Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 63 kcal, 13 kcal less).

Più Proteine

+96%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).

Più Fibre

+50%

Ciliegie

Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).

Più Vitamina C

+583%

Ananas

Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Ananas

50 kcal3% VG

Sweet Cherries provides 63 kcal vs 50 kcal in Pineapple (+13 kcal, +26%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Ananas

0.54 g1% VG

Sweet Cherries provides 1.1 g vs 0.54 g in Pineapple (+0.52 g, +96%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Ananas

13.1 g5% VG

Sweet Cherries provides 16.0 g vs 13.1 g in Pineapple (+2.9 g, +22%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Ananas

1.4 g5% VG

Sweet Cherries provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Ananas

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Ananas

9.9 g20% VG

Sweet Cherries provides 12.8 g vs 9.9 g in Pineapple (+3.0 g, +30%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ciliegie

7.0 mg8% VG

Ananas

47.8 mg53% VG

Pineapple provides 47.8 mg vs 7.0 mg in Sweet Cherries (+40.8 mg, +583%).

Vitamina ASimile

Ciliegie

3.0 µg

Ananas

3.0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Ciliegie

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Ananas

0.02 mg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Ananas

0.7 µg1% VG

Sweet Cherries provides 2.1 µg vs 0.7 µg in Pineapple (+1.4 µg, +200%).

Acido FolicoAnanas più alto

Ciliegie

4.0 µg1% VG

Ananas

18 µg5% VG

Pineapple provides 18 µg vs 4.0 µg in Sweet Cherries (+14 µg, +350%).

Vitamina B1 (Tiamina)Ananas più alto

Ciliegie

0.03 mg2% VG

Ananas

0.08 mg7% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Ananas

0.03 mg2% VG

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Ciliegie

0.15 mg1% VG

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +225%).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Ananas

0.21 mg4% VG

Both Sweet Cherries and Pineapple provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Ananas più alto

Ciliegie

0.05 mg3% VG

Ananas

0.11 mg7% VG

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ciliegie

0 mg

Ananas

1.0 mg

Pineapple has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Ananas

109 mg2% VG

Sweet Cherries provides 222 mg vs 109 mg in Pineapple (+113 mg, +104%).

CalcioSimile

Ciliegie

13.0 mg1% VG

Ananas

13.0 mg1% VG

Both Sweet Cherries and Pineapple provide similar amounts of calcium (13.0 mg).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Ananas

0.29 mg2% VG

Sweet Cherries provides 0.36 mg vs 0.29 mg in Pineapple (+0.07 mg, +24%).

MagnesioAnanas più alto

Ciliegie

11.0 mg3% VG

Ananas

12.0 mg3% VG

Pineapple provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Ananas

8.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 8.0 mg in Pineapple (+13.0 mg, +163%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Ananas

0.12 mg1% VG

Both Sweet Cherries and Pineapple provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Ananas

0.01 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Ananas

83 kcal4% VG

Sweet Cherries provides 97 kcal vs 83 kcal in Pineapple (+15 kcal, +18%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Ananas

0.89 g2% VG

Sweet Cherries provides 1.6 g vs 0.89 g in Pineapple (+0.74 g, +83%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Ananas

21.6 g8% VG

Sweet Cherries provides 24.7 g vs 21.6 g in Pineapple (+3.0 g, +14%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Ananas

2.3 g8% VG

Sweet Cherries provides 3.2 g vs 2.3 g in Pineapple (+0.92 g, +40%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Ananas

0.20 g

Sweet Cherries provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Ananas

16.3 g33% VG

Sweet Cherries provides 19.7 g vs 16.3 g in Pineapple (+3.5 g, +21%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ciliegie

10.8 mg12% VG

Ananas

78.9 mg88% VG

Pineapple provides 78.9 mg vs 10.8 mg in Sweet Cherries (+68.1 mg, +632%).

Vitamina AAnanas più alto

Ciliegie

4.6 µg1% VG

Ananas

4.9 µg1% VG

Pineapple provides 4.9 µg vs 4.6 µg in Sweet Cherries (+0.3 µg, +7%).

Vitamina DSimile

Ciliegie

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Ananas

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Ananas

1.2 µg1% VG

Sweet Cherries provides 3.2 µg vs 1.2 µg in Pineapple (+2.1 µg, +180%).

Acido FolicoAnanas più alto

Ciliegie

6.2 µg2% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 6.2 µg in Sweet Cherries (+24 µg, +382%).

Vitamina B1 (Tiamina)Ananas più alto

Ciliegie

0.04 mg3% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Ananas

0.05 mg4% VG

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ciliegie

0.24 mg1% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.24 mg in Sweet Cherries (+0.59 mg, +248%).

