Compara Nutrición Lado a Lado

Semillas de Chía vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutos Secos y Semillas

Semillas de Chía

486Calorías

16.5Proteína

34.4Fibra

1.6Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-87%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 486 kcal, 425 kcal less).

Más Proteína

+1351%

Semillas de Chía

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

Más Fibra

+1047%

Semillas de Chía

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Más Vitamina C

+5694%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Comparing per 100 g standard edible portion.

Nutriente

Semillas de Chía100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Semillas de Chía

486 kcal24% VD

Kiwi

61 kcal3% VD

Chia Seeds provides 486 kcal vs 61 kcal in Kiwi (Kiwifruit) (+425 kcal, +697%).

ProteínaSemillas de Chía más alto

Semillas de Chía

16.5 g33% VD

Kiwi

1.1 g2% VD

Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).

CarbohidratosSemillas de Chía más alto

Semillas de Chía

42.1 g15% VD

Kiwi

14.7 g5% VD

Chia Seeds provides 42.1 g vs 14.7 g in Kiwi (Kiwifruit) (+27.5 g, +187%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

34.4 g123% VD

Kiwi

3.0 g11% VD

Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

30.7 g39% VD

Kiwi

0.52 g1% VD

Chia Seeds provides 30.7 g vs 0.52 g in Kiwi (Kiwifruit) (+30.2 g, +5812%).

AzúcaresKiwi más alto

Semillas de Chía

0 g

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Semillas de Chía

1.6 mg2% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).

Vitamina AKiwi más alto

Semillas de Chía

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Chia Seeds (+1.0 µg, +33%).

Vitamina DSimilar

Semillas de Chía

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Semillas de Chía

0.50 mg3% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.50 mg in Chia Seeds (+0.96 mg, +192%).

Vitamina KKiwi más alto

Semillas de Chía

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Semillas de Chía

49 µg12% VD

Kiwi

25 µg6% VD

Chia Seeds provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.62 mg52% VD

Kiwi

0.03 mg2% VD

Chia Seeds provides 0.62 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.59 mg, +2196%).

Vitamina B2 (Riboflavina)Semillas de Chía más alto

Semillas de Chía

0.17 mg13% VD

Kiwi

0.03 mg2% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

8.8 mg55% VD

Kiwi

0.34 mg2% VD

Chia Seeds provides 8.8 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.5 mg, +2489%).

Vitamina B5Semillas de Chía más alto

Semillas de Chía

0.94 mg19% VD

Kiwi

0.18 mg4% VD

Chia Seeds provides 0.94 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.76 mg, +414%).

Vitamina B6Similar

Semillas de Chía

0.08 mg5% VD

Kiwi

0.06 mg4% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

16.0 mg1% VD

Kiwi

3.0 mg

Chia Seeds provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).

PotasioSemillas de Chía más alto

Semillas de Chía

407 mg9% VD

Kiwi

312 mg7% VD

Chia Seeds provides 407 mg vs 312 mg in Kiwi (Kiwifruit) (+95.0 mg, +30%).

CalcioSemillas de Chía más alto

Semillas de Chía

631 mg49% VD

Kiwi

34.0 mg3% VD

Chia Seeds provides 631 mg vs 34.0 mg in Kiwi (Kiwifruit) (+597 mg, +1756%).

HierroSemillas de Chía más alto

Semillas de Chía

7.7 mg43% VD

Kiwi

0.31 mg2% VD

Chia Seeds provides 7.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+7.4 mg, +2390%).

MagnesioSemillas de Chía más alto

Semillas de Chía

335 mg80% VD

Kiwi

17.0 mg4% VD

Chia Seeds provides 335 mg vs 17.0 mg in Kiwi (Kiwifruit) (+318 mg, +1871%).

FósforoSemillas de Chía más alto

Semillas de Chía

860 mg69% VD

Kiwi

34.0 mg3% VD

Chia Seeds provides 860 mg vs 34.0 mg in Kiwi (Kiwifruit) (+826 mg, +2429%).

ZincSemillas de Chía más alto

Semillas de Chía

4.6 mg42% VD

Kiwi

0.14 mg1% VD

Chia Seeds provides 4.6 mg vs 0.14 mg in Kiwi (Kiwifruit) (+4.4 mg, +3171%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

3.3 g17% VD

Kiwi

0.03 g

Chia Seeds provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.3 g, +11383%).

Nutriente

Semillas de Chía12 g (1 tablespoon (12 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Semillas de Chía

58 kcal3% VD

Kiwi

42 kcal2% VD

Chia Seeds provides 58 kcal vs 42 kcal in Kiwi (Kiwifruit) (+16 kcal, +39%).

ProteínaSemillas de Chía más alto

Semillas de Chía

2.0 g4% VD

Kiwi

0.79 g2% VD

Chia Seeds provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +152%).

CarbohidratosKiwi más alto

Semillas de Chía

5.1 g2% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 5.1 g in Chia Seeds (+5.1 g, +100%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

4.1 g15% VD

Kiwi

2.1 g7% VD

Chia Seeds provides 4.1 g vs 2.1 g in Kiwi (Kiwifruit) (+2.1 g, +99%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

3.7 g5% VD

Kiwi

0.36 g

Chia Seeds provides 3.7 g vs 0.36 g in Kiwi (Kiwifruit) (+3.3 g, +928%).

