Sweet Cherries vs Pineapple

Sweet Cherries provides 63 kcal vs 50 kcal in Pineapple (+13 kcal, +26%).

Sweet Cherries provides 16.0 g vs 13.1 g in Pineapple (+2.9 g, +22%).

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 2.1 µg vs 0.7 µg in Pineapple (+1.4 µg, +200%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Pineapple provides 0.50 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +225%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Pineapple has higher sodium (1.0 mg vs 0 mg).

Both Sweet Cherries and Pineapple provide similar amounts of calcium (13.0 mg).

Pineapple provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

Both Sweet Cherries and Pineapple provide similar amounts of zinc (0.07 mg).

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.04 g).

Sweet Cherries provides 97 kcal vs 83 kcal in Pineapple (+15 kcal, +18%).

Sweet Cherries provides 24.7 g vs 21.6 g in Pineapple (+3.0 g, +14%).

Sweet Cherries provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

Pineapple provides 78.9 mg vs 10.8 mg in Sweet Cherries (+68.1 mg, +632%).

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.2 µg vs 1.2 µg in Pineapple (+2.1 µg, +180%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Pineapple provides 0.83 mg vs 0.24 mg in Sweet Cherries (+0.59 mg, +248%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Pineapple has higher sodium (1.7 mg vs 0 mg).

Pineapple provides 21.5 mg vs 20.0 mg in Sweet Cherries (+1.4 mg, +7%).

Pineapple provides 19.8 mg vs 16.9 mg in Sweet Cherries (+2.9 mg, +17%).

Pineapple provides slightly more zinc (0.20 mg vs 0.11 mg).

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Pineapple provide similar amounts of calories (energy) (100 kcal).

Both Sweet Cherries and Pineapple provide similar amounts of carbohydrates (25.5 g).

Sweet Cherries provides 0.32 g vs 0.24 g in Pineapple (+0.08 g, +33%).

Pineapple provides 95.6 mg vs 11.1 mg in Sweet Cherries (+84.5 mg, +759%).

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.3 µg vs 1.4 µg in Pineapple (+1.9 µg, +139%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Pineapple provides 1.0 mg vs 0.24 mg in Sweet Cherries (+0.76 mg, +308%).

Pineapple provides 0.22 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +188%).

Pineapple has higher sodium (2.0 mg vs 0 mg).

Pineapple provides 26.0 mg vs 20.7 mg in Sweet Cherries (+5.3 mg, +26%).

Pineapple provides 24.0 mg vs 17.5 mg in Sweet Cherries (+6.5 mg, +37%).

Pineapple provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +116%).

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 76.2 g in Sweet Cherries (+2.5 g, +3%).

Sweet Cherries provides 0.95 g vs 0.72 g in Pineapple (+0.23 g, +32%).

Pineapple provides 287 mg vs 33.3 mg in Sweet Cherries (+253 mg, +761%).

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 10.0 µg vs 4.2 µg in Pineapple (+5.8 µg, +138%).

Pineapple provides 0.47 mg vs 0.13 mg in Sweet Cherries (+0.35 mg, +269%).

Pineapple provides 3.0 mg vs 0.73 mg in Sweet Cherries (+2.3 mg, +309%).

Pineapple provides 0.67 mg vs 0.23 mg in Sweet Cherries (+0.44 mg, +188%).

Pineapple has higher sodium (6.0 mg vs 0 mg).

Pineapple provides 78.0 mg vs 61.9 mg in Sweet Cherries (+16.1 mg, +26%).

Pineapple provides 72.0 mg vs 52.4 mg in Sweet Cherries (+19.6 mg, +38%).

Pineapple provides 0.72 mg vs 0.33 mg in Sweet Cherries (+0.39 mg, +116%).

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.05 g).