Vitamina B5Simile

Ciliegie

0.31 mg6% VG

Ananas

0.35 mg7% VG

Both Sweet Cherries and Pineapple provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Ananas più alto

Ciliegie

0.08 mg4% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ciliegie

0 mg

Ananas

1.7 mg

Pineapple has higher sodium (1.7 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Ananas

180 mg4% VG

Sweet Cherries provides 342 mg vs 180 mg in Pineapple (+162 mg, +90%).

CalcioAnanas più alto

Ciliegie

20.0 mg2% VG

Ananas

21.5 mg2% VG

Pineapple provides 21.5 mg vs 20.0 mg in Sweet Cherries (+1.4 mg, +7%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Ananas

0.48 mg3% VG

Sweet Cherries provides 0.55 mg vs 0.48 mg in Pineapple (+0.08 mg, +16%).

MagnesioAnanas più alto

Ciliegie

16.9 mg4% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 16.9 mg in Sweet Cherries (+2.9 mg, +17%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Ananas

13.2 mg1% VG

Sweet Cherries provides 32.3 mg vs 13.2 mg in Pineapple (+19.1 mg, +145%).

ZincoAnanas più alto

Ciliegie

0.11 mg1% VG

Ananas

0.20 mg2% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Ananas

0.01 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Ananas

100 kcal5% VG

Both Sweet Cherries and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Ciliegie

1.7 g3% VG

Ananas

1.1 g2% VG

Sweet Cherries provides 1.7 g vs 1.1 g in Pineapple (+0.61 g, +56%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Ananas

26.2 g10% VG

Both Sweet Cherries and Pineapple provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Ananas

2.8 g10% VG

Sweet Cherries provides 3.3 g vs 2.8 g in Pineapple (+0.54 g, +19%).

Grassi TotaliCiliegie più alto

Ciliegie

0.32 g

Ananas

0.24 g

Sweet Cherries provides 0.32 g vs 0.24 g in Pineapple (+0.08 g, +33%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Ananas

19.7 g39% VG

Sweet Cherries provides 20.4 g vs 19.7 g in Pineapple (+0.68 g, +3%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ciliegie

11.1 mg12% VG

Ananas

95.6 mg106% VG

Pineapple provides 95.6 mg vs 11.1 mg in Sweet Cherries (+84.5 mg, +759%).

Vitamina AAnanas più alto

Ciliegie

4.8 µg1% VG

Ananas

6.0 µg1% VG

Pineapple provides 6.0 µg vs 4.8 µg in Sweet Cherries (+1.2 µg, +26%).

Vitamina DSimile

Ciliegie

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Ananas

0.04 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Ananas

1.4 µg1% VG

Sweet Cherries provides 3.3 µg vs 1.4 µg in Pineapple (+1.9 µg, +139%).

Acido FolicoAnanas più alto

Ciliegie

6.4 µg2% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 6.4 µg in Sweet Cherries (+30 µg, +466%).

Vitamina B1 (Tiamina)Ananas più alto

Ciliegie

0.04 mg4% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Ananas

0.06 mg5% VG

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ciliegie

0.24 mg2% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.24 mg in Sweet Cherries (+0.76 mg, +308%).

Vitamina B5Ananas più alto

Ciliegie

0.32 mg6% VG

Ananas

0.43 mg9% VG

Pineapple provides 0.43 mg vs 0.32 mg in Sweet Cherries (+0.11 mg, +35%).

Vitamina B6Ananas più alto

Ciliegie

0.08 mg5% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +188%).

Vitamina B12Simile

Ciliegie

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ciliegie

0 mg

Ananas

2.0 mg

Pineapple has higher sodium (2.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Ananas

218 mg5% VG

Sweet Cherries provides 353 mg vs 218 mg in Pineapple (+135 mg, +62%).

CalcioAnanas più alto

Ciliegie

20.7 mg2% VG

Ananas

26.0 mg2% VG

Pineapple provides 26.0 mg vs 20.7 mg in Sweet Cherries (+5.3 mg, +26%).

FerroSimile

Ciliegie

0.57 mg3% VG

Ananas

0.58 mg3% VG

Both Sweet Cherries and Pineapple provide similar amounts of iron (0.57 mg).

MagnesioAnanas più alto

Ciliegie

17.5 mg4% VG

Ananas

24.0 mg6% VG

Pineapple provides 24.0 mg vs 17.5 mg in Sweet Cherries (+6.5 mg, +37%).

