Compara Nutrición Lado a Lado

Cerezas vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-21%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 63 kcal, 13 kcal less).

Más Proteína

+96%

Cerezas

Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).

Más Fibra

+50%

Cerezas

Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).

Más Vitamina C

+583%

Piña

Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Piña100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Piña

50 kcal3% VD

Sweet Cherries provides 63 kcal vs 50 kcal in Pineapple (+13 kcal, +26%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Piña

0.54 g1% VD

Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Piña

13.1 g5% VD

Sweet Cherries provides 16.0 g vs 13.1 g in Pineapple (+2.9 g, +22%).

Fibra DietéticaCerezas más alto

Cerezas

2.1 g8% VD

Piña

1.4 g5% VD

Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).

Grasa TotalCerezas más alto

Cerezas

0.20 g

Piña

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Piña

9.9 g20% VD

Sweet Cherries provides 12.8 g vs 9.9 g in Pineapple (+3.0 g, +30%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Cerezas

7.0 mg8% VD

Piña

47.8 mg53% VD

Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).

Vitamina ASimilar

Cerezas

3.0 µg

Piña

3.0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Cerezas

0 µg

Piña

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Cerezas

0.07 mg

Piña

0.02 mg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamina KCerezas más alto

Cerezas

2.1 µg2% VD

Piña

0.7 µg1% VD

Sweet Cherries provides 2.1 µg vs 0.7 µg in Pineapple (+1.4 µg, +200%).

Ácido FólicoPiña más alto

Cerezas

4.0 µg1% VD

Piña

18 µg5% VD

Pineapple provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).

Vitamina B1 (Tiamina)Piña más alto

Cerezas

0.03 mg2% VD

Piña

0.08 mg7% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Piña

0.03 mg2% VD

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Piña más alto

Cerezas

0.15 mg1% VD

Piña

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +225%).

Vitamina B5Similar

Cerezas

0.20 mg4% VD

Piña

0.21 mg4% VD

Both Sweet Cherries and Pineapple provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Piña más alto

Cerezas

0.05 mg3% VD

Piña

0.11 mg7% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Piña

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Cerezas

0 mg

Piña

1.0 mg

Pineapple has higher sodium (1.0 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

222 mg5% VD

Piña

109 mg2% VD

Sweet Cherries provides 222 mg vs 109 mg in Pineapple (+113 mg, +104%).

CalcioSimilar

Cerezas

13.0 mg1% VD

Piña

13.0 mg1% VD

Both Sweet Cherries and Pineapple provide similar amounts of calcium (13.0 mg).

HierroCerezas más alto

Cerezas

0.36 mg2% VD

Piña

0.29 mg2% VD

Sweet Cherries provides 0.36 mg vs 0.29 mg in Pineapple (+0.07 mg, +24%).

MagnesioPiña más alto

Cerezas

11.0 mg3% VD

Piña

12.0 mg3% VD

Pineapple provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FósforoCerezas más alto

Cerezas

21.0 mg2% VD

Piña

8.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 8.0 mg in Pineapple (+13.0 mg, +163%).

ZincSimilar

Cerezas

0.07 mg1% VD

Piña

0.12 mg1% VD

Both Sweet Cherries and Pineapple provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Piña

0.01 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Piña165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Piña

83 kcal4% VD

Sweet Cherries provides 97 kcal vs 83 kcal in Pineapple (+15 kcal, +18%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Piña

0.89 g2% VD

Sweet Cherries provides 1.6 g vs 0.89 g in Pineapple (+0.74 g, +83%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Piña

21.6 g8% VD

Sweet Cherries provides 24.7 g vs 21.6 g in Pineapple (+3.0 g, +14%).

Fibra DietéticaCerezas más alto

Cerezas

3.2 g12% VD

Piña

2.3 g8% VD

Sweet Cherries provides 3.2 g vs 2.3 g in Pineapple (+0.92 g, +40%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Piña

0.20 g

Sweet Cherries provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Piña

16.3 g33% VD

Sweet Cherries provides 19.7 g vs 16.3 g in Pineapple (+3.5 g, +21%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Cerezas

10.8 mg12% VD

Piña

78.9 mg88% VD

Pineapple provides 78.9 mg vs 10.8 mg in Sweet Cherries (+68.1 mg, +632%).

Vitamina APiña más alto

Cerezas

4.6 µg1% VD

Piña

4.9 µg1% VD

Pineapple provides 4.9 µg vs 4.6 µg in Sweet Cherries (+0.3 µg, +7%).

Vitamina DSimilar

Cerezas

0 µg

Piña

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.11 mg1% VD

Piña

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KCerezas más alto

Cerezas

3.2 µg3% VD

Piña

1.2 µg1% VD

Sweet Cherries provides 3.2 µg vs 1.2 µg in Pineapple (+2.1 µg, +180%).

Ácido FólicoPiña más alto

Cerezas

6.2 µg2% VD

Piña

30 µg7% VD

Pineapple provides 30 µg vs 6.2 µg in Sweet Cherries (+24 µg, +382%).

