 mg1% VD

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Pera

0.03 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.15 mg1% VD

Pera

0.16 mg1% VD

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Cerejas mais alto

Cerejas

0.20 mg4% VD

Pera

0.05 mg1% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Pera

0.03 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Cerejas

0 mg

Pera

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Pera

116 mg2% VD

Sweet Cherries provides 222 mg vs 116 mg in Pear (+106 mg, +91%).

CálcioCerejas mais alto

Cerejas

13.0 mg1% VD

Pera

9.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Pera

0.18 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.18 mg in Pear (+0.18 mg, +100%).

MagnésioCerejas mais alto

Cerejas

11.0 mg3% VD

Pera

7.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Pera

12.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 12.0 mg in Pear (+9.0 mg, +75%).

ZincoSemelhante

Cerejas

0.07 mg1% VD

Pera

0.10 mg1% VD

Both Sweet Cherries and Pear provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Cerejas

97 kcal5% VD

Pera

101 kcal5% VD

Pear provides 101 kcal vs 97 kcal in Sweet Cherries (+4 kcal, +5%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Pera

0.64 g1% VD

Sweet Cherries provides 1.6 g vs 0.64 g in Pear (+0.99 g, +155%).

CarboidratosPera mais alto

Cerejas

24.7 g9% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 24.7 g in Sweet Cherries (+2.5 g, +10%).

Fibra AlimentarPera mais alto

Cerejas

3.2 g12% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 3.2 g in Sweet Cherries (+2.3 g, +71%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Pera

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Pera

17.4 g35% VD

Sweet Cherries provides 19.7 g vs 17.4 g in Pear (+2.4 g, +14%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Pera

7.7 mg9% VD

Sweet Cherries provides 10.8 mg vs 7.7 mg in Pear (+3.1 mg, +41%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Pera

1.8 µg

Sweet Cherries provides 4.6 µg vs 1.8 µg in Pear (+2.8 µg, +160%).

Vitamina DSemelhante

Cerejas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Cerejas

0.11 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +98%).

Vitamina KPera mais alto

Cerejas

3.2 µg3% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 3.2 µg in Sweet Cherries (+4.6 µg, +142%).

Ácido FólicoPera mais alto

Cerejas

6.2 µg2% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 6.2 µg in Sweet Cherries (+6.3 µg, +102%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Pera

0.02 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Pera

0.05 mg4% VD

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg1% VD

Pera

0.29 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Pera

0.09 mg2% VD

Sweet Cherries provides 0.31 mg vs 0.09 mg in Pear (+0.22 mg, +251%).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Pera

0.05 mg3% VD

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Cerejas

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Pera

206 mg4% VD

Sweet Cherries provides 342 mg vs 206 mg in Pear (+135 mg, +66%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Pera

16.0 mg1% VD

Sweet Cherries provides 20.0 mg vs 16.0 mg in Pear (+4.0 mg, +25%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Pera

0.32 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.32 mg in Pear (+0.23 mg, +73%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Pera

12.5 mg3% VD

Sweet Cherries provides 16.9 mg vs 12.5 mg in Pear (+4.5 mg, +36%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Pera

21.4 mg2% VD

Sweet Cherries provides 32.3 mg vs 21.4 mg in Pear (+11.0 mg, +51%).

ZincoPera mais alto

Cerejas

0.11 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Pera

100 kcal5% VD

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Cerejas

1.7 g3% VD

Pera

0.63 g1% VD

Sweet Cherries provides 1.7 g vs 0.63 g in Pear (+1.1 g, +168%).

CarboidratosPera mais alto

Cerejas

25.5 g9% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 25.5 g in Sweet Cherries (+1.2 g, +5%).

Fibra AlimentarPera mais alto

Cerejas

3.3 g12% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 3.3 g in Sweet Cherries (+2.1 g, +62%).

Gordura TotalCerejas mais alto

Cerejas

0.32 g

Pera

0.25 g

Sweet Cherries provides 0.32 g vs 0.25 g in Pear (+0.07 g, +30%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Pera

17.1 g34% VD

Sweet Cherries provides 20.4 g vs 17.1 g in Pear (+3.3 g, +19%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Pera

7.5 mg8% VD

Sweet Cherries provides 11.1 mg vs 7.5 mg in Pear (+3.6 mg, +48%).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Pera

1.8 µg

Sweet Cherries provides 4.8 µg vs 1.8 µg in Pear (+3.0 µg, +173%).

Vitamina DSemelhante

Cerejas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Cerejas

0.11 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +89%).

Vitamina KPera mais alto

Cerejas

3.3 µg3% VD

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 3.3 µg in Sweet Cherries (+4.4 µg, +131%).

