Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 165 kcal, 106 kcal less).

Higher Protein

+204%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.8 g, +204%).

Higher Potassium

+82%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 256 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +82%).

Lower Sugar

-100%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+106 kcal, +180%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.8 g, +204%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

0 g

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +815%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Greek Yogurt (Plain Nonfat)

2.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +200%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +800%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Greek Yogurt (Plain Nonfat)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +75%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +142%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+13.5 mg, +6491%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +114%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.54 mg, +852%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +121%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+38.0 mg, +106%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +82%).

CalciumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+95.0 mg, +633%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +1980%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+93.0 mg, +69%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +92%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.89 g, +742%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+166 kcal, +141%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 20.4 g in Greek Yogurt (Plain Nonfat) (+33.0 g, +162%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Greek Yogurt (Plain Nonfat) has higher carbohydrates (7.2 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

0 g

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+5.4 g, +687%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Greek Yogurt (Plain Nonfat) has higher total sugars (6.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Greek Yogurt (Plain Nonfat)

4.0 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+6.3 µg, +158%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.40 mg, +674%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Greek Yogurt (Plain Nonfat)

0.4 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +29%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +103%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +181%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+23.2 mg, +5569%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.76 mg, +84%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.91 mg, +719%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +156%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+55.3 mg, +77%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+158 mg, +56%).

CalciumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+194 mg, +753%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +1689%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+27.9 mg, +127%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+122 mg, +45%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +65%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +624%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 17.2 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +10%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Greek Yogurt (Plain Nonfat) has higher carbohydrates (6.1 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

0 g

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +230%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Greek Yogurt (Plain Nonfat) has higher total sugars (5.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Greek Yogurt (Plain Nonfat)

3.4 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +8%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Greek Yogurt (Plain Nonfat)

0.3 µg

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +85%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+9.4 µg, +385%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +570%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+8.0 mg, +2279%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +29%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +244%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +511%).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+15.7 mg, +35%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+82.1 mg, +53%).

CalciumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+177 mg, +1932%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +651%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+0.90 mg, +5%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+89.1 mg, +64%).

ZincGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +44%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.41 g, +204%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 51.8 g in Greek Yogurt (Plain Nonfat) (+4.7 g, +9%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Greek Yogurt (Plain Nonfat) has higher carbohydrates (18.3 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

0 g

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +228%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0 g

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Greek Yogurt (Plain Nonfat) has higher total sugars (16.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Chicken Breast (Roasted/Cooked) provides 11 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +7%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +222%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +86%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +388%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +575%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+23.9 mg, +2261%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +30%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +241%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+3.2 µg, +516%).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+48.2 mg, +36%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+250 mg, +54%).

CalciumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+532 mg, +1947%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +645%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+3.1 mg, +6%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+271 mg, +65%).

ZincGreek Yogurt (Plain Nonfat) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.82 mg, +45%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +202%).

Chicken Breast (Roasted/Cooked) vs Greek Yogurt (Plain Nonfat)

Chicken Breast (Roasted/Cooked)

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary