Nährwerte im Vergleich

Chiasamen vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-87%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 486 kcal, 425 kcal less).

Mehr Protein

+1351%

Chiasamen

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

Mehr Ballaststoffe

+1047%

Chiasamen

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Mehr Vitamin C

+5694%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Kiwi

61 kcal3% TB

Chia Seeds provides 486 kcal vs 61 kcal in Kiwi (Kiwifruit) (+425 kcal, +697%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Kiwi

1.1 g2% TB

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Kiwi

14.7 g5% TB

Chia Seeds provides 42.1 g vs 14.7 g in Kiwi (Kiwifruit) (+27.5 g, +187%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Kiwi

3.0 g11% TB

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Kiwi

0.52 g1% TB

Chia Seeds provides 30.7 g vs 0.52 g in Kiwi (Kiwifruit) (+30.2 g, +5812%).

ZuckerKiwi höher

Chiasamen

0 g

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Chiasamen

1.6 mg2% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Vitamin AKiwi höher

Chiasamen

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Chia Seeds (+1.0 µg, +33%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Chiasamen

0.50 mg3% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.50 mg in Chia Seeds (+0.96 mg, +192%).

Vitamin KKiwi höher

Chiasamen

0 µg

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Kiwi

25 µg6% TB

Chia Seeds provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Kiwi

0.03 mg2% TB

Chia Seeds provides 0.62 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.59 mg, +2196%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Kiwi

0.03 mg2% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Kiwi

0.34 mg2% TB

Chia Seeds provides 8.8 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.5 mg, +2489%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Kiwi

0.18 mg4% TB

Chia Seeds provides 0.94 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.76 mg, +414%).

Vitamin B6Ähnlich

Chiasamen

0.08 mg5% TB

Kiwi

0.06 mg4% TB

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Kiwi

3.0 mg

Chia Seeds provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Kiwi

312 mg7% TB

Chia Seeds provides 407 mg vs 312 mg in Kiwi (Kiwifruit) (+95.0 mg, +30%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Kiwi

34.0 mg3% TB

Chia Seeds provides 631 mg vs 34.0 mg in Kiwi (Kiwifruit) (+597 mg, +1756%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Kiwi

0.31 mg2% TB

Chia Seeds provides 7.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+7.4 mg, +2390%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Kiwi

17.0 mg4% TB

Chia Seeds provides 335 mg vs 17.0 mg in Kiwi (Kiwifruit) (+318 mg, +1871%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Kiwi

34.0 mg3% TB

Chia Seeds provides 860 mg vs 34.0 mg in Kiwi (Kiwifruit) (+826 mg, +2429%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Kiwi

0.14 mg1% TB

Chia Seeds provides 4.6 mg vs 0.14 mg in Kiwi (Kiwifruit) (+4.4 mg, +3171%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Kiwi

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.3 g, +11383%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

58 kcal3% TB

Kiwi

42 kcal2% TB

Chia Seeds provides 58 kcal vs 42 kcal in Kiwi (Kiwifruit) (+16 kcal, +39%).

ProteinChiasamen höher

Chiasamen

2.0 g4% TB

Kiwi

0.79 g2% TB

Chia Seeds provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +152%).

KohlenhydrateKiwi höher

Chiasamen

5.1 g2% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 5.1 g in Chia Seeds (+5.1 g, +100%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Kiwi

2.1 g7% TB

Chia Seeds provides 4.1 g vs 2.1 g in Kiwi (Kiwifruit) (+2.1 g, +99%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Kiwi

0.36 g

Chia Seeds provides 3.7 g vs 0.36 g in Kiwi (Kiwifruit) (+3.3 g, +928%).

ZuckerKiwi höher

Chiasamen

0 g

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Chiasamen

0.19 mg

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Chia Seeds (+63.8 mg, +33214%).

Vitamin AKiwi höher

Chiasamen

0.4 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.4 µg in Chia Seeds (+2.4 µg, +667%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Chiasamen

0.06 mg

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Chia Seeds (+0.95 mg, +1579%).

Vitamin KKiwi höher

Chiasamen

0 µg

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureKiwi höher

Chiasamen

5.9 µg1% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 5.9 µg in Chia Seeds (+11 µg, +193%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.07 mg6% TB

Kiwi

0.02 mg2% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Kiwi

0.02 mg1% TB

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Kiwi

0.24 mg1% TB

Chia Seeds provides 1.1 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.82 mg, +350%).

Vitamin B5Ähnlich

Chiasamen

0.11 mg2% TB

Kiwi

0.13 mg3% TB

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Chiasamen

0.01 mg1% TB

Kiwi

0.04 mg3% TB

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Chiasamen

1.9 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.15 mg, +8%).

KaliumKiwi höher

Chiasamen

48.8 mg1% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 48.8 mg in Chia Seeds (+166 mg, +341%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Kiwi

23.5 mg2% TB

Chia Seeds provides 75.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+52.3 mg, +223%).

EisenChiasamen höher

Chiasamen

0.93 mg5% TB

Kiwi

0.21 mg1% TB

Chia Seeds provides 0.93 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.71 mg, +333%).

MagnesiumChiasamen höher

Chiasamen

40.2 mg10% TB

Kiwi

11.7 mg3% TB

Chia Seeds provides 40.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+28.5 mg, +243%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Kiwi

23.5 mg2% TB

Chia Seeds provides 103 mg vs 23.5 mg in Kiwi (Kiwifruit) (+79.7 mg, +340%).

ZinkChiasamen höher

Chiasamen

0.55 mg5% TB

Kiwi

0.10 mg1% TB

Chia Seeds provides 0.55 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.45 mg, +469%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Kiwi

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Kiwi (Kiwifruit) (+0.38 g, +1897%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Kiwi

100 kcal5% TB

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (102 kcal).