Ácido FólicoPera mais alto

Cerejas

6.4 µg2% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 6.4 µg in Sweet Cherries (+5.9 µg, +93%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Pera

0.02 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Pera

0.05 mg3% VD

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg2% VD

Pera

0.28 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerejas mais alto

Cerejas

0.32 mg6% VD

Pera

0.09 mg2% VD

Sweet Cherries provides 0.32 mg vs 0.09 mg in Pear (+0.23 mg, +269%).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Pera

0.05 mg3% VD

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Cerejas

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Pera

203 mg4% VD

Sweet Cherries provides 353 mg vs 203 mg in Pear (+150 mg, +74%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Pera

15.8 mg1% VD

Sweet Cherries provides 20.7 mg vs 15.8 mg in Pear (+4.9 mg, +31%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Pera

0.32 mg2% VD

Sweet Cherries provides 0.57 mg vs 0.32 mg in Pear (+0.26 mg, +82%).

MagnésioCerejas mais alto

Cerejas

17.5 mg4% VD

Pera

12.3 mg3% VD

Sweet Cherries provides 17.5 mg vs 12.3 mg in Pear (+5.2 mg, +43%).

FósforoCerejas mais alto

Cerejas

33.4 mg3% VD

Pera

21.0 mg2% VD

Sweet Cherries provides 33.4 mg vs 21.0 mg in Pear (+12.4 mg, +59%).

ZincoPera mais alto

Cerejas

0.11 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Pera

300 kcal15% VD

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Cerejas

5.0 g10% VD

Pera

1.9 g4% VD

Sweet Cherries provides 5.0 g vs 1.9 g in Pear (+3.2 g, +166%).

CarboidratosPera mais alto

Cerejas

76.2 g28% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 76.2 g in Sweet Cherries (+3.9 g, +5%).

Fibra AlimentarPera mais alto

Cerejas

10.0 g36% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 10.0 g in Sweet Cherries (+6.3 g, +63%).

Gordura TotalCerejas mais alto

Cerejas

0.95 g1% VD

Pera

0.74 g1% VD

Sweet Cherries provides 0.95 g vs 0.74 g in Pear (+0.22 g, +29%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Pera

51.3 g103% VD

Sweet Cherries provides 61.0 g vs 51.3 g in Pear (+9.7 g, +19%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Pera

22.6 mg25% VD

Sweet Cherries provides 33.3 mg vs 22.6 mg in Pear (+10.7 mg, +47%).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Pera

5.3 µg1% VD

Sweet Cherries provides 14 µg vs 5.3 µg in Pear (+9.0 µg, +171%).

Vitamina DSemelhante

Cerejas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Cerejas

0.33 mg2% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.33 mg in Sweet Cherries (+0.30 mg, +89%).

Vitamina KPera mais alto

Cerejas

10.0 µg8% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 10.0 µg in Sweet Cherries (+13 µg, +132%).

Ácido FólicoPera mais alto

Cerejas

19 µg5% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 19 µg in Sweet Cherries (+18 µg, +93%).

Vitamina B1 (Tiamina)Cerejas mais alto

Cerejas

0.13 mg11% VD

Pera

0.06 mg5% VD

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Pera

0.14 mg11% VD

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Pera mais alto

Cerejas

0.73 mg5% VD

Pera

0.85 mg5% VD

Pear provides 0.85 mg vs 0.73 mg in Sweet Cherries (+0.11 mg, +16%).

Vitamina B5Cerejas mais alto

Cerejas

0.95 mg19% VD

Pera

0.26 mg5% VD

Sweet Cherries provides 0.95 mg vs 0.26 mg in Pear (+0.69 mg, +268%).

Vitamina B6Cerejas mais alto

Cerejas

0.23 mg14% VD

Pera

0.15 mg9% VD

Sweet Cherries provides 0.23 mg vs 0.15 mg in Pear (+0.08 mg, +53%).

Vitamina B12Semelhante

Cerejas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Cerejas

0 mg

Pera

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Pera

610 mg13% VD

Sweet Cherries provides 1,057 mg vs 610 mg in Pear (+447 mg, +73%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Pera

47.3 mg4% VD

Sweet Cherries provides 61.9 mg vs 47.3 mg in Pear (+14.5 mg, +31%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Pera

0.95 mg5% VD

Sweet Cherries provides 1.7 mg vs 0.95 mg in Pear (+0.77 mg, +81%).

MagnésioCerejas mais alto

Cerejas

52.4 mg12% VD

Pera

36.8 mg9% VD

Sweet Cherries provides 52.4 mg vs 36.8 mg in Pear (+15.5 mg, +42%).

FósforoCerejas mais alto

Cerejas

100.0 mg8% VD

Pera

63.1 mg5% VD

Sweet Cherries provides 100.0 mg vs 63.1 mg in Pear (+36.8 mg, +58%).

ZincoPera mais alto

Cerejas

0.33 mg3% VD

Pera

0.53 mg5% VD

Pear provides 0.53 mg vs 0.33 mg in Sweet Cherries (+0.19 mg, +58%).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Cerejas

0.18 g1% VD

Pera

0.03 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).

Cerejas vs Pera

Cerejas

Pera

Nutritional Takeaways

Resumo da Comparação