FosforoCiliegie più alto

Ciliegie

33.4 mg3% VG

Ananas

16.0 mg1% VG

Sweet Cherries provides 33.4 mg vs 16.0 mg in Pineapple (+17.4 mg, +109%).

ZincoAnanas più alto

Ciliegie

0.11 mg1% VG

Ananas

0.24 mg2% VG

Pineapple provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Ananas

0.02 g

Both Sweet Cherries and Pineapple provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Ananas

300 kcal15% VG

Both Sweet Cherries and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Ciliegie

5.0 g10% VG

Ananas

3.2 g6% VG

Sweet Cherries provides 5.0 g vs 3.2 g in Pineapple (+1.8 g, +56%).

CarboidratiAnanas più alto

Ciliegie

76.2 g28% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 76.2 g in Sweet Cherries (+2.5 g, +3%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Ananas

8.4 g30% VG

Sweet Cherries provides 10.0 g vs 8.4 g in Pineapple (+1.6 g, +19%).

Grassi TotaliCiliegie più alto

Ciliegie

0.95 g1% VG

Ananas

0.72 g1% VG

Sweet Cherries provides 0.95 g vs 0.72 g in Pineapple (+0.23 g, +32%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Ananas

59.1 g118% VG

Sweet Cherries provides 61.0 g vs 59.1 g in Pineapple (+1.9 g, +3%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ciliegie

33.3 mg37% VG

Ananas

287 mg319% VG

Pineapple provides 287 mg vs 33.3 mg in Sweet Cherries (+253 mg, +761%).

Vitamina AAnanas più alto

Ciliegie

14 µg2% VG

Ananas

18 µg2% VG

Pineapple provides 18 µg vs 14 µg in Sweet Cherries (+3.7 µg, +26%).

Vitamina DSimile

Ciliegie

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.33 mg2% VG

Ananas

0.12 mg1% VG

Sweet Cherries provides 0.33 mg vs 0.12 mg in Pineapple (+0.21 mg, +178%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Ananas

4.2 µg3% VG

Sweet Cherries provides 10.0 µg vs 4.2 µg in Pineapple (+5.8 µg, +138%).

Acido FolicoAnanas più alto

Ciliegie

19 µg5% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 19 µg in Sweet Cherries (+89 µg, +467%).

Vitamina B1 (Tiamina)Ananas più alto

Ciliegie

0.13 mg11% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.13 mg in Sweet Cherries (+0.35 mg, +269%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Ananas

0.19 mg15% VG

Both Sweet Cherries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Ananas più alto

Ciliegie

0.73 mg5% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 0.73 mg in Sweet Cherries (+2.3 mg, +309%).

Vitamina B5Ananas più alto

Ciliegie

0.95 mg19% VG

Ananas

1.3 mg26% VG

Pineapple provides 1.3 mg vs 0.95 mg in Sweet Cherries (+0.33 mg, +35%).

Vitamina B6Ananas più alto

Ciliegie

0.23 mg14% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.23 mg in Sweet Cherries (+0.44 mg, +188%).

Vitamina B12Simile

Ciliegie

0 µg

Ananas

0 µg

Both Sweet Cherries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ciliegie

0 mg

Ananas

6.0 mg

Pineapple has higher sodium (6.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Ananas

654 mg14% VG

Sweet Cherries provides 1,057 mg vs 654 mg in Pineapple (+403 mg, +62%).

CalcioAnanas più alto

Ciliegie

61.9 mg5% VG

Ananas

78.0 mg6% VG

Pineapple provides 78.0 mg vs 61.9 mg in Sweet Cherries (+16.1 mg, +26%).

FerroSimile

Ciliegie

1.7 mg10% VG

Ananas

1.7 mg10% VG

Both Sweet Cherries and Pineapple provide similar amounts of iron (1.7 mg).

MagnesioAnanas più alto

Ciliegie

52.4 mg12% VG

Ananas

72.0 mg17% VG

Pineapple provides 72.0 mg vs 52.4 mg in Sweet Cherries (+19.6 mg, +38%).

FosforoCiliegie più alto

Ciliegie

100.0 mg8% VG

Ananas

48.0 mg4% VG

Sweet Cherries provides 100.0 mg vs 48.0 mg in Pineapple (+52.0 mg, +108%).

ZincoAnanas più alto

Ciliegie

0.33 mg3% VG

Ananas

0.72 mg7% VG

Pineapple provides 0.72 mg vs 0.33 mg in Sweet Cherries (+0.39 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Ananas

0.05 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.05 g).

Ciliegie vs Ananas

Ciliegie

Ananas

Nutritional Takeaways

Riepilogo del Confronto