Compara Nutrición Lado a Lado

Cerezas vs Pera

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorías

0.4Proteína

3.1Fibra

4.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-10%

Pera

Pear has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).

Más Proteína

+194%

Cerezas

Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).

Más Fibra

+48%

Pera

Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).

Más Vitamina C

+63%

Cerezas

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Pera

57 kcal3% VD

Sweet Cherries provides 63 kcal vs 57 kcal in Pear (+6 kcal, +11%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Pera

0.36 g1% VD

Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Pera

15.2 g6% VD

Sweet Cherries provides 16.0 g vs 15.2 g in Pear (+0.78 g, +5%).

Fibra DietéticaPera más alto

Cerezas

2.1 g8% VD

Pera

3.1 g11% VD

Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).

Grasa TotalCerezas más alto

Cerezas

0.20 g

Pera

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Pera

9.8 g20% VD

Sweet Cherries provides 12.8 g vs 9.8 g in Pear (+3.1 g, +31%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Cerezas

7.0 mg8% VD

Pera

4.3 mg5% VD

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Vitamina ACerezas más alto

Cerezas

3.0 µg

Pera

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSimilar

Cerezas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Cerezas

0.07 mg

Pera

0.12 mg1% VD

Both Sweet Cherries and Pear provide similar amounts of vitamin e (0.07 mg).

Vitamina KPera más alto

Cerezas

2.1 µg2% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 2.1 µg in Sweet Cherries (+2.3 µg, +110%).

Ácido FólicoPera más alto

Cerezas

4.0 µg1% VD

Pera

7.0 µg2% VD

Pear provides 7.0 µg vs 4.0 µg in Sweet Cherries (+3.0 µg, +75%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.03 mg2% VD

Pera

0.01 mg1% VD

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Pera

0.03 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Cerezas

0.15 mg1% VD

Pera

0.16 mg1% VD

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Cerezas más alto

Cerezas

0.20 mg4% VD

Pera

0.05 mg1% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamina B6Similar

Cerezas

0.05 mg3% VD

Pera

0.03 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPera más alto

Cerezas

0 mg

Pera

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

222 mg5% VD

Pera

116 mg2% VD

Sweet Cherries provides 222 mg vs 116 mg in Pear (+106 mg, +91%).

CalcioCerezas más alto

Cerezas

13.0 mg1% VD

Pera

9.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).

HierroCerezas más alto

Cerezas

0.36 mg2% VD

Pera

0.18 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.18 mg in Pear (+0.18 mg, +100%).

MagnesioCerezas más alto

Cerezas

11.0 mg3% VD

Pera

7.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

FósforoCerezas más alto

Cerezas

21.0 mg2% VD

Pera

12.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 12.0 mg in Pear (+9.0 mg, +75%).

ZincSimilar

Cerezas

0.07 mg1% VD

Pera

0.10 mg1% VD

Both Sweet Cherries and Pear provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pera más alto

Cerezas

97 kcal5% VD

Pera

101 kcal5% VD

Pear provides 101 kcal vs 97 kcal in Sweet Cherries (+4 kcal, +5%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Pera

0.64 g1% VD

Sweet Cherries provides 1.6 g vs 0.64 g in Pear (+0.99 g, +155%).

CarbohidratosPera más alto

Cerezas

24.7 g9% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 24.7 g in Sweet Cherries (+2.5 g, +10%).

Fibra DietéticaPera más alto

Cerezas

3.2 g12% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 3.2 g in Sweet Cherries (+2.3 g, +71%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Pera

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Pera

17.4 g35% VD

Sweet Cherries provides 19.7 g vs 17.4 g in Pear (+2.4 g, +14%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Cerezas

10.8 mg12% VD

Pera

7.7 mg9% VD

Sweet Cherries provides 10.8 mg vs 7.7 mg in Pear (+3.1 mg, +41%).

Vitamina ACerezas más alto

Cerezas

4.6 µg1% VD

Pera

1.8 µg

Sweet Cherries provides 4.6 µg vs 1.8 µg in Pear (+2.8 µg, +160%).

Vitamina DSimilar

Cerezas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera más alto

Cerezas

0.11 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +98%).

Vitamina KPera más alto

Cerezas

3.2 µg3% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 3.2 µg in Sweet Cherries (+4.6 µg, +142%).

