Comparer la Nutrition Côte à Côte

Cerises vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-21%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 63 kcal, 13 kcal less).

Plus de Protéines

+96%

Cerises

Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).

Plus de Fibres

+50%

Cerises

Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).

Plus de Vitamine C

+583%

Ananas

Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Ananas

50 kcal3% VQ

Sweet Cherries provides 63 kcal vs 50 kcal in Pineapple (+13 kcal, +26%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Ananas

0.54 g1% VQ

Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Ananas

13.1 g5% VQ

Sweet Cherries provides 16.0 g vs 13.1 g in Pineapple (+2.9 g, +22%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Ananas

1.4 g5% VQ

Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).

Lipides TotauxCerises plus élevé

Cerises

0.20 g

Ananas

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Ananas

9.9 g20% VQ

Sweet Cherries provides 12.8 g vs 9.9 g in Pineapple (+3.0 g, +30%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Cerises

7.0 mg8% VQ

Ananas

47.8 mg53% VQ

Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).

Vitamine ASimilaire

Cerises

3.0 µg

Ananas

3.0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Cerises

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.07 mg

Ananas

0.02 mg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamine KCerises plus élevé

Cerises

2.1 µg2% VQ

Ananas

0.7 µg1% VQ

Sweet Cherries provides 2.1 µg vs 0.7 µg in Pineapple (+1.4 µg, +200%).

Acide FoliqueAnanas plus élevé

Cerises

4.0 µg1% VQ

Ananas

18 µg5% VQ

Pineapple provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).

Vitamine B1 (Thiamine)Ananas plus élevé

Cerises

0.03 mg2% VQ

Ananas

0.08 mg7% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Ananas

0.03 mg2% VQ

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Cerises

0.15 mg1% VQ

Ananas

0.50 mg3% VQ

Pineapple provides 0.50 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +225%).

Vitamine B5Similaire

Cerises

0.20 mg4% VQ

Ananas

0.21 mg4% VQ

Both Sweet Cherries and Pineapple provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamine B6Ananas plus élevé

Cerises

0.05 mg3% VQ

Ananas

0.11 mg7% VQ

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Cerises

0 mg

Ananas

1.0 mg

Pineapple has higher sodium (1.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Ananas

109 mg2% VQ

Sweet Cherries provides 222 mg vs 109 mg in Pineapple (+113 mg, +104%).

CalciumSimilaire

Cerises

13.0 mg1% VQ

Ananas

13.0 mg1% VQ

Both Sweet Cherries and Pineapple provide similar amounts of calcium (13.0 mg).

FerCerises plus élevé

Cerises

0.36 mg2% VQ

Ananas

0.29 mg2% VQ

Sweet Cherries provides 0.36 mg vs 0.29 mg in Pineapple (+0.07 mg, +24%).

MagnésiumAnanas plus élevé

Cerises

11.0 mg3% VQ

Ananas

12.0 mg3% VQ

Pineapple provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphoreCerises plus élevé

Cerises

21.0 mg2% VQ

Ananas

8.0 mg1% VQ

Sweet Cherries provides 21.0 mg vs 8.0 mg in Pineapple (+13.0 mg, +163%).

ZincSimilaire

Cerises

0.07 mg1% VQ

Ananas

0.12 mg1% VQ

Both Sweet Cherries and Pineapple provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Ananas

0.01 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Ananas

83 kcal4% VQ

Sweet Cherries provides 97 kcal vs 83 kcal in Pineapple (+15 kcal, +18%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Ananas

0.89 g2% VQ

Sweet Cherries provides 1.6 g vs 0.89 g in Pineapple (+0.74 g, +83%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Ananas

21.6 g8% VQ

Sweet Cherries provides 24.7 g vs 21.6 g in Pineapple (+3.0 g, +14%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Ananas

2.3 g8% VQ

Sweet Cherries provides 3.2 g vs 2.3 g in Pineapple (+0.92 g, +40%).

