Compare Nutrição Lado a Lado

Sementes de Chia vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-87%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 486 kcal, 425 kcal less).

Mais Proteína

+1351%

Sementes de Chia

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

Mais Fibras

+1047%

Sementes de Chia

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Mais Vitamina C

+5694%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Kiwi

61 kcal3% VD

Chia Seeds provides 486 kcal vs 61 kcal in Kiwi (Kiwifruit) (+425 kcal, +697%).

ProteínaSementes de Chia mais alto

Sementes de Chia

16.5 g33% VD

Kiwi

1.1 g2% VD

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Kiwi

14.7 g5% VD

Chia Seeds provides 42.1 g vs 14.7 g in Kiwi (Kiwifruit) (+27.5 g, +187%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Kiwi

3.0 g11% VD

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Kiwi

0.52 g1% VD

Chia Seeds provides 30.7 g vs 0.52 g in Kiwi (Kiwifruit) (+30.2 g, +5812%).

AçúcaresKiwi mais alto

Sementes de Chia

0 g

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Sementes de Chia

1.6 mg2% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Vitamina AKiwi mais alto

Sementes de Chia

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Chia Seeds (+1.0 µg, +33%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Sementes de Chia

0.50 mg3% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.50 mg in Chia Seeds (+0.96 mg, +192%).

Vitamina KKiwi mais alto

Sementes de Chia

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Kiwi

25 µg6% VD

Chia Seeds provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Kiwi

0.03 mg2% VD

Chia Seeds provides 0.62 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.59 mg, +2196%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Sementes de Chia

0.17 mg13% VD

Kiwi

0.03 mg2% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Kiwi

0.34 mg2% VD

Chia Seeds provides 8.8 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.5 mg, +2489%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Kiwi

0.18 mg4% VD

Chia Seeds provides 0.94 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.76 mg, +414%).

Vitamina B6Semelhante

Sementes de Chia

0.08 mg5% VD

Kiwi

0.06 mg4% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

16.0 mg1% VD

Kiwi

3.0 mg

Chia Seeds provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Kiwi

312 mg7% VD

Chia Seeds provides 407 mg vs 312 mg in Kiwi (Kiwifruit) (+95.0 mg, +30%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Kiwi

34.0 mg3% VD

Chia Seeds provides 631 mg vs 34.0 mg in Kiwi (Kiwifruit) (+597 mg, +1756%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Kiwi

0.31 mg2% VD

Chia Seeds provides 7.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+7.4 mg, +2390%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Kiwi

17.0 mg4% VD

Chia Seeds provides 335 mg vs 17.0 mg in Kiwi (Kiwifruit) (+318 mg, +1871%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Kiwi

34.0 mg3% VD

Chia Seeds provides 860 mg vs 34.0 mg in Kiwi (Kiwifruit) (+826 mg, +2429%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Kiwi

0.14 mg1% VD

Chia Seeds provides 4.6 mg vs 0.14 mg in Kiwi (Kiwifruit) (+4.4 mg, +3171%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Kiwi

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.3 g, +11383%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

58 kcal3% VD

Kiwi

42 kcal2% VD

Chia Seeds provides 58 kcal vs 42 kcal in Kiwi (Kiwifruit) (+16 kcal, +39%).

ProteínaSementes de Chia mais alto

Sementes de Chia

2.0 g4% VD

Kiwi

0.79 g2% VD

Chia Seeds provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +152%).

CarboidratosKiwi mais alto

Sementes de Chia

5.1 g2% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 5.1 g in Chia Seeds (+5.1 g, +100%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Kiwi

2.1 g7% VD

Chia Seeds provides 4.1 g vs 2.1 g in Kiwi (Kiwifruit) (+2.1 g, +99%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

3.7 g5% VD

Kiwi

0.36 g

Chia Seeds provides 3.7 g vs 0.36 g in Kiwi (Kiwifruit) (+3.3 g, +928%).

