チアシード vs キウイ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 486 kcal, 425 kcal less).
Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).
Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).
Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 61 kcal in Kiwi (Kiwifruit) (+425 kcal, +697%).
Chia Seeds provides 16.5 g vs 1.1 g in Kiwi (Kiwifruit) (+15.4 g, +1351%).
Chia Seeds provides 42.1 g vs 14.7 g in Kiwi (Kiwifruit) (+27.5 g, +187%).
Chia Seeds provides 34.4 g vs 3.0 g in Kiwi (Kiwifruit) (+31.4 g, +1047%).
Chia Seeds provides 30.7 g vs 0.52 g in Kiwi (Kiwifruit) (+30.2 g, +5812%).
Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).
ビタミン12 項目
Kiwi (Kiwifruit) provides 92.7 mg vs 1.6 mg in Chia Seeds (+91.1 mg, +5694%).
Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Chia Seeds (+1.0 µg, +33%).
Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.50 mg in Chia Seeds (+0.96 mg, +192%).
Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).
Chia Seeds provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.59 mg, +2196%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.34 mg in Kiwi (Kiwifruit) (+8.5 mg, +2489%).
Chia Seeds provides 0.94 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.76 mg, +414%).
Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).
Chia Seeds provides 407 mg vs 312 mg in Kiwi (Kiwifruit) (+95.0 mg, +30%).
Chia Seeds provides 631 mg vs 34.0 mg in Kiwi (Kiwifruit) (+597 mg, +1756%).
Chia Seeds provides 7.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+7.4 mg, +2390%).
Chia Seeds provides 335 mg vs 17.0 mg in Kiwi (Kiwifruit) (+318 mg, +1871%).
Chia Seeds provides 860 mg vs 34.0 mg in Kiwi (Kiwifruit) (+826 mg, +2429%).
Chia Seeds provides 4.6 mg vs 0.14 mg in Kiwi (Kiwifruit) (+4.4 mg, +3171%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.3 g, +11383%).