Lipides TotauxCerises plus élevé

Cerises

0.31 g

Ananas

0.20 g

Sweet Cherries provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Ananas

16.3 g33% VQ

Sweet Cherries provides 19.7 g vs 16.3 g in Pineapple (+3.5 g, +21%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Cerises

10.8 mg12% VQ

Ananas

78.9 mg88% VQ

Pineapple provides 78.9 mg vs 10.8 mg in Sweet Cherries (+68.1 mg, +632%).

Vitamine AAnanas plus élevé

Cerises

4.6 µg1% VQ

Ananas

4.9 µg1% VQ

Pineapple provides 4.9 µg vs 4.6 µg in Sweet Cherries (+0.3 µg, +7%).

Vitamine DSimilaire

Cerises

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.11 mg1% VQ

Ananas

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamine KCerises plus élevé

Cerises

3.2 µg3% VQ

Ananas

1.2 µg1% VQ

Sweet Cherries provides 3.2 µg vs 1.2 µg in Pineapple (+2.1 µg, +180%).

Acide FoliqueAnanas plus élevé

Cerises

6.2 µg2% VQ

Ananas

30 µg7% VQ

Pineapple provides 30 µg vs 6.2 µg in Sweet Cherries (+24 µg, +382%).

Vitamine B1 (Thiamine)Ananas plus élevé

Cerises

0.04 mg3% VQ

Ananas

0.13 mg11% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Ananas

0.05 mg4% VQ

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Cerises

0.24 mg1% VQ

Ananas

0.83 mg5% VQ

Pineapple provides 0.83 mg vs 0.24 mg in Sweet Cherries (+0.59 mg, +248%).

Vitamine B5Similaire

Cerises

0.31 mg6% VQ

Ananas

0.35 mg7% VQ

Both Sweet Cherries and Pineapple provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamine B6Ananas plus élevé

Cerises

0.08 mg4% VQ

Ananas

0.18 mg11% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Cerises

0 mg

Ananas

1.7 mg

Pineapple has higher sodium (1.7 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Ananas

180 mg4% VQ

Sweet Cherries provides 342 mg vs 180 mg in Pineapple (+162 mg, +90%).

CalciumAnanas plus élevé

Cerises

20.0 mg2% VQ

Ananas

21.5 mg2% VQ

Pineapple provides 21.5 mg vs 20.0 mg in Sweet Cherries (+1.4 mg, +7%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Ananas

0.48 mg3% VQ

Sweet Cherries provides 0.55 mg vs 0.48 mg in Pineapple (+0.08 mg, +16%).

MagnésiumAnanas plus élevé

Cerises

16.9 mg4% VQ

Ananas

19.8 mg5% VQ

Pineapple provides 19.8 mg vs 16.9 mg in Sweet Cherries (+2.9 mg, +17%).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Ananas

13.2 mg1% VQ

Sweet Cherries provides 32.3 mg vs 13.2 mg in Pineapple (+19.1 mg, +145%).

ZincAnanas plus élevé

Cerises

0.11 mg1% VQ

Ananas

0.20 mg2% VQ

Pineapple provides slightly more zinc (0.20 mg vs 0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Ananas

0.01 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Sweet Cherries and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesCerises plus élevé

Cerises

1.7 g3% VQ

Ananas

1.1 g2% VQ

Sweet Cherries provides 1.7 g vs 1.1 g in Pineapple (+0.61 g, +56%).

GlucidesSimilaire

Cerises

25.5 g9% VQ

Ananas

26.2 g10% VQ

Both Sweet Cherries and Pineapple provide similar amounts of carbohydrates (25.5 g).

Fibres AlimentairesCerises plus élevé

Cerises

3.3 g12% VQ

Ananas

2.8 g10% VQ

Sweet Cherries provides 3.3 g vs 2.8 g in Pineapple (+0.54 g, +19%).