AzúcaresKiwi más alto

Semillas de Chía

0 g

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Semillas de Chía

0.19 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 0.19 mg in Chia Seeds (+63.8 mg, +33214%).

Vitamina AKiwi más alto

Semillas de Chía

0.4 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.4 µg in Chia Seeds (+2.4 µg, +667%).

Vitamina DSimilar

Semillas de Chía

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Semillas de Chía

0.06 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Chia Seeds (+0.95 mg, +1579%).

Vitamina KKiwi más alto

Semillas de Chía

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi más alto

Semillas de Chía

5.9 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 5.9 µg in Chia Seeds (+11 µg, +193%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.07 mg6% VD

Kiwi

0.02 mg2% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Semillas de Chía

0.02 mg2% VD

Kiwi

0.02 mg1% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

1.1 mg7% VD

Kiwi

0.24 mg1% VD

Chia Seeds provides 1.1 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.82 mg, +350%).

Vitamina B5Similar

Semillas de Chía

0.11 mg2% VD

Kiwi

0.13 mg3% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Semillas de Chía

0.01 mg1% VD

Kiwi

0.04 mg3% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.01 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Semillas de Chía

1.9 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.15 mg, +8%).

PotasioKiwi más alto

Semillas de Chía

48.8 mg1% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 48.8 mg in Chia Seeds (+166 mg, +341%).

CalcioSemillas de Chía más alto

Semillas de Chía

75.7 mg6% VD

Kiwi

23.5 mg2% VD

Chia Seeds provides 75.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+52.3 mg, +223%).

HierroSemillas de Chía más alto

Semillas de Chía

0.93 mg5% VD

Kiwi

0.21 mg1% VD

Chia Seeds provides 0.93 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.71 mg, +333%).

MagnesioSemillas de Chía más alto

Semillas de Chía

40.2 mg10% VD

Kiwi

11.7 mg3% VD

Chia Seeds provides 40.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+28.5 mg, +243%).

FósforoSemillas de Chía más alto

Semillas de Chía

103 mg8% VD

Kiwi

23.5 mg2% VD

Chia Seeds provides 103 mg vs 23.5 mg in Kiwi (Kiwifruit) (+79.7 mg, +340%).

ZincSemillas de Chía más alto

Semillas de Chía

0.55 mg5% VD

Kiwi

0.10 mg1% VD

Chia Seeds provides 0.55 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.45 mg, +469%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.40 g2% VD

Kiwi

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Kiwi (Kiwifruit) (+0.38 g, +1897%).

Nutriente

Semillas de ChíaAmount per 100 kcal (21 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

102 kcal5% VD

Kiwi

100 kcal5% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (102 kcal).

ProteínaSemillas de Chía más alto

Semillas de Chía

3.5 g7% VD

Kiwi

1.9 g4% VD

Chia Seeds provides 3.5 g vs 1.9 g in Kiwi (Kiwifruit) (+1.6 g, +86%).

CarbohidratosKiwi más alto

Semillas de Chía

8.8 g3% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

7.2 g26% VD

Kiwi

4.9 g18% VD

Chia Seeds provides 7.2 g vs 4.9 g in Kiwi (Kiwifruit) (+2.3 g, +47%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

6.5 g8% VD

Kiwi

0.85 g1% VD

Chia Seeds provides 6.5 g vs 0.85 g in Kiwi (Kiwifruit) (+5.6 g, +657%).

AzúcaresKiwi más alto

Semillas de Chía

0 g

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Semillas de Chía

0.34 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 0.34 mg in Chia Seeds (+152 mg, +45146%).

Vitamina AKiwi más alto

Semillas de Chía

0.6 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chia Seeds (+5.9 µg, +941%).

Vitamina DSimilar

Semillas de Chía

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Semillas de Chía

0.11 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Chia Seeds (+2.3 mg, +2180%).

Vitamina KKiwi más alto

Semillas de Chía

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi más alto

Semillas de Chía

10 µg3% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Chia Seeds (+31 µg, +298%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.13 mg11% VD

Kiwi

0.04 mg4% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Semillas de Chía

0.04 mg3% VD

Kiwi

0.04 mg3% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

1.9 mg12% VD

Kiwi

0.56 mg3% VD

Chia Seeds provides 1.9 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.3 mg, +232%).

Vitamina B5Kiwi más alto

Semillas de Chía

0.20 mg4% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.20 mg in Chia Seeds (+0.10 mg, +52%).

Vitamina B6Kiwi más alto

Semillas de Chía

0.02 mg1% VD

Kiwi

0.10 mg6% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Semillas de Chía

3.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.4 mg in Chia Seeds (+1.6 mg, +46%).

PotasioKiwi más alto

Semillas de Chía

85.5 mg2% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 85.5 mg in Chia Seeds (+426 mg, +499%).

