체리 vs 배

Sweet Cherries provides 63 kcal vs 57 kcal in Pear (+6 kcal, +11%).

Sweet Cherries provides 16.0 g vs 15.2 g in Pear (+0.78 g, +5%).

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 2.1 µg in Sweet Cherries (+2.3 µg, +110%).

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.05 mg).

Pear has higher sodium (1.0 mg vs 0 mg).

Sweet Cherries provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).

Sweet Cherries provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

Both Sweet Cherries and Pear provide similar amounts of zinc (0.07 mg).

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.04 g).

Pear provides 101 kcal vs 97 kcal in Sweet Cherries (+4 kcal, +5%).

Pear provides 27.1 g vs 24.7 g in Sweet Cherries (+2.5 g, +10%).

Sweet Cherries provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

Sweet Cherries provides 10.8 mg vs 7.7 mg in Pear (+3.1 mg, +41%).

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 3.2 µg in Sweet Cherries (+4.6 µg, +142%).

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 16.0 mg in Pear (+4.0 mg, +25%).

Sweet Cherries provides 16.9 mg vs 12.5 mg in Pear (+4.5 mg, +36%).

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 25.5 g in Sweet Cherries (+1.2 g, +5%).

Sweet Cherries provides 0.32 g vs 0.25 g in Pear (+0.07 g, +30%).

Sweet Cherries provides 11.1 mg vs 7.5 mg in Pear (+3.6 mg, +48%).

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 3.3 µg in Sweet Cherries (+4.4 µg, +131%).

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 15.8 mg in Pear (+4.9 mg, +31%).

Sweet Cherries provides 17.5 mg vs 12.3 mg in Pear (+5.2 mg, +43%).

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 76.2 g in Sweet Cherries (+3.9 g, +5%).

Sweet Cherries provides 0.95 g vs 0.74 g in Pear (+0.22 g, +29%).

Sweet Cherries provides 33.3 mg vs 22.6 mg in Pear (+10.7 mg, +47%).

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 10.0 µg in Sweet Cherries (+13 µg, +132%).

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Pear provides 0.85 mg vs 0.73 mg in Sweet Cherries (+0.11 mg, +16%).

Sweet Cherries provides 0.23 mg vs 0.15 mg in Pear (+0.08 mg, +53%).

Pear has higher sodium (5.3 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 47.3 mg in Pear (+14.5 mg, +31%).

Sweet Cherries provides 52.4 mg vs 36.8 mg in Pear (+15.5 mg, +42%).

Pear provides 0.53 mg vs 0.33 mg in Sweet Cherries (+0.19 mg, +58%).

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).