Side-by-Side Comparison

Chia Seeds vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-87%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 486 kcal, 425 kcal less).

Higher Protein

+1351%

Chia Seeds

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

Higher Dietary Fiber

+1047%

Chia Seeds

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Higher Vitamin C

+5694%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Chia Seeds provides 486 kcal vs 61 kcal in Kiwi (Kiwifruit) (+425 kcal, +697%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Chia Seeds provides 42.1 g vs 14.7 g in Kiwi (Kiwifruit) (+27.5 g, +187%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Chia Seeds provides 30.7 g vs 0.52 g in Kiwi (Kiwifruit) (+30.2 g, +5812%).

Total SugarsKiwi (Kiwifruit) higher

Chia Seeds

0 g

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chia Seeds

1.6 mg2% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chia Seeds

3.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Chia Seeds (+1.0 µg, +33%).

Vitamin DSimilar

Chia Seeds

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chia Seeds

0.50 mg3% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.50 mg in Chia Seeds (+0.96 mg, +192%).

Vitamin KKiwi (Kiwifruit) higher

Chia Seeds

0 µg

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Kiwi (Kiwifruit)

25 µg6% DV

Chia Seeds provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Chia Seeds provides 0.62 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.59 mg, +2196%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Chia Seeds provides 8.8 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.5 mg, +2489%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Chia Seeds provides 0.94 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.76 mg, +414%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Kiwi (Kiwifruit)

3.0 mg

Chia Seeds provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Kiwi (Kiwifruit)

312 mg7% DV

Chia Seeds provides 407 mg vs 312 mg in Kiwi (Kiwifruit) (+95.0 mg, +30%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Chia Seeds provides 631 mg vs 34.0 mg in Kiwi (Kiwifruit) (+597 mg, +1756%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Chia Seeds provides 7.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+7.4 mg, +2390%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Chia Seeds provides 335 mg vs 17.0 mg in Kiwi (Kiwifruit) (+318 mg, +1871%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Chia Seeds provides 860 mg vs 34.0 mg in Kiwi (Kiwifruit) (+826 mg, +2429%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Chia Seeds provides 4.6 mg vs 0.14 mg in Kiwi (Kiwifruit) (+4.4 mg, +3171%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Kiwi (Kiwifruit)

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.3 g, +11383%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Chia Seeds provides 58 kcal vs 42 kcal in Kiwi (Kiwifruit) (+16 kcal, +39%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Chia Seeds provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +152%).

CarbohydratesKiwi (Kiwifruit) higher

Chia Seeds

5.1 g2% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 5.1 g in Chia Seeds (+5.1 g, +100%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Chia Seeds provides 4.1 g vs 2.1 g in Kiwi (Kiwifruit) (+2.1 g, +99%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Kiwi (Kiwifruit)

0.36 g

Chia Seeds provides 3.7 g vs 0.36 g in Kiwi (Kiwifruit) (+3.3 g, +928%).

Total SugarsKiwi (Kiwifruit) higher

Chia Seeds

0 g

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chia Seeds

0.19 mg

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Chia Seeds (+63.8 mg, +33214%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chia Seeds

0.4 µg

Kiwi (Kiwifruit)

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.4 µg in Chia Seeds (+2.4 µg, +667%).

Vitamin DSimilar

Chia Seeds

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chia Seeds

0.06 mg

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Chia Seeds (+0.95 mg, +1579%).

Vitamin KKiwi (Kiwifruit) higher

Chia Seeds

0 µg

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Chia Seeds

5.9 µg1% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 5.9 µg in Chia Seeds (+11 µg, +193%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.07 mg6% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Chia Seeds provides 1.1 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.82 mg, +350%).

Pantothenic Acid (B5)Similar

Chia Seeds

0.11 mg2% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Chia Seeds

0.01 mg1% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Chia Seeds

1.9 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.15 mg, +8%).

PotassiumKiwi (Kiwifruit) higher

Chia Seeds

48.8 mg1% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 48.8 mg in Chia Seeds (+166 mg, +341%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Chia Seeds provides 75.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+52.3 mg, +223%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Chia Seeds provides 0.93 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.71 mg, +333%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Chia Seeds provides 40.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+28.5 mg, +243%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Chia Seeds provides 103 mg vs 23.5 mg in Kiwi (Kiwifruit) (+79.7 mg, +340%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Chia Seeds provides 0.55 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.45 mg, +469%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Kiwi (Kiwifruit)

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Kiwi (Kiwifruit) (+0.38 g, +1897%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Chia Seeds provides 3.5 g vs 1.9 g in Kiwi (Kiwifruit) (+1.6 g, +86%).