Vitamina B1 (Tiamina)Piña más alto

Cerezas

0.04 mg3% VD

Piña

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Piña

0.05 mg4% VD

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Cerezas

0.24 mg1% VD

Piña

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.24 mg in Sweet Cherries (+0.59 mg, +248%).

Vitamina B5Similar

Cerezas

0.31 mg6% VD

Piña

0.35 mg7% VD

Both Sweet Cherries and Pineapple provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Piña más alto

Cerezas

0.08 mg4% VD

Piña

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Piña

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Cerezas

0 mg

Piña

1.7 mg

Pineapple has higher sodium (1.7 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Piña

180 mg4% VD

Sweet Cherries provides 342 mg vs 180 mg in Pineapple (+162 mg, +90%).

CalcioPiña más alto

Cerezas

20.0 mg2% VD

Piña

21.5 mg2% VD

Pineapple provides 21.5 mg vs 20.0 mg in Sweet Cherries (+1.4 mg, +7%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Piña

0.48 mg3% VD

Sweet Cherries provides 0.55 mg vs 0.48 mg in Pineapple (+0.08 mg, +16%).

MagnesioPiña más alto

Cerezas

16.9 mg4% VD

Piña

19.8 mg5% VD

Pineapple provides 19.8 mg vs 16.9 mg in Sweet Cherries (+2.9 mg, +17%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Piña

13.2 mg1% VD

Sweet Cherries provides 32.3 mg vs 13.2 mg in Pineapple (+19.1 mg, +145%).

ZincPiña más alto

Cerezas

0.11 mg1% VD

Piña

0.20 mg2% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Piña

0.01 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

PiñaAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Piña

100 kcal5% VD

Both Sweet Cherries and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaCerezas más alto

Cerezas

1.7 g3% VD

Piña

1.1 g2% VD

Sweet Cherries provides 1.7 g vs 1.1 g in Pineapple (+0.61 g, +56%).

CarbohidratosSimilar

Cerezas

25.5 g9% VD

Piña

26.2 g10% VD

Both Sweet Cherries and Pineapple provide similar amounts of carbohydrates (25.5 g).

Fibra DietéticaCerezas más alto

Cerezas

3.3 g12% VD

Piña

2.8 g10% VD

Sweet Cherries provides 3.3 g vs 2.8 g in Pineapple (+0.54 g, +19%).

Grasa TotalCerezas más alto

Cerezas

0.32 g

Piña

0.24 g

Sweet Cherries provides 0.32 g vs 0.24 g in Pineapple (+0.08 g, +33%).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Piña

19.7 g39% VD

Sweet Cherries provides 20.4 g vs 19.7 g in Pineapple (+0.68 g, +3%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Cerezas

11.1 mg12% VD

Piña

95.6 mg106% VD

Pineapple provides 95.6 mg vs 11.1 mg in Sweet Cherries (+84.5 mg, +759%).

Vitamina APiña más alto

Cerezas

4.8 µg1% VD

Piña

6.0 µg1% VD

Pineapple provides 6.0 µg vs 4.8 µg in Sweet Cherries (+1.2 µg, +26%).

Vitamina DSimilar

Cerezas

0 µg

Piña

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.11 mg1% VD

Piña

0.04 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KCerezas más alto

Cerezas

3.3 µg3% VD

Piña

1.4 µg1% VD

Sweet Cherries provides 3.3 µg vs 1.4 µg in Pineapple (+1.9 µg, +139%).

Ácido FólicoPiña más alto

Cerezas

6.4 µg2% VD

Piña

36 µg9% VD

Pineapple provides 36 µg vs 6.4 µg in Sweet Cherries (+30 µg, +466%).

Vitamina B1 (Tiamina)Piña más alto

Cerezas

0.04 mg4% VD

Piña

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Piña

0.06 mg5% VD

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Cerezas

0.24 mg2% VD

Piña

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.24 mg in Sweet Cherries (+0.76 mg, +308%).

Vitamina B5Piña más alto

Cerezas

0.32 mg6% VD

Piña

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.32 mg in Sweet Cherries (+0.11 mg, +35%).

Vitamina B6Piña más alto

Cerezas

0.08 mg5% VD

Piña

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +188%).

Vitamina B12Similar

Cerezas

0 µg

Piña

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Cerezas

0 mg

Piña

2.0 mg

Pineapple has higher sodium (2.0 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

353 mg8% VD

Piña

218 mg5% VD

Sweet Cherries provides 353 mg vs 218 mg in Pineapple (+135 mg, +62%).

CalcioPiña más alto

Cerezas

20.7 mg2% VD

Piña

26.0 mg2% VD

Pineapple provides 26.0 mg vs 20.7 mg in Sweet Cherries (+5.3 mg, +26%).

HierroSimilar

Cerezas

0.57 mg3% VD

Piña

0.58 mg3% VD

Both Sweet Cherries and Pineapple provide similar amounts of iron (0.57 mg).

MagnesioPiña más alto

Cerezas

17.5 mg4% VD

Piña

24.0 mg6% VD

Pineapple provides 24.0 mg vs 17.5 mg in Sweet Cherries (+6.5 mg, +37%).