Ácido FólicoPera más alto

Cerezas

6.2 µg2% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 6.2 µg in Sweet Cherries (+6.3 µg, +102%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg3% VD

Pera

0.02 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Pera

0.05 mg4% VD

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Cerezas

0.24 mg1% VD

Pera

0.29 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerezas más alto

Cerezas

0.31 mg6% VD

Pera

0.09 mg2% VD

Sweet Cherries provides 0.31 mg vs 0.09 mg in Pear (+0.22 mg, +251%).

Vitamina B6Similar

Cerezas

0.08 mg4% VD

Pera

0.05 mg3% VD

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPera más alto

Cerezas

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Pera

206 mg4% VD

Sweet Cherries provides 342 mg vs 206 mg in Pear (+135 mg, +66%).

CalcioCerezas más alto

Cerezas

20.0 mg2% VD

Pera

16.0 mg1% VD

Sweet Cherries provides 20.0 mg vs 16.0 mg in Pear (+4.0 mg, +25%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Pera

0.32 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.32 mg in Pear (+0.23 mg, +73%).

MagnesioCerezas más alto

Cerezas

16.9 mg4% VD

Pera

12.5 mg3% VD

Sweet Cherries provides 16.9 mg vs 12.5 mg in Pear (+4.5 mg, +36%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Pera

21.4 mg2% VD

Sweet Cherries provides 32.3 mg vs 21.4 mg in Pear (+11.0 mg, +51%).

ZincPera más alto

Cerezas

0.11 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Pera

100 kcal5% VD

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaCerezas más alto

Cerezas

1.7 g3% VD

Pera

0.63 g1% VD

Sweet Cherries provides 1.7 g vs 0.63 g in Pear (+1.1 g, +168%).

CarbohidratosPera más alto

Cerezas

25.5 g9% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 25.5 g in Sweet Cherries (+1.2 g, +5%).

Fibra DietéticaPera más alto

Cerezas

3.3 g12% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 3.3 g in Sweet Cherries (+2.1 g, +62%).

Grasa TotalCerezas más alto

Cerezas

0.32 g

Pera

0.25 g

Sweet Cherries provides 0.32 g vs 0.25 g in Pear (+0.07 g, +30%).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Pera

17.1 g34% VD

Sweet Cherries provides 20.4 g vs 17.1 g in Pear (+3.3 g, +19%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Cerezas

11.1 mg12% VD

Pera

7.5 mg8% VD

Sweet Cherries provides 11.1 mg vs 7.5 mg in Pear (+3.6 mg, +48%).

Vitamina ACerezas más alto

Cerezas

4.8 µg1% VD

Pera

1.8 µg

Sweet Cherries provides 4.8 µg vs 1.8 µg in Pear (+3.0 µg, +173%).

Vitamina DSimilar

Cerezas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera más alto

Cerezas

0.11 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +89%).

Vitamina KPera más alto

Cerezas

3.3 µg3% VD

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 3.3 µg in Sweet Cherries (+4.4 µg, +131%).

Ácido FólicoPera más alto

Cerezas

6.4 µg2% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 6.4 µg in Sweet Cherries (+5.9 µg, +93%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg4% VD

Pera

0.02 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Pera

0.05 mg3% VD

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Cerezas

0.24 mg2% VD

Pera

0.28 mg2% VD

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerezas más alto

Cerezas

0.32 mg6% VD

Pera

0.09 mg2% VD

Sweet Cherries provides 0.32 mg vs 0.09 mg in Pear (+0.23 mg, +269%).

Vitamina B6Similar

Cerezas

0.08 mg5% VD

Pera

0.05 mg3% VD

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPera más alto

Cerezas

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

353 mg8% VD

Pera

203 mg4% VD

Sweet Cherries provides 353 mg vs 203 mg in Pear (+150 mg, +74%).

CalcioCerezas más alto

Cerezas

20.7 mg2% VD

Pera

15.8 mg1% VD

Sweet Cherries provides 20.7 mg vs 15.8 mg in Pear (+4.9 mg, +31%).

HierroCerezas más alto

Cerezas

0.57 mg3% VD

Pera

0.32 mg2% VD

Sweet Cherries provides 0.57 mg vs 0.32 mg in Pear (+0.26 mg, +82%).

MagnesioCerezas más alto

Cerezas

17.5 mg4% VD

Pera

12.3 mg3% VD

Sweet Cherries provides 17.5 mg vs 12.3 mg in Pear (+5.2 mg, +43%).

