鶏むね肉 vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 165 kcal, 106 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.8 g, +204%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +82%).
Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+106 kcal, +180%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.8 g, +204%).
Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).
Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +815%).
Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).
ビタミン12 項目
Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +200%).
Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +800%).
Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +75%).
Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+13.5 mg, +6491%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +114%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.54 mg, +852%).
Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +121%).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+38.0 mg, +106%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +82%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+95.0 mg, +633%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +1980%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+93.0 mg, +69%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +92%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.89 g, +742%).