FósforoCerezas más alto

Cerezas

33.4 mg3% VD

Piña

16.0 mg1% VD

Sweet Cherries provides 33.4 mg vs 16.0 mg in Pineapple (+17.4 mg, +109%).

ZincPiña más alto

Cerezas

0.11 mg1% VD

Piña

0.24 mg2% VD

Pineapple provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +116%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Piña

0.02 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

PiñaNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Piña

300 kcal15% VD

Both Sweet Cherries and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaCerezas más alto

Cerezas

5.0 g10% VD

Piña

3.2 g6% VD

Sweet Cherries provides 5.0 g vs 3.2 g in Pineapple (+1.8 g, +56%).

CarbohidratosPiña más alto

Cerezas

76.2 g28% VD

Piña

78.7 g29% VD

Pineapple provides 78.7 g vs 76.2 g in Sweet Cherries (+2.5 g, +3%).

Fibra DietéticaCerezas más alto

Cerezas

10.0 g36% VD

Piña

8.4 g30% VD

Sweet Cherries provides 10.0 g vs 8.4 g in Pineapple (+1.6 g, +19%).

Grasa TotalCerezas más alto

Cerezas

0.95 g1% VD

Piña

0.72 g1% VD

Sweet Cherries provides 0.95 g vs 0.72 g in Pineapple (+0.23 g, +32%).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Piña

59.1 g118% VD

Sweet Cherries provides 61.0 g vs 59.1 g in Pineapple (+1.9 g, +3%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Cerezas

33.3 mg37% VD

Piña

287 mg319% VD

Pineapple provides 287 mg vs 33.3 mg in Sweet Cherries (+253 mg, +761%).

Vitamina APiña más alto

Cerezas

14 µg2% VD

Piña

18 µg2% VD

Pineapple provides 18 µg vs 14 µg in Sweet Cherries (+3.7 µg, +26%).

Vitamina DSimilar

Cerezas

0 µg

Piña

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.33 mg2% VD

Piña

0.12 mg1% VD

Sweet Cherries provides 0.33 mg vs 0.12 mg in Pineapple (+0.21 mg, +178%).

Vitamina KCerezas más alto

Cerezas

10.0 µg8% VD

Piña

4.2 µg3% VD

Sweet Cherries provides 10.0 µg vs 4.2 µg in Pineapple (+5.8 µg, +138%).

Ácido FólicoPiña más alto

Cerezas

19 µg5% VD

Piña

108 µg27% VD

Pineapple provides 108 µg vs 19 µg in Sweet Cherries (+89 µg, +467%).

Vitamina B1 (Tiamina)Piña más alto

Cerezas

0.13 mg11% VD

Piña

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.13 mg in Sweet Cherries (+0.35 mg, +269%).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.16 mg12% VD

Piña

0.19 mg15% VD

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Piña más alto

Cerezas

0.73 mg5% VD

Piña

3.0 mg19% VD

Pineapple provides 3.0 mg vs 0.73 mg in Sweet Cherries (+2.3 mg, +309%).

Vitamina B5Piña más alto

Cerezas

0.95 mg19% VD

Piña

1.3 mg26% VD

Pineapple provides 1.3 mg vs 0.95 mg in Sweet Cherries (+0.33 mg, +35%).

Vitamina B6Piña más alto

Cerezas

0.23 mg14% VD

Piña

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.23 mg in Sweet Cherries (+0.44 mg, +188%).

Vitamina B12Similar

Cerezas

0 µg

Piña

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Cerezas

0 mg

Piña

6.0 mg

Pineapple has higher sodium (6.0 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

1,057 mg22% VD

Piña

654 mg14% VD

Sweet Cherries provides 1,057 mg vs 654 mg in Pineapple (+403 mg, +62%).

CalcioPiña más alto

Cerezas

61.9 mg5% VD

Piña

78.0 mg6% VD

Pineapple provides 78.0 mg vs 61.9 mg in Sweet Cherries (+16.1 mg, +26%).

HierroSimilar

Cerezas

1.7 mg10% VD

Piña

1.7 mg10% VD

Both Sweet Cherries and Pineapple provide similar amounts of iron (1.7 mg).

MagnesioPiña más alto

Cerezas

52.4 mg12% VD

Piña

72.0 mg17% VD

Pineapple provides 72.0 mg vs 52.4 mg in Sweet Cherries (+19.6 mg, +38%).

FósforoCerezas más alto

Cerezas

100.0 mg8% VD

Piña

48.0 mg4% VD

Sweet Cherries provides 100.0 mg vs 48.0 mg in Pineapple (+52.0 mg, +108%).

ZincPiña más alto

Cerezas

0.33 mg3% VD

Piña

0.72 mg7% VD

Pineapple provides 0.72 mg vs 0.33 mg in Sweet Cherries (+0.39 mg, +116%).

Lípidos1 nutrientes

Grasa SaturadaCerezas más alto

Cerezas

0.18 g1% VD

Piña

0.05 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.05 g).

Cerezas vs Piña

Cerezas

Piña

Nutritional Takeaways

Resumen de la Comparación