AçúcaresKiwi mais alto

Sementes de Chia

0 g

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Sementes de Chia

0.19 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Chia Seeds (+63.8 mg, +33214%).

Vitamina AKiwi mais alto

Sementes de Chia

0.4 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.4 µg in Chia Seeds (+2.4 µg, +667%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Sementes de Chia

0.06 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Chia Seeds (+0.95 mg, +1579%).

Vitamina KKiwi mais alto

Sementes de Chia

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Sementes de Chia

5.9 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 5.9 µg in Chia Seeds (+11 µg, +193%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.07 mg6% VD

Kiwi

0.02 mg2% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.02 mg2% VD

Kiwi

0.02 mg1% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Kiwi

0.24 mg1% VD

Chia Seeds provides 1.1 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.82 mg, +350%).

Vitamina B5Semelhante

Sementes de Chia

0.11 mg2% VD

Kiwi

0.13 mg3% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Sementes de Chia

0.01 mg1% VD

Kiwi

0.04 mg3% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.01 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Sementes de Chia

1.9 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.15 mg, +8%).

PotássioKiwi mais alto

Sementes de Chia

48.8 mg1% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 48.8 mg in Chia Seeds (+166 mg, +341%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Kiwi

23.5 mg2% VD

Chia Seeds provides 75.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+52.3 mg, +223%).

FerroSementes de Chia mais alto

Sementes de Chia

0.93 mg5% VD

Kiwi

0.21 mg1% VD

Chia Seeds provides 0.93 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.71 mg, +333%).

MagnésioSementes de Chia mais alto

Sementes de Chia

40.2 mg10% VD

Kiwi

11.7 mg3% VD

Chia Seeds provides 40.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+28.5 mg, +243%).

FósforoSementes de Chia mais alto

Sementes de Chia

103 mg8% VD

Kiwi

23.5 mg2% VD

Chia Seeds provides 103 mg vs 23.5 mg in Kiwi (Kiwifruit) (+79.7 mg, +340%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.55 mg5% VD

Kiwi

0.10 mg1% VD

Chia Seeds provides 0.55 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.45 mg, +469%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.40 g2% VD

Kiwi

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Kiwi (Kiwifruit) (+0.38 g, +1897%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Kiwi

100 kcal5% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (102 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

3.5 g7% VD

Kiwi

1.9 g4% VD

Chia Seeds provides 3.5 g vs 1.9 g in Kiwi (Kiwifruit) (+1.6 g, +86%).

CarboidratosKiwi mais alto

Sementes de Chia

8.8 g3% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Kiwi

4.9 g18% VD

Chia Seeds provides 7.2 g vs 4.9 g in Kiwi (Kiwifruit) (+2.3 g, +47%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

6.5 g8% VD

Kiwi

0.85 g1% VD

Chia Seeds provides 6.5 g vs 0.85 g in Kiwi (Kiwifruit) (+5.6 g, +657%).

AçúcaresKiwi mais alto

Sementes de Chia

0 g

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Sementes de Chia

0.34 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Chia Seeds (+152 mg, +45146%).

Vitamina AKiwi mais alto

Sementes de Chia

0.6 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chia Seeds (+5.9 µg, +941%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Sementes de Chia

0.11 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Chia Seeds (+2.3 mg, +2180%).

Vitamina KKiwi mais alto

Sementes de Chia

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Sementes de Chia

10 µg3% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Chia Seeds (+31 µg, +298%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.13 mg11% VD

Kiwi

0.04 mg4% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Kiwi

0.04 mg3% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Kiwi

0.56 mg3% VD

Chia Seeds provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +232%).

Vitamina B5Kiwi mais alto

Sementes de Chia

0.20 mg4% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.20 mg in Chia Seeds (+0.10 mg, +52%).

Vitamina B6Kiwi mais alto

Sementes de Chia

0.02 mg1% VD

Kiwi

0.10 mg6% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Sementes de Chia

3.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.4 mg in Chia Seeds (+1.6 mg, +46%).