ProteinChiasamen höher

Chiasamen

3.5 g7% TB

Kiwi

1.9 g4% TB

Chia Seeds provides 3.5 g vs 1.9 g in Kiwi (Kiwifruit) (+1.6 g, +86%).

KohlenhydrateKiwi höher

Chiasamen

8.8 g3% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Kiwi

4.9 g18% TB

Chia Seeds provides 7.2 g vs 4.9 g in Kiwi (Kiwifruit) (+2.3 g, +47%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Kiwi

0.85 g1% TB

Chia Seeds provides 6.5 g vs 0.85 g in Kiwi (Kiwifruit) (+5.6 g, +657%).

ZuckerKiwi höher

Chiasamen

0 g

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Chiasamen

0.34 mg

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Chia Seeds (+152 mg, +45146%).

Vitamin AKiwi höher

Chiasamen

0.6 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chia Seeds (+5.9 µg, +941%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Chiasamen

0.11 mg1% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Chia Seeds (+2.3 mg, +2180%).

Vitamin KKiwi höher

Chiasamen

0 µg

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureKiwi höher

Chiasamen

10 µg3% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Chia Seeds (+31 µg, +298%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.13 mg11% TB

Kiwi

0.04 mg4% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Kiwi

0.04 mg3% TB

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Kiwi

0.56 mg3% TB

Chia Seeds provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +232%).

Vitamin B5Kiwi höher

Chiasamen

0.20 mg4% TB

Kiwi

0.30 mg6% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.20 mg in Chia Seeds (+0.10 mg, +52%).

Vitamin B6Kiwi höher

Chiasamen

0.02 mg1% TB

Kiwi

0.10 mg6% TB

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Chiasamen

3.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.4 mg in Chia Seeds (+1.6 mg, +46%).

KaliumKiwi höher

Chiasamen

85.5 mg2% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 85.5 mg in Chia Seeds (+426 mg, +499%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Kiwi

55.8 mg4% TB

Chia Seeds provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+76.8 mg, +138%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Kiwi

0.51 mg3% TB

Chia Seeds provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +219%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Kiwi

27.9 mg7% TB

Chia Seeds provides 70.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+42.5 mg, +152%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Kiwi

55.8 mg4% TB

Chia Seeds provides 181 mg vs 55.8 mg in Kiwi (Kiwifruit) (+125 mg, +224%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Kiwi

0.23 mg2% TB

Chia Seeds provides 0.96 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.73 mg, +319%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Kiwi

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Kiwi (Kiwifruit) (+0.65 g, +1370%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Kiwi

300 kcal15% TB

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteinChiasamen höher

Chiasamen

10.3 g21% TB

Kiwi

5.6 g11% TB

Chia Seeds provides 10.3 g vs 5.6 g in Kiwi (Kiwifruit) (+4.6 g, +83%).

KohlenhydrateKiwi höher

Chiasamen

26.1 g9% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 26.1 g in Chia Seeds (+46.0 g, +176%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Kiwi

14.8 g53% TB

Chia Seeds provides 21.3 g vs 14.8 g in Kiwi (Kiwifruit) (+6.6 g, +44%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Kiwi

2.6 g3% TB

Chia Seeds provides 19.1 g vs 2.6 g in Kiwi (Kiwifruit) (+16.5 g, +645%).

ZuckerKiwi höher

Chiasamen

0 g

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Chiasamen

0.99 mg1% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 0.99 mg in Chia Seeds (+455 mg, +45876%).

Vitamin AKiwi höher

Chiasamen

1.9 µg

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 1.9 µg in Chia Seeds (+18 µg, +958%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Chiasamen

0.31 mg2% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.31 mg in Chia Seeds (+6.9 mg, +2217%).

Vitamin KKiwi höher

Chiasamen

0 µg

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureKiwi höher

Chiasamen

30 µg8% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Chia Seeds (+93 µg, +305%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Kiwi

0.13 mg11% TB

Chia Seeds provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.25 mg, +189%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.11 mg8% TB

Kiwi

0.12 mg9% TB

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Kiwi

1.7 mg10% TB

Chia Seeds provides 5.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.8 mg, +226%).

Vitamin B5Kiwi höher

Chiasamen

0.58 mg12% TB

Kiwi

0.90 mg18% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.58 mg in Chia Seeds (+0.32 mg, +54%).

Vitamin B6Kiwi höher

Chiasamen

0.05 mg3% TB

Kiwi

0.31 mg18% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +525%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Chiasamen

9.9 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 9.9 mg in Chia Seeds (+4.8 mg, +49%).

KaliumKiwi höher

Chiasamen

252 mg5% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 252 mg in Chia Seeds (+1,283 mg, +508%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Kiwi

167 mg13% TB

Chia Seeds provides 391 mg vs 167 mg in Kiwi (Kiwifruit) (+224 mg, +134%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Kiwi

1.5 mg8% TB

Chia Seeds provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.3 mg, +214%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Kiwi

83.6 mg20% TB

Chia Seeds provides 208 mg vs 83.6 mg in Kiwi (Kiwifruit) (+124 mg, +148%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Kiwi

167 mg13% TB

Chia Seeds provides 533 mg vs 167 mg in Kiwi (Kiwifruit) (+366 mg, +219%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Kiwi

0.69 mg6% TB

Chia Seeds provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.2 mg, +312%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Kiwi

0.14 g1% TB

Chia Seeds provides 2.1 g vs 0.14 g in Kiwi (Kiwifruit) (+1.9 g, +1347%).

Chiasamen vs Kiwi

Chiasamen

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs