さくらんぼ vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 63 kcal, 13 kcal less).
Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).
Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).
Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 50 kcal in Pineapple (+13 kcal, +26%).
Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).
Sweet Cherries provides 16.0 g vs 13.1 g in Pineapple (+2.9 g, +22%).
Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).
Sweet Cherries provides 12.8 g vs 9.9 g in Pineapple (+3.0 g, +30%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).
Both Sweet Cherries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Pineapple provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.7 µg in Pineapple (+1.4 µg, +200%).
Pineapple provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +225%).
Both Sweet Cherries and Pineapple provide similar amounts of pantothenic acid (b5) (0.20 mg).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pineapple has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 109 mg in Pineapple (+113 mg, +104%).
Both Sweet Cherries and Pineapple provide similar amounts of calcium (13.0 mg).
Sweet Cherries provides 0.36 mg vs 0.29 mg in Pineapple (+0.07 mg, +24%).
Pineapple provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).
Sweet Cherries provides 21.0 mg vs 8.0 mg in Pineapple (+13.0 mg, +163%).
Both Sweet Cherries and Pineapple provide similar amounts of zinc (0.07 mg).
脂質1 項目
Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.04 g).