CalcioSemillas de Chía más alto

Semillas de Chía

133 mg10% VD

Kiwi

55.8 mg4% VD

Chia Seeds provides 133 mg vs 55.8 mg in Kiwi (Kiwifruit) (+76.8 mg, +138%).

HierroSemillas de Chía más alto

Semillas de Chía

1.6 mg9% VD

Kiwi

0.51 mg3% VD

Chia Seeds provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +219%).

MagnesioSemillas de Chía más alto

Semillas de Chía

70.4 mg17% VD

Kiwi

27.9 mg7% VD

Chia Seeds provides 70.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+42.5 mg, +152%).

FósforoSemillas de Chía más alto

Semillas de Chía

181 mg14% VD

Kiwi

55.8 mg4% VD

Chia Seeds provides 181 mg vs 55.8 mg in Kiwi (Kiwifruit) (+125 mg, +224%).

ZincSemillas de Chía más alto

Semillas de Chía

0.96 mg9% VD

Kiwi

0.23 mg2% VD

Chia Seeds provides 0.96 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.73 mg, +319%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.70 g3% VD

Kiwi

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Kiwi (Kiwifruit) (+0.65 g, +1370%).

Nutriente

Semillas de ChíaNormalized to 300 kcal (62 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

301 kcal15% VD

Kiwi

300 kcal15% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteínaSemillas de Chía más alto

Semillas de Chía

10.3 g21% VD

Kiwi

5.6 g11% VD

Chia Seeds provides 10.3 g vs 5.6 g in Kiwi (Kiwifruit) (+4.6 g, +83%).

CarbohidratosKiwi más alto

Semillas de Chía

26.1 g9% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 26.1 g in Chia Seeds (+46.0 g, +176%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

21.3 g76% VD

Kiwi

14.8 g53% VD

Chia Seeds provides 21.3 g vs 14.8 g in Kiwi (Kiwifruit) (+6.6 g, +44%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

19.1 g24% VD

Kiwi

2.6 g3% VD

Chia Seeds provides 19.1 g vs 2.6 g in Kiwi (Kiwifruit) (+16.5 g, +645%).

AzúcaresKiwi más alto

Semillas de Chía

0 g

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Semillas de Chía

0.99 mg1% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 0.99 mg in Chia Seeds (+455 mg, +45876%).

Vitamina AKiwi más alto

Semillas de Chía

1.9 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 1.9 µg in Chia Seeds (+18 µg, +958%).

Vitamina DSimilar

Semillas de Chía

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Semillas de Chía

0.31 mg2% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.31 mg in Chia Seeds (+6.9 mg, +2217%).

Vitamina KKiwi más alto

Semillas de Chía

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi más alto

Semillas de Chía

30 µg8% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Chia Seeds (+93 µg, +305%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.38 mg32% VD

Kiwi

0.13 mg11% VD

Chia Seeds provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.25 mg, +189%).

Vitamina B2 (Riboflavina)Similar

Semillas de Chía

0.11 mg8% VD

Kiwi

0.12 mg9% VD

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

5.5 mg34% VD

Kiwi

1.7 mg10% VD

Chia Seeds provides 5.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.8 mg, +226%).

Vitamina B5Kiwi más alto

Semillas de Chía

0.58 mg12% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.58 mg in Chia Seeds (+0.32 mg, +54%).

Vitamina B6Kiwi más alto

Semillas de Chía

0.05 mg3% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +525%).

Vitamina B12Similar

Semillas de Chía

0 µg

Kiwi

0 µg

Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Semillas de Chía

9.9 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 9.9 mg in Chia Seeds (+4.8 mg, +49%).

PotasioKiwi más alto

Semillas de Chía

252 mg5% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 252 mg in Chia Seeds (+1,283 mg, +508%).

CalcioSemillas de Chía más alto

Semillas de Chía

391 mg30% VD

Kiwi

167 mg13% VD

Chia Seeds provides 391 mg vs 167 mg in Kiwi (Kiwifruit) (+224 mg, +134%).

HierroSemillas de Chía más alto

Semillas de Chía

4.8 mg27% VD

Kiwi

1.5 mg8% VD

Chia Seeds provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.3 mg, +214%).

MagnesioSemillas de Chía más alto

Semillas de Chía

208 mg49% VD

Kiwi

83.6 mg20% VD

Chia Seeds provides 208 mg vs 83.6 mg in Kiwi (Kiwifruit) (+124 mg, +148%).

FósforoSemillas de Chía más alto

Semillas de Chía

533 mg43% VD

Kiwi

167 mg13% VD

Chia Seeds provides 533 mg vs 167 mg in Kiwi (Kiwifruit) (+366 mg, +219%).

ZincSemillas de Chía más alto

Semillas de Chía

2.8 mg26% VD

Kiwi

0.69 mg6% VD

Chia Seeds provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.2 mg, +312%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

2.1 g10% VD

Kiwi

0.14 g1% VD

Chia Seeds provides 2.1 g vs 0.14 g in Kiwi (Kiwifruit) (+1.9 g, +1347%).

Semillas de Chía vs Kiwi

Semillas de Chía

Kiwi

Nutritional Takeaways

Resumen de la Comparación