PotássioKiwi mais alto

Sementes de Chia

85.5 mg2% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 85.5 mg in Chia Seeds (+426 mg, +499%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Kiwi

55.8 mg4% VD

Chia Seeds provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+76.8 mg, +138%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Kiwi

0.51 mg3% VD

Chia Seeds provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +219%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Kiwi

27.9 mg7% VD

Chia Seeds provides 70.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+42.5 mg, +152%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Kiwi

55.8 mg4% VD

Chia Seeds provides 181 mg vs 55.8 mg in Kiwi (Kiwifruit) (+125 mg, +224%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Kiwi

0.23 mg2% VD

Chia Seeds provides 0.96 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.73 mg, +319%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.70 g3% VD

Kiwi

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Kiwi (Kiwifruit) (+0.65 g, +1370%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Kiwi

300 kcal15% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

10.3 g21% VD

Kiwi

5.6 g11% VD

Chia Seeds provides 10.3 g vs 5.6 g in Kiwi (Kiwifruit) (+4.6 g, +83%).

CarboidratosKiwi mais alto

Sementes de Chia

26.1 g9% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 26.1 g in Chia Seeds (+46.0 g, +176%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Kiwi

14.8 g53% VD

Chia Seeds provides 21.3 g vs 14.8 g in Kiwi (Kiwifruit) (+6.6 g, +44%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

19.1 g24% VD

Kiwi

2.6 g3% VD

Chia Seeds provides 19.1 g vs 2.6 g in Kiwi (Kiwifruit) (+16.5 g, +645%).

AçúcaresKiwi mais alto

Sementes de Chia

0 g

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Sementes de Chia

0.99 mg1% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 0.99 mg in Chia Seeds (+455 mg, +45876%).

Vitamina AKiwi mais alto

Sementes de Chia

1.9 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 1.9 µg in Chia Seeds (+18 µg, +958%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Sementes de Chia

0.31 mg2% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.31 mg in Chia Seeds (+6.9 mg, +2217%).

Vitamina KKiwi mais alto

Sementes de Chia

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Sementes de Chia

30 µg8% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Chia Seeds (+93 µg, +305%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Kiwi

0.13 mg11% VD

Chia Seeds provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.25 mg, +189%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.11 mg8% VD

Kiwi

0.12 mg9% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Kiwi

1.7 mg10% VD

Chia Seeds provides 5.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.8 mg, +226%).

Vitamina B5Kiwi mais alto

Sementes de Chia

0.58 mg12% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.58 mg in Chia Seeds (+0.32 mg, +54%).

Vitamina B6Kiwi mais alto

Sementes de Chia

0.05 mg3% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +525%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Sementes de Chia

9.9 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 9.9 mg in Chia Seeds (+4.8 mg, +49%).

PotássioKiwi mais alto

Sementes de Chia

252 mg5% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 252 mg in Chia Seeds (+1,283 mg, +508%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Kiwi

167 mg13% VD

Chia Seeds provides 391 mg vs 167 mg in Kiwi (Kiwifruit) (+224 mg, +134%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Kiwi

1.5 mg8% VD

Chia Seeds provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.3 mg, +214%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Kiwi

83.6 mg20% VD

Chia Seeds provides 208 mg vs 83.6 mg in Kiwi (Kiwifruit) (+124 mg, +148%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Kiwi

167 mg13% VD

Chia Seeds provides 533 mg vs 167 mg in Kiwi (Kiwifruit) (+366 mg, +219%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Kiwi

0.69 mg6% VD

Chia Seeds provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.2 mg, +312%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

2.1 g10% VD

Kiwi

0.14 g1% VD

Chia Seeds provides 2.1 g vs 0.14 g in Kiwi (Kiwifruit) (+1.9 g, +1347%).

Sementes de Chia vs Kiwi

Sementes de Chia

Kiwi

Nutritional Takeaways

Resumo da Comparação