Confronta la Nutrizione Fianco a Fianco

Semi di Chia vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 486 kcal, 425 kcal less).

Più Proteine

+1351%

Semi di Chia

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

Più Fibre

+1047%

Semi di Chia

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Più Vitamina C

+5694%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Chia100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

486 kcal24% VG

Kiwi

61 kcal3% VG

Chia Seeds provides 486 kcal vs 61 kcal in Kiwi (Kiwifruit) (+425 kcal, +697%).

ProteineSemi di Chia più alto

Semi di Chia

16.5 g33% VG

Kiwi

1.1 g2% VG

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

CarboidratiSemi di Chia più alto

Semi di Chia

42.1 g15% VG

Kiwi

14.7 g5% VG

Chia Seeds provides 42.1 g vs 14.7 g in Kiwi (Kiwifruit) (+27.5 g, +187%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

34.4 g123% VG

Kiwi

3.0 g11% VG

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

30.7 g39% VG

Kiwi

0.52 g1% VG

Chia Seeds provides 30.7 g vs 0.52 g in Kiwi (Kiwifruit) (+30.2 g, +5812%).

ZuccheriKiwi più alto

Semi di Chia

0 g

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Semi di Chia

1.6 mg2% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Vitamina AKiwi più alto

Semi di Chia

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Chia Seeds (+1.0 µg, +33%).

Vitamina DSimile

Semi di Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Semi di Chia

0.50 mg3% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.50 mg in Chia Seeds (+0.96 mg, +192%).

Vitamina KKiwi più alto

Semi di Chia

0 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Semi di Chia

49 µg12% VG

Kiwi

25 µg6% VG

Chia Seeds provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.62 mg52% VG

Kiwi

0.03 mg2% VG

Chia Seeds provides 0.62 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.59 mg, +2196%).

Vitamina B2 (Riboflavina)Semi di Chia più alto

Semi di Chia

0.17 mg13% VG

Kiwi

0.03 mg2% VG

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

8.8 mg55% VG

Kiwi

0.34 mg2% VG

Chia Seeds provides 8.8 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.5 mg, +2489%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.94 mg19% VG

Kiwi

0.18 mg4% VG

Chia Seeds provides 0.94 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.76 mg, +414%).

Vitamina B6Simile

Semi di Chia

0.08 mg5% VG

Kiwi

0.06 mg4% VG

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

16.0 mg1% VG

Kiwi

3.0 mg

Chia Seeds provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).

PotassioSemi di Chia più alto

Semi di Chia

407 mg9% VG

Kiwi

312 mg7% VG

Chia Seeds provides 407 mg vs 312 mg in Kiwi (Kiwifruit) (+95.0 mg, +30%).

CalcioSemi di Chia più alto

Semi di Chia

631 mg49% VG

Kiwi

34.0 mg3% VG

Chia Seeds provides 631 mg vs 34.0 mg in Kiwi (Kiwifruit) (+597 mg, +1756%).

FerroSemi di Chia più alto

Semi di Chia

7.7 mg43% VG

Kiwi

0.31 mg2% VG

Chia Seeds provides 7.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+7.4 mg, +2390%).

MagnesioSemi di Chia più alto

Semi di Chia

335 mg80% VG

Kiwi

17.0 mg4% VG

Chia Seeds provides 335 mg vs 17.0 mg in Kiwi (Kiwifruit) (+318 mg, +1871%).

FosforoSemi di Chia più alto

Semi di Chia

860 mg69% VG

Kiwi

34.0 mg3% VG

Chia Seeds provides 860 mg vs 34.0 mg in Kiwi (Kiwifruit) (+826 mg, +2429%).

ZincoSemi di Chia più alto

Semi di Chia

4.6 mg42% VG

Kiwi

0.14 mg1% VG

Chia Seeds provides 4.6 mg vs 0.14 mg in Kiwi (Kiwifruit) (+4.4 mg, +3171%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

3.3 g17% VG

Kiwi

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.3 g, +11383%).

Nutriente

Semi di Chia12 g (1 tablespoon (12 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

58 kcal3% VG

Kiwi

42 kcal2% VG

Chia Seeds provides 58 kcal vs 42 kcal in Kiwi (Kiwifruit) (+16 kcal, +39%).

ProteineSemi di Chia più alto

Semi di Chia

2.0 g4% VG

Kiwi

0.79 g2% VG

Chia Seeds provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +152%).

CarboidratiKiwi più alto

Semi di Chia

5.1 g2% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 5.1 g in Chia Seeds (+5.1 g, +100%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

4.1 g15% VG

Kiwi

2.1 g7% VG

Chia Seeds provides 4.1 g vs 2.1 g in Kiwi (Kiwifruit) (+2.1 g, +99%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

3.7 g5% VG

Kiwi

0.36 g

Chia Seeds provides 3.7 g vs 0.36 g in Kiwi (Kiwifruit) (+3.3 g, +928%).

