さくらんぼ vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).
Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).
Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).
Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 57 kcal in Pear (+6 kcal, +11%).
Sweet Cherries provides 1.1 g vs 0.36 g in Pear (+0.70 g, +194%).
Sweet Cherries provides 16.0 g vs 15.2 g in Pear (+0.78 g, +5%).
Pear provides 3.1 g vs 2.1 g in Sweet Cherries (+1.0 g, +48%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).
Sweet Cherries provides 12.8 g vs 9.8 g in Pear (+3.1 g, +31%).
ビタミン12 項目
Sweet Cherries provides 7.0 mg vs 4.3 mg in Pear (+2.7 mg, +63%).
Sweet Cherries provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).
Both Sweet Cherries and Pear provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Pear provide similar amounts of vitamin e (0.07 mg).
Pear provides 4.4 µg vs 2.1 µg in Sweet Cherries (+2.3 µg, +110%).
Pear provides 7.0 µg vs 4.0 µg in Sweet Cherries (+3.0 µg, +75%).
Both Sweet Cherries and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Sweet Cherries and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).
Both Sweet Cherries and Pear provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pear has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 116 mg in Pear (+106 mg, +91%).
Sweet Cherries provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).
Sweet Cherries provides 0.36 mg vs 0.18 mg in Pear (+0.18 mg, +100%).
Sweet Cherries provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).
Sweet Cherries provides 21.0 mg vs 12.0 mg in Pear (+9.0 mg, +75%).
Both Sweet Cherries and Pear provide similar amounts of zinc (0.07 mg).
脂質1 項目
Both Sweet Cherries and Pear provide similar amounts of saturated fat (0.04 g).