FósforoCerezas más alto

Cerezas

33.4 mg3% VD

Pera

21.0 mg2% VD

Sweet Cherries provides 33.4 mg vs 21.0 mg in Pear (+12.4 mg, +59%).

ZincPera más alto

Cerezas

0.11 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Pera

300 kcal15% VD

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaCerezas más alto

Cerezas

5.0 g10% VD

Pera

1.9 g4% VD

Sweet Cherries provides 5.0 g vs 1.9 g in Pear (+3.2 g, +166%).

CarbohidratosPera más alto

Cerezas

76.2 g28% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 76.2 g in Sweet Cherries (+3.9 g, +5%).

Fibra DietéticaPera más alto

Cerezas

10.0 g36% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 10.0 g in Sweet Cherries (+6.3 g, +63%).

Grasa TotalCerezas más alto

Cerezas

0.95 g1% VD

Pera

0.74 g1% VD

Sweet Cherries provides 0.95 g vs 0.74 g in Pear (+0.22 g, +29%).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Pera

51.3 g103% VD

Sweet Cherries provides 61.0 g vs 51.3 g in Pear (+9.7 g, +19%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Cerezas

33.3 mg37% VD

Pera

22.6 mg25% VD

Sweet Cherries provides 33.3 mg vs 22.6 mg in Pear (+10.7 mg, +47%).

Vitamina ACerezas más alto

Cerezas

14 µg2% VD

Pera

5.3 µg1% VD

Sweet Cherries provides 14 µg vs 5.3 µg in Pear (+9.0 µg, +171%).

Vitamina DSimilar

Cerezas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera más alto

Cerezas

0.33 mg2% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.33 mg in Sweet Cherries (+0.30 mg, +89%).

Vitamina KPera más alto

Cerezas

10.0 µg8% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 10.0 µg in Sweet Cherries (+13 µg, +132%).

Ácido FólicoPera más alto

Cerezas

19 µg5% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 19 µg in Sweet Cherries (+18 µg, +93%).

Vitamina B1 (Tiamina)Cerezas más alto

Cerezas

0.13 mg11% VD

Pera

0.06 mg5% VD

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.16 mg12% VD

Pera

0.14 mg11% VD

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Pera más alto

Cerezas

0.73 mg5% VD

Pera

0.85 mg5% VD

Pear provides 0.85 mg vs 0.73 mg in Sweet Cherries (+0.11 mg, +16%).

Vitamina B5Cerezas más alto

Cerezas

0.95 mg19% VD

Pera

0.26 mg5% VD

Sweet Cherries provides 0.95 mg vs 0.26 mg in Pear (+0.69 mg, +268%).

Vitamina B6Cerezas más alto

Cerezas

0.23 mg14% VD

Pera

0.15 mg9% VD

Sweet Cherries provides 0.23 mg vs 0.15 mg in Pear (+0.08 mg, +53%).

Vitamina B12Similar

Cerezas

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPera más alto

Cerezas

0 mg

Pera

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

1,057 mg22% VD

Pera

610 mg13% VD

Sweet Cherries provides 1,057 mg vs 610 mg in Pear (+447 mg, +73%).

CalcioCerezas más alto

Cerezas

61.9 mg5% VD

Pera

47.3 mg4% VD

Sweet Cherries provides 61.9 mg vs 47.3 mg in Pear (+14.5 mg, +31%).

HierroCerezas más alto

Cerezas

1.7 mg10% VD

Pera

0.95 mg5% VD

Sweet Cherries provides 1.7 mg vs 0.95 mg in Pear (+0.77 mg, +81%).

MagnesioCerezas más alto

Cerezas

52.4 mg12% VD

Pera

36.8 mg9% VD

Sweet Cherries provides 52.4 mg vs 36.8 mg in Pear (+15.5 mg, +42%).

FósforoCerezas más alto

Cerezas

100.0 mg8% VD

Pera

63.1 mg5% VD

Sweet Cherries provides 100.0 mg vs 63.1 mg in Pear (+36.8 mg, +58%).

ZincPera más alto

Cerezas

0.33 mg3% VD

Pera

0.53 mg5% VD

Pear provides 0.53 mg vs 0.33 mg in Sweet Cherries (+0.19 mg, +58%).

Lípidos1 nutrientes

Grasa SaturadaCerezas más alto

Cerezas

0.18 g1% VD

Pera

0.03 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).

Cerezas vs Pera

Cerezas

Pera

Nutritional Takeaways

Resumen de la Comparación