ZuccheriKiwi più alto

Semi di Chia

0 g

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Semi di Chia

0.19 mg

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Chia Seeds (+63.8 mg, +33214%).

Vitamina AKiwi più alto

Semi di Chia

0.4 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.4 µg in Chia Seeds (+2.4 µg, +667%).

Vitamina DSimile

Semi di Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Semi di Chia

0.06 mg

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Chia Seeds (+0.95 mg, +1579%).

Vitamina KKiwi più alto

Semi di Chia

0 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acido FolicoKiwi più alto

Semi di Chia

5.9 µg1% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 5.9 µg in Chia Seeds (+11 µg, +193%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.07 mg6% VG

Kiwi

0.02 mg2% VG

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.02 mg2% VG

Kiwi

0.02 mg1% VG

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.1 mg7% VG

Kiwi

0.24 mg1% VG

Chia Seeds provides 1.1 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.82 mg, +350%).

Vitamina B5Simile

Semi di Chia

0.11 mg2% VG

Kiwi

0.13 mg3% VG

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Semi di Chia

0.01 mg1% VG

Kiwi

0.04 mg3% VG

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.01 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Semi di Chia

1.9 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.15 mg, +8%).

PotassioKiwi più alto

Semi di Chia

48.8 mg1% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 48.8 mg in Chia Seeds (+166 mg, +341%).

CalcioSemi di Chia più alto

Semi di Chia

75.7 mg6% VG

Kiwi

23.5 mg2% VG

Chia Seeds provides 75.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+52.3 mg, +223%).

FerroSemi di Chia più alto

Semi di Chia

0.93 mg5% VG

Kiwi

0.21 mg1% VG

Chia Seeds provides 0.93 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.71 mg, +333%).

MagnesioSemi di Chia più alto

Semi di Chia

40.2 mg10% VG

Kiwi

11.7 mg3% VG

Chia Seeds provides 40.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+28.5 mg, +243%).

FosforoSemi di Chia più alto

Semi di Chia

103 mg8% VG

Kiwi

23.5 mg2% VG

Chia Seeds provides 103 mg vs 23.5 mg in Kiwi (Kiwifruit) (+79.7 mg, +340%).

ZincoSemi di Chia più alto

Semi di Chia

0.55 mg5% VG

Kiwi

0.10 mg1% VG

Chia Seeds provides 0.55 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.45 mg, +469%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

0.40 g2% VG

Kiwi

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Kiwi (Kiwifruit) (+0.38 g, +1897%).

Nutriente

Semi di ChiaAmount per 100 kcal (21 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

102 kcal5% VG

Kiwi

100 kcal5% VG

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (102 kcal).

ProteineSemi di Chia più alto

Semi di Chia

3.5 g7% VG

Kiwi

1.9 g4% VG

Chia Seeds provides 3.5 g vs 1.9 g in Kiwi (Kiwifruit) (+1.6 g, +86%).

CarboidratiKiwi più alto

Semi di Chia

8.8 g3% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

7.2 g26% VG

Kiwi

4.9 g18% VG

Chia Seeds provides 7.2 g vs 4.9 g in Kiwi (Kiwifruit) (+2.3 g, +47%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

6.5 g8% VG

Kiwi

0.85 g1% VG

Chia Seeds provides 6.5 g vs 0.85 g in Kiwi (Kiwifruit) (+5.6 g, +657%).

ZuccheriKiwi più alto

Semi di Chia

0 g

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Semi di Chia

0.34 mg

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Chia Seeds (+152 mg, +45146%).

Vitamina AKiwi più alto

Semi di Chia

0.6 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chia Seeds (+5.9 µg, +941%).

Vitamina DSimile

Semi di Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Semi di Chia

0.11 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Chia Seeds (+2.3 mg, +2180%).

Vitamina KKiwi più alto

Semi di Chia

0 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acido FolicoKiwi più alto

Semi di Chia

10 µg3% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Chia Seeds (+31 µg, +298%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.13 mg11% VG

Kiwi

0.04 mg4% VG

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.04 mg3% VG

Kiwi

0.04 mg3% VG

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.9 mg12% VG

Kiwi

0.56 mg3% VG

Chia Seeds provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +232%).

Vitamina B5Kiwi più alto

Semi di Chia

0.20 mg4% VG

Kiwi

0.30 mg6% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.20 mg in Chia Seeds (+0.10 mg, +52%).

Vitamina B6Kiwi più alto

Semi di Chia

0.02 mg1% VG

Kiwi

0.10 mg6% VG

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Semi di Chia

3.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.4 mg in Chia Seeds (+1.6 mg, +46%).

PotassioKiwi più alto

Semi di Chia

85.5 mg2% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 85.5 mg in Chia Seeds (+426 mg, +499%).

CalcioSemi di Chia più alto

Semi di Chia

133 mg10% VG

Kiwi

55.8 mg4% VG

Chia Seeds provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+76.8 mg, +138%).