Lipides TotauxCerises plus élevé

Cerises

0.32 g

Ananas

0.24 g

Sweet Cherries provides 0.32 g vs 0.24 g in Pineapple (+0.08 g, +33%).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Ananas

19.7 g39% VQ

Sweet Cherries provides 20.4 g vs 19.7 g in Pineapple (+0.68 g, +3%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Cerises

11.1 mg12% VQ

Ananas

95.6 mg106% VQ

Pineapple provides 95.6 mg vs 11.1 mg in Sweet Cherries (+84.5 mg, +759%).

Vitamine AAnanas plus élevé

Cerises

4.8 µg1% VQ

Ananas

6.0 µg1% VQ

Pineapple provides 6.0 µg vs 4.8 µg in Sweet Cherries (+1.2 µg, +26%).

Vitamine DSimilaire

Cerises

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.11 mg1% VQ

Ananas

0.04 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Ananas

1.4 µg1% VQ

Sweet Cherries provides 3.3 µg vs 1.4 µg in Pineapple (+1.9 µg, +139%).

Acide FoliqueAnanas plus élevé

Cerises

6.4 µg2% VQ

Ananas

36 µg9% VQ

Pineapple provides 36 µg vs 6.4 µg in Sweet Cherries (+30 µg, +466%).

Vitamine B1 (Thiamine)Ananas plus élevé

Cerises

0.04 mg4% VQ

Ananas

0.16 mg13% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Ananas

0.06 mg5% VQ

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Cerises

0.24 mg2% VQ

Ananas

1.0 mg6% VQ

Pineapple provides 1.0 mg vs 0.24 mg in Sweet Cherries (+0.76 mg, +308%).

Vitamine B5Ananas plus élevé

Cerises

0.32 mg6% VQ

Ananas

0.43 mg9% VQ

Pineapple provides 0.43 mg vs 0.32 mg in Sweet Cherries (+0.11 mg, +35%).

Vitamine B6Ananas plus élevé

Cerises

0.08 mg5% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +188%).

Vitamine B12Similaire

Cerises

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Cerises

0 mg

Ananas

2.0 mg

Pineapple has higher sodium (2.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Ananas

218 mg5% VQ

Sweet Cherries provides 353 mg vs 218 mg in Pineapple (+135 mg, +62%).

CalciumAnanas plus élevé

Cerises

20.7 mg2% VQ

Ananas

26.0 mg2% VQ

Pineapple provides 26.0 mg vs 20.7 mg in Sweet Cherries (+5.3 mg, +26%).

FerSimilaire

Cerises

0.57 mg3% VQ

Ananas

0.58 mg3% VQ

Both Sweet Cherries and Pineapple provide similar amounts of iron (0.57 mg).

MagnésiumAnanas plus élevé

Cerises

17.5 mg4% VQ

Ananas

24.0 mg6% VQ

Pineapple provides 24.0 mg vs 17.5 mg in Sweet Cherries (+6.5 mg, +37%).

PhosphoreCerises plus élevé

Cerises

33.4 mg3% VQ

Ananas

16.0 mg1% VQ

Sweet Cherries provides 33.4 mg vs 16.0 mg in Pineapple (+17.4 mg, +109%).

ZincAnanas plus élevé

Cerises

0.11 mg1% VQ

Ananas

0.24 mg2% VQ

Pineapple provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +116%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Ananas

0.02 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Sweet Cherries and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesCerises plus élevé

Cerises

5.0 g10% VQ

Ananas

3.2 g6% VQ

Sweet Cherries provides 5.0 g vs 3.2 g in Pineapple (+1.8 g, +56%).

GlucidesAnanas plus élevé

Cerises

76.2 g28% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 76.2 g in Sweet Cherries (+2.5 g, +3%).

Fibres AlimentairesCerises plus élevé

Cerises

10.0 g36% VQ

Ananas

8.4 g30% VQ

Sweet Cherries provides 10.0 g vs 8.4 g in Pineapple (+1.6 g, +19%).

