닭가슴살 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 165 kcal, 106 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.8 g, +204%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +82%).
Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+106 kcal, +180%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.8 g, +204%).
Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).
Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +815%).
Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).
비타민12 영양소
Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +200%).
Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +800%).
Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +75%).
Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+13.5 mg, +6491%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +114%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.54 mg, +852%).
Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +121%).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+38.0 mg, +106%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +82%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+95.0 mg, +633%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +1980%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+93.0 mg, +69%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +92%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.89 g, +742%).