체리 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 63 kcal, 13 kcal less).
Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).
Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).
Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 50 kcal in Pineapple (+13 kcal, +26%).
Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).
Sweet Cherries provides 16.0 g vs 13.1 g in Pineapple (+2.9 g, +22%).
Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).
Sweet Cherries provides 12.8 g vs 9.9 g in Pineapple (+3.0 g, +30%).
비타민12 영양소
Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).
Both Sweet Cherries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Pineapple provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.7 µg in Pineapple (+1.4 µg, +200%).
Pineapple provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +225%).
Both Sweet Cherries and Pineapple provide similar amounts of pantothenic acid (b5) (0.20 mg).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pineapple has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 109 mg in Pineapple (+113 mg, +104%).
Both Sweet Cherries and Pineapple provide similar amounts of calcium (13.0 mg).
Sweet Cherries provides 0.36 mg vs 0.29 mg in Pineapple (+0.07 mg, +24%).
Pineapple provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).
Sweet Cherries provides 21.0 mg vs 8.0 mg in Pineapple (+13.0 mg, +163%).
Both Sweet Cherries and Pineapple provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.04 g).