Lipides TotauxCerises plus élevé

Cerises

0.95 g1% VQ

Ananas

0.72 g1% VQ

Sweet Cherries provides 0.95 g vs 0.72 g in Pineapple (+0.23 g, +32%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Ananas

59.1 g118% VQ

Sweet Cherries provides 61.0 g vs 59.1 g in Pineapple (+1.9 g, +3%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Cerises

33.3 mg37% VQ

Ananas

287 mg319% VQ

Pineapple provides 287 mg vs 33.3 mg in Sweet Cherries (+253 mg, +761%).

Vitamine AAnanas plus élevé

Cerises

14 µg2% VQ

Ananas

18 µg2% VQ

Pineapple provides 18 µg vs 14 µg in Sweet Cherries (+3.7 µg, +26%).

Vitamine DSimilaire

Cerises

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.33 mg2% VQ

Ananas

0.12 mg1% VQ

Sweet Cherries provides 0.33 mg vs 0.12 mg in Pineapple (+0.21 mg, +178%).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Ananas

4.2 µg3% VQ

Sweet Cherries provides 10.0 µg vs 4.2 µg in Pineapple (+5.8 µg, +138%).

Acide FoliqueAnanas plus élevé

Cerises

19 µg5% VQ

Ananas

108 µg27% VQ

Pineapple provides 108 µg vs 19 µg in Sweet Cherries (+89 µg, +467%).

Vitamine B1 (Thiamine)Ananas plus élevé

Cerises

0.13 mg11% VQ

Ananas

0.47 mg40% VQ

Pineapple provides 0.47 mg vs 0.13 mg in Sweet Cherries (+0.35 mg, +269%).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.16 mg12% VQ

Ananas

0.19 mg15% VQ

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Cerises

0.73 mg5% VQ

Ananas

3.0 mg19% VQ

Pineapple provides 3.0 mg vs 0.73 mg in Sweet Cherries (+2.3 mg, +309%).

Vitamine B5Ananas plus élevé

Cerises

0.95 mg19% VQ

Ananas

1.3 mg26% VQ

Pineapple provides 1.3 mg vs 0.95 mg in Sweet Cherries (+0.33 mg, +35%).

Vitamine B6Ananas plus élevé

Cerises

0.23 mg14% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.23 mg in Sweet Cherries (+0.44 mg, +188%).

Vitamine B12Similaire

Cerises

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Cerises

0 mg

Ananas

6.0 mg

Pineapple has higher sodium (6.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Ananas

654 mg14% VQ

Sweet Cherries provides 1,057 mg vs 654 mg in Pineapple (+403 mg, +62%).

CalciumAnanas plus élevé

Cerises

61.9 mg5% VQ

Ananas

78.0 mg6% VQ

Pineapple provides 78.0 mg vs 61.9 mg in Sweet Cherries (+16.1 mg, +26%).

FerSimilaire

Cerises

1.7 mg10% VQ

Ananas

1.7 mg10% VQ

Both Sweet Cherries and Pineapple provide similar amounts of iron (1.7 mg).

MagnésiumAnanas plus élevé

Cerises

52.4 mg12% VQ

Ananas

72.0 mg17% VQ

Pineapple provides 72.0 mg vs 52.4 mg in Sweet Cherries (+19.6 mg, +38%).

PhosphoreCerises plus élevé

Cerises

100.0 mg8% VQ

Ananas

48.0 mg4% VQ

Sweet Cherries provides 100.0 mg vs 48.0 mg in Pineapple (+52.0 mg, +108%).

ZincAnanas plus élevé

Cerises

0.33 mg3% VQ

Ananas

0.72 mg7% VQ

Pineapple provides 0.72 mg vs 0.33 mg in Sweet Cherries (+0.39 mg, +116%).

Lipides1 nutriments

Acides Gras SaturésCerises plus élevé

Cerises

0.18 g1% VQ

Ananas

0.05 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.05 g).

Cerises vs Ananas

Cerises

Ananas

Nutritional Takeaways

Résumé du Comparatif