치아씨드 vs 키위
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 486 kcal, 425 kcal less).
Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).
Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).
Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 61 kcal in Kiwi (Kiwifruit) (+425 kcal, +697%).
Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).
Chia Seeds provides 42.1 g vs 14.7 g in Kiwi (Kiwifruit) (+27.5 g, +187%).
Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).
Chia Seeds provides 30.7 g vs 0.52 g in Kiwi (Kiwifruit) (+30.2 g, +5812%).
Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).
비타민12 영양소
Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).
Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Chia Seeds (+1.0 µg, +33%).
Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.50 mg in Chia Seeds (+0.96 mg, +192%).
Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).
Chia Seeds provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.59 mg, +2196%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.5 mg, +2489%).
Chia Seeds provides 0.94 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.76 mg, +414%).
Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).
Chia Seeds provides 407 mg vs 312 mg in Kiwi (Kiwifruit) (+95.0 mg, +30%).
Chia Seeds provides 631 mg vs 34.0 mg in Kiwi (Kiwifruit) (+597 mg, +1756%).
Chia Seeds provides 7.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+7.4 mg, +2390%).
Chia Seeds provides 335 mg vs 17.0 mg in Kiwi (Kiwifruit) (+318 mg, +1871%).
Chia Seeds provides 860 mg vs 34.0 mg in Kiwi (Kiwifruit) (+826 mg, +2429%).
Chia Seeds provides 4.6 mg vs 0.14 mg in Kiwi (Kiwifruit) (+4.4 mg, +3171%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.3 g, +11383%).