FerroSemi di Chia più alto

Semi di Chia

1.6 mg9% VG

Kiwi

0.51 mg3% VG

Chia Seeds provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +219%).

MagnesioSemi di Chia più alto

Semi di Chia

70.4 mg17% VG

Kiwi

27.9 mg7% VG

Chia Seeds provides 70.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+42.5 mg, +152%).

FosforoSemi di Chia più alto

Semi di Chia

181 mg14% VG

Kiwi

55.8 mg4% VG

Chia Seeds provides 181 mg vs 55.8 mg in Kiwi (Kiwifruit) (+125 mg, +224%).

ZincoSemi di Chia più alto

Semi di Chia

0.96 mg9% VG

Kiwi

0.23 mg2% VG

Chia Seeds provides 0.96 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.73 mg, +319%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

0.70 g3% VG

Kiwi

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Kiwi (Kiwifruit) (+0.65 g, +1370%).

Nutriente

Semi di ChiaNormalized to 300 kcal (62 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

301 kcal15% VG

Kiwi

300 kcal15% VG

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteineSemi di Chia più alto

Semi di Chia

10.3 g21% VG

Kiwi

5.6 g11% VG

Chia Seeds provides 10.3 g vs 5.6 g in Kiwi (Kiwifruit) (+4.6 g, +83%).

CarboidratiKiwi più alto

Semi di Chia

26.1 g9% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 26.1 g in Chia Seeds (+46.0 g, +176%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

21.3 g76% VG

Kiwi

14.8 g53% VG

Chia Seeds provides 21.3 g vs 14.8 g in Kiwi (Kiwifruit) (+6.6 g, +44%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

19.1 g24% VG

Kiwi

2.6 g3% VG

Chia Seeds provides 19.1 g vs 2.6 g in Kiwi (Kiwifruit) (+16.5 g, +645%).

ZuccheriKiwi più alto

Semi di Chia

0 g

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Semi di Chia

0.99 mg1% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 0.99 mg in Chia Seeds (+455 mg, +45876%).

Vitamina AKiwi più alto

Semi di Chia

1.9 µg

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 1.9 µg in Chia Seeds (+18 µg, +958%).

Vitamina DSimile

Semi di Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Semi di Chia

0.31 mg2% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.31 mg in Chia Seeds (+6.9 mg, +2217%).

Vitamina KKiwi più alto

Semi di Chia

0 µg

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acido FolicoKiwi più alto

Semi di Chia

30 µg8% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Chia Seeds (+93 µg, +305%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.38 mg32% VG

Kiwi

0.13 mg11% VG

Chia Seeds provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.25 mg, +189%).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.11 mg8% VG

Kiwi

0.12 mg9% VG

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

5.5 mg34% VG

Kiwi

1.7 mg10% VG

Chia Seeds provides 5.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.8 mg, +226%).

Vitamina B5Kiwi più alto

Semi di Chia

0.58 mg12% VG

Kiwi

0.90 mg18% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.58 mg in Chia Seeds (+0.32 mg, +54%).

Vitamina B6Kiwi più alto

Semi di Chia

0.05 mg3% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +525%).

Vitamina B12Simile

Semi di Chia

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Semi di Chia

9.9 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 9.9 mg in Chia Seeds (+4.8 mg, +49%).

PotassioKiwi più alto

Semi di Chia

252 mg5% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 252 mg in Chia Seeds (+1,283 mg, +508%).

CalcioSemi di Chia più alto

Semi di Chia

391 mg30% VG

Kiwi

167 mg13% VG

Chia Seeds provides 391 mg vs 167 mg in Kiwi (Kiwifruit) (+224 mg, +134%).

FerroSemi di Chia più alto

Semi di Chia

4.8 mg27% VG

Kiwi

1.5 mg8% VG

Chia Seeds provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.3 mg, +214%).

MagnesioSemi di Chia più alto

Semi di Chia

208 mg49% VG

Kiwi

83.6 mg20% VG

Chia Seeds provides 208 mg vs 83.6 mg in Kiwi (Kiwifruit) (+124 mg, +148%).

FosforoSemi di Chia più alto

Semi di Chia

533 mg43% VG

Kiwi

167 mg13% VG

Chia Seeds provides 533 mg vs 167 mg in Kiwi (Kiwifruit) (+366 mg, +219%).

ZincoSemi di Chia più alto

Semi di Chia

2.8 mg26% VG

Kiwi

0.69 mg6% VG

Chia Seeds provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.2 mg, +312%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

2.1 g10% VG

Kiwi

0.14 g1% VG

Chia Seeds provides 2.1 g vs 0.14 g in Kiwi (Kiwifruit) (+1.9 g, +1347%).

Semi di Chia vs Kiwi

Semi di Chia

Kiwi

Nutritional Takeaways

Riepilogo del Confronto