CarbohydratesKiwi (Kiwifruit) higher

Chia Seeds

8.8 g3% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Chia Seeds provides 7.2 g vs 4.9 g in Kiwi (Kiwifruit) (+2.3 g, +47%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Chia Seeds provides 6.5 g vs 0.85 g in Kiwi (Kiwifruit) (+5.6 g, +657%).

Total SugarsKiwi (Kiwifruit) higher

Chia Seeds

0 g

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chia Seeds

0.34 mg

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Chia Seeds (+152 mg, +45146%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chia Seeds

0.6 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chia Seeds (+5.9 µg, +941%).

Vitamin DSimilar

Chia Seeds

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chia Seeds

0.11 mg1% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Chia Seeds (+2.3 mg, +2180%).

Vitamin KKiwi (Kiwifruit) higher

Chia Seeds

0 µg

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Chia Seeds

10 µg3% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Chia Seeds (+31 µg, +298%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Chia Seeds provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +232%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Chia Seeds

0.20 mg4% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Kiwi (Kiwifruit) provides 0.30 mg vs 0.20 mg in Chia Seeds (+0.10 mg, +52%).

Vitamin B6Kiwi (Kiwifruit) higher

Chia Seeds

0.02 mg1% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Chia Seeds

3.4 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.4 mg in Chia Seeds (+1.6 mg, +46%).

PotassiumKiwi (Kiwifruit) higher

Chia Seeds

85.5 mg2% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 85.5 mg in Chia Seeds (+426 mg, +499%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Chia Seeds provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+76.8 mg, +138%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Chia Seeds provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +219%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Chia Seeds provides 70.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+42.5 mg, +152%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Chia Seeds provides 181 mg vs 55.8 mg in Kiwi (Kiwifruit) (+125 mg, +224%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Chia Seeds provides 0.96 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.73 mg, +319%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Kiwi (Kiwifruit)

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Kiwi (Kiwifruit) (+0.65 g, +1370%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Chia Seeds provides 10.3 g vs 5.6 g in Kiwi (Kiwifruit) (+4.6 g, +83%).

CarbohydratesKiwi (Kiwifruit) higher

Chia Seeds

26.1 g9% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 26.1 g in Chia Seeds (+46.0 g, +176%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Chia Seeds provides 21.3 g vs 14.8 g in Kiwi (Kiwifruit) (+6.6 g, +44%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Chia Seeds provides 19.1 g vs 2.6 g in Kiwi (Kiwifruit) (+16.5 g, +645%).

Total SugarsKiwi (Kiwifruit) higher

Chia Seeds

0 g

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chia Seeds

0.99 mg1% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 0.99 mg in Chia Seeds (+455 mg, +45876%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chia Seeds

1.9 µg

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 1.9 µg in Chia Seeds (+18 µg, +958%).

Vitamin DSimilar

Chia Seeds

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chia Seeds

0.31 mg2% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.31 mg in Chia Seeds (+6.9 mg, +2217%).

Vitamin KKiwi (Kiwifruit) higher

Chia Seeds

0 µg

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Chia Seeds

30 µg8% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Chia Seeds (+93 µg, +305%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Chia Seeds provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.25 mg, +189%).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.11 mg8% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Chia Seeds provides 5.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.8 mg, +226%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Chia Seeds

0.58 mg12% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Kiwi (Kiwifruit) provides 0.90 mg vs 0.58 mg in Chia Seeds (+0.32 mg, +54%).

Vitamin B6Kiwi (Kiwifruit) higher

Chia Seeds

0.05 mg3% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +525%).

Vitamin B12Similar

Chia Seeds

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Chia Seeds

9.9 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 9.9 mg in Chia Seeds (+4.8 mg, +49%).

PotassiumKiwi (Kiwifruit) higher

Chia Seeds

252 mg5% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 252 mg in Chia Seeds (+1,283 mg, +508%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Kiwi (Kiwifruit)

167 mg13% DV

Chia Seeds provides 391 mg vs 167 mg in Kiwi (Kiwifruit) (+224 mg, +134%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Chia Seeds provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.3 mg, +214%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Chia Seeds provides 208 mg vs 83.6 mg in Kiwi (Kiwifruit) (+124 mg, +148%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Kiwi (Kiwifruit)

167 mg13% DV

Chia Seeds provides 533 mg vs 167 mg in Kiwi (Kiwifruit) (+366 mg, +219%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Chia Seeds provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.2 mg, +312%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Chia Seeds provides 2.1 g vs 0.14 g in Kiwi (Kiwifruit) (+1.9 g, +1347%).

Chia Seeds vs Kiwi (Kiwifruit)

Chia Seeds

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary