Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-10%

Pera

Pear has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).

Più Proteine

+194%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).

Più Fibre

+48%

Pera

Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).

Più Vitamina C

+63%

Ciliegie

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Pera

57 kcal3% VG

Sweet Cherries provides 63 kcal vs 57 kcal in Pear (+6 kcal, +11%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Pera

0.36 g1% VG

Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Pera

15.2 g6% VG

Sweet Cherries provides 16.0 g vs 15.2 g in Pear (+0.78 g, +5%).

Fibra AlimentarePera più alto

Ciliegie

2.1 g8% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Pera

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Pera

9.8 g20% VG

Sweet Cherries provides 12.8 g vs 9.8 g in Pear (+3.1 g, +31%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Pera

4.3 mg5% VG

Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Pera

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSimile

Ciliegie

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Pera

0.12 mg1% VG

Both Sweet Cherries and Pear provide similar amounts of vitamin e (0.07 mg).

Vitamina KPera più alto

Ciliegie

2.1 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 2.1 µg in Sweet Cherries (+2.3 µg, +110%).

Acido FolicoPera più alto

Ciliegie

4.0 µg1% VG

Pera

7.0 µg2% VG

Pear provides 7.0 µg vs 4.0 µg in Sweet Cherries (+3.0 µg, +75%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Pera

0.01 mg1% VG

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Pera

0.03 mg2% VG

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.15 mg1% VG

Pera

0.16 mg1% VG

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Ciliegie più alto

Ciliegie

0.20 mg4% VG

Pera

0.05 mg1% VG

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Pera

0.03 mg2% VG

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Ciliegie

0 mg

Pera

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Pera

116 mg2% VG

Sweet Cherries provides 222 mg vs 116 mg in Pear (+106 mg, +91%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Pera

9.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Pera

0.18 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.18 mg in Pear (+0.18 mg, +100%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Pera

7.0 mg2% VG

Sweet Cherries provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Pera

12.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 12.0 mg in Pear (+9.0 mg, +75%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Pera

0.10 mg1% VG

Both Sweet Cherries and Pear provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Ciliegie

97 kcal5% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 97 kcal in Sweet Cherries (+4 kcal, +5%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Pera

0.64 g1% VG

Sweet Cherries provides 1.6 g vs 0.64 g in Pear (+0.99 g, +155%).

CarboidratiPera più alto

Ciliegie

24.7 g9% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 24.7 g in Sweet Cherries (+2.5 g, +10%).

Fibra AlimentarePera più alto

Ciliegie

3.2 g12% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 3.2 g in Sweet Cherries (+2.3 g, +71%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Pera

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Pera

17.4 g35% VG

Sweet Cherries provides 19.7 g vs 17.4 g in Pear (+2.4 g, +14%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Pera

7.7 mg9% VG

Sweet Cherries provides 10.8 mg vs 7.7 mg in Pear (+3.1 mg, +41%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Pera

1.8 µg

Sweet Cherries provides 4.6 µg vs 1.8 µg in Pear (+2.8 µg, +160%).

Vitamina DSimile

Ciliegie

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Ciliegie

0.11 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +98%).

Vitamina KPera più alto

Ciliegie

3.2 µg3% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 3.2 µg in Sweet Cherries (+4.6 µg, +142%).

Acido FolicoPera più alto

Ciliegie

6.2 µg2% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 6.2 µg in Sweet Cherries (+6.3 µg, +102%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Pera

0.02 mg2% VG

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Pera

0.05 mg4% VG

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg1% VG

Pera

0.29 mg2% VG

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Pera

0.09 mg2% VG

Sweet Cherries provides 0.31 mg vs 0.09 mg in Pear (+0.22 mg, +251%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Pera

0.05 mg3% VG

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Ciliegie

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Pera

206 mg4% VG

Sweet Cherries provides 342 mg vs 206 mg in Pear (+135 mg, +66%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Pera

16.0 mg1% VG

Sweet Cherries provides 20.0 mg vs 16.0 mg in Pear (+4.0 mg, +25%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Pera

0.32 mg2% VG

Sweet Cherries provides 0.55 mg vs 0.32 mg in Pear (+0.23 mg, +73%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Pera

12.5 mg3% VG

Sweet Cherries provides 16.9 mg vs 12.5 mg in Pear (+4.5 mg, +36%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Pera

21.4 mg2% VG

Sweet Cherries provides 32.3 mg vs 21.4 mg in Pear (+11.0 mg, +51%).

ZincoPera più alto

Ciliegie

0.11 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Pera

100 kcal5% VG

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Ciliegie

1.7 g3% VG

Pera

0.63 g1% VG

Sweet Cherries provides 1.7 g vs 0.63 g in Pear (+1.1 g, +168%).

CarboidratiPera più alto

Ciliegie

25.5 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 25.5 g in Sweet Cherries (+1.2 g, +5%).

Fibra AlimentarePera più alto

Ciliegie

3.3 g12% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 3.3 g in Sweet Cherries (+2.1 g, +62%).

Grassi TotaliCiliegie più alto

Ciliegie

0.32 g

Pera

0.25 g

Sweet Cherries provides 0.32 g vs 0.25 g in Pear (+0.07 g, +30%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Pera

17.1 g34% VG

Sweet Cherries provides 20.4 g vs 17.1 g in Pear (+3.3 g, +19%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Pera

7.5 mg8% VG

Sweet Cherries provides 11.1 mg vs 7.5 mg in Pear (+3.6 mg, +48%).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Pera

1.8 µg

Sweet Cherries provides 4.8 µg vs 1.8 µg in Pear (+3.0 µg, +173%).

Vitamina DSimile

Ciliegie

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Ciliegie

0.11 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +89%).

Vitamina KPera più alto

Ciliegie

3.3 µg3% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 3.3 µg in Sweet Cherries (+4.4 µg, +131%).

Acido FolicoPera più alto

Ciliegie

6.4 µg2% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 6.4 µg in Sweet Cherries (+5.9 µg, +93%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Pera

0.02 mg2% VG

Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Pera

0.05 mg3% VG

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg2% VG

Pera

0.28 mg2% VG

Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Ciliegie più alto

Ciliegie

0.32 mg6% VG

Pera

0.09 mg2% VG

Sweet Cherries provides 0.32 mg vs 0.09 mg in Pear (+0.23 mg, +269%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Pera

0.05 mg3% VG

Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Ciliegie

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Pera

203 mg4% VG

Sweet Cherries provides 353 mg vs 203 mg in Pear (+150 mg, +74%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Pera

15.8 mg1% VG

Sweet Cherries provides 20.7 mg vs 15.8 mg in Pear (+4.9 mg, +31%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Pera

0.32 mg2% VG

Sweet Cherries provides 0.57 mg vs 0.32 mg in Pear (+0.26 mg, +82%).

MagnesioCiliegie più alto

Ciliegie

17.5 mg4% VG

Pera

12.3 mg3% VG

Sweet Cherries provides 17.5 mg vs 12.3 mg in Pear (+5.2 mg, +43%).

FosforoCiliegie più alto

Ciliegie

33.4 mg3% VG

Pera

21.0 mg2% VG

Sweet Cherries provides 33.4 mg vs 21.0 mg in Pear (+12.4 mg, +59%).

ZincoPera più alto

Ciliegie

0.11 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Pera

0.01 g

Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Pera

300 kcal15% VG

Both Sweet Cherries and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Ciliegie

5.0 g10% VG

Pera

1.9 g4% VG

Sweet Cherries provides 5.0 g vs 1.9 g in Pear (+3.2 g, +166%).

CarboidratiPera più alto

Ciliegie

76.2 g28% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 76.2 g in Sweet Cherries (+3.9 g, +5%).

Fibra AlimentarePera più alto

Ciliegie

10.0 g36% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 10.0 g in Sweet Cherries (+6.3 g, +63%).

Grassi TotaliCiliegie più alto

Ciliegie

0.95 g1% VG

Pera

0.74 g1% VG

Sweet Cherries provides 0.95 g vs 0.74 g in Pear (+0.22 g, +29%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Pera

51.3 g103% VG

Sweet Cherries provides 61.0 g vs 51.3 g in Pear (+9.7 g, +19%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Pera

22.6 mg25% VG

Sweet Cherries provides 33.3 mg vs 22.6 mg in Pear (+10.7 mg, +47%).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Pera

5.3 µg1% VG

Sweet Cherries provides 14 µg vs 5.3 µg in Pear (+9.0 µg, +171%).

Vitamina DSimile

Ciliegie

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Ciliegie

0.33 mg2% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.33 mg in Sweet Cherries (+0.30 mg, +89%).

Vitamina KPera più alto

Ciliegie

10.0 µg8% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 10.0 µg in Sweet Cherries (+13 µg, +132%).

Acido FolicoPera più alto

Ciliegie

19 µg5% VG

Pera

37 µg9% VG

Pear provides 37 µg vs 19 µg in Sweet Cherries (+18 µg, +93%).

Vitamina B1 (Tiamina)Ciliegie più alto

Ciliegie

0.13 mg11% VG

Pera

0.06 mg5% VG

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Pera

0.14 mg11% VG

Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Pera più alto

Ciliegie

0.73 mg5% VG

Pera

0.85 mg5% VG

Pear provides 0.85 mg vs 0.73 mg in Sweet Cherries (+0.11 mg, +16%).

Vitamina B5Ciliegie più alto

Ciliegie

0.95 mg19% VG

Pera

0.26 mg5% VG

Sweet Cherries provides 0.95 mg vs 0.26 mg in Pear (+0.69 mg, +268%).

Vitamina B6Ciliegie più alto

Ciliegie

0.23 mg14% VG

Pera

0.15 mg9% VG

Sweet Cherries provides 0.23 mg vs 0.15 mg in Pear (+0.08 mg, +53%).

Vitamina B12Simile

Ciliegie

0 µg

Pera

0 µg

Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Ciliegie

0 mg

Pera

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Pera

610 mg13% VG

Sweet Cherries provides 1,057 mg vs 610 mg in Pear (+447 mg, +73%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Pera

47.3 mg4% VG

Sweet Cherries provides 61.9 mg vs 47.3 mg in Pear (+14.5 mg, +31%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Pera

0.95 mg5% VG

Sweet Cherries provides 1.7 mg vs 0.95 mg in Pear (+0.77 mg, +81%).

MagnesioCiliegie più alto

Ciliegie

52.4 mg12% VG

Pera

36.8 mg9% VG

Sweet Cherries provides 52.4 mg vs 36.8 mg in Pear (+15.5 mg, +42%).

FosforoCiliegie più alto

Ciliegie

100.0 mg8% VG

Pera

63.1 mg5% VG

Sweet Cherries provides 100.0 mg vs 63.1 mg in Pear (+36.8 mg, +58%).

ZincoPera più alto

Ciliegie

0.33 mg3% VG

Pera

0.53 mg5% VG

Pear provides 0.53 mg vs 0.33 mg in Sweet Cherries (+0.19 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Pera

0.03 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).

Ciliegie vs Pera

Ciliegie

Pera

Nutritional Takeaways

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