Confronta la Nutrizione Fianco a Fianco

Petto di Pollo vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 165 kcal, 106 kcal less).

Più Proteine

+204%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.8 g, +204%).

Più Potassio

+82%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 256 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +82%).

Meno Zucchero

-100%

Petto di Pollo

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 3.2 g, 3.2 g less).

Comparing per 100 g standard edible portion.

Nutriente

Petto di Pollo100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

165 kcal8% VG

Yogurt Greco

59 kcal3% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+106 kcal, +180%).

ProteinePetto di Pollo più alto

Petto di Pollo

31.0 g62% VG

Yogurt Greco

10.2 g20% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.8 g, +204%).

CarboidratiYogurt Greco più alto

Petto di Pollo

0 g

Yogurt Greco

3.6 g1% VG

Greek Yogurt (Plain Nonfat) has higher carbohydrates (3.6 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Yogurt Greco

0 g

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

3.6 g5% VG

Yogurt Greco

0.39 g1% VG

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +815%).

ZuccheriYogurt Greco più alto

Petto di Pollo

0 g

Yogurt Greco

3.2 g6% VG

Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Yogurt Greco

0 mg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

6.0 µg1% VG

Yogurt Greco

2.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +200%).

Vitamina DSimile

Petto di Pollo

0 µg

Yogurt Greco

0 µg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.27 mg2% VG

Yogurt Greco

0.03 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +800%).

Vitamina KPetto di Pollo più alto

Petto di Pollo

0.3 µg

Yogurt Greco

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

Acido FolicoYogurt Greco più alto

Petto di Pollo

4.0 µg1% VG

Yogurt Greco

7.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +75%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.07 mg6% VG

Yogurt Greco

0.02 mg2% VG

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Petto di Pollo

0.12 mg9% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +142%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

13.7 mg86% VG

Yogurt Greco

0.21 mg1% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+13.5 mg, +6491%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.96 mg19% VG

Yogurt Greco

0.45 mg9% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +114%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.60 mg35% VG

Yogurt Greco

0.06 mg4% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.54 mg, +852%).

Vitamina B12Yogurt Greco più alto

Petto di Pollo

0.3 µg14% VG

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +121%).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

74.0 mg3% VG

Yogurt Greco

36.0 mg2% VG

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+38.0 mg, +106%).

PotassioPetto di Pollo più alto

Petto di Pollo

256 mg5% VG

Yogurt Greco

141 mg3% VG

Chicken Breast (Roasted/Cooked) provides 256 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +82%).

CalcioYogurt Greco più alto

Petto di Pollo

15.0 mg1% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+95.0 mg, +633%).

FerroPetto di Pollo più alto

Petto di Pollo

1.0 mg6% VG

Yogurt Greco

0.05 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +1980%).

MagnesioPetto di Pollo più alto

Petto di Pollo

29.0 mg7% VG

Yogurt Greco

11.0 mg3% VG

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).

FosforoPetto di Pollo più alto

Petto di Pollo

228 mg18% VG

Yogurt Greco

135 mg11% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+93.0 mg, +69%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.0 mg9% VG

Yogurt Greco

0.52 mg5% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +92%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.0 g5% VG

Yogurt Greco

0.12 g1% VG

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.89 g, +742%).

Nutriente

Petto di Pollo172 g (1 breast fillet (172 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

284 kcal14% VG

Yogurt Greco

118 kcal6% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+166 kcal, +141%).

ProteinePetto di Pollo più alto

Petto di Pollo

53.4 g107% VG

Yogurt Greco

20.4 g41% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 20.4 g in Greek Yogurt (Plain Nonfat) (+33.0 g, +162%).

CarboidratiYogurt Greco più alto

Petto di Pollo

0 g

Yogurt Greco

7.2 g3% VG

Greek Yogurt (Plain Nonfat) has higher carbohydrates (7.2 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Yogurt Greco

0 g

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.1 g8% VG

Yogurt Greco

0.78 g1% VG

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+5.4 g, +687%).

ZuccheriYogurt Greco più alto

Petto di Pollo

0 g

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) has higher total sugars (6.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Yogurt Greco

0 mg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

10 µg1% VG

Yogurt Greco

4.0 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+6.3 µg, +158%).

Vitamina DSimile

Petto di Pollo

0 µg

Yogurt Greco

0 µg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.46 mg3% VG

Yogurt Greco

0.06 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.40 mg, +674%).

Vitamina KPetto di Pollo più alto

Petto di Pollo

0.5 µg

Yogurt Greco

0.4 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +29%).

Acido FolicoYogurt Greco più alto

Petto di Pollo

6.9 µg2% VG

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +103%).

Vitamina B1 (Tiamina)Petto di Pollo più alto

Petto di Pollo

0.12 mg10% VG

Yogurt Greco

0.05 mg4% VG

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Petto di Pollo

0.20 mg15% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.36 mg, +181%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

23.6 mg147% VG

Yogurt Greco

0.42 mg3% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+23.2 mg, +5569%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg33% VG

Yogurt Greco

0.90 mg18% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.76 mg, +84%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.0 mg61% VG

Yogurt Greco

0.13 mg7% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.91 mg, +719%).

Vitamina B12Yogurt Greco più alto

Petto di Pollo

0.6 µg24% VG

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +156%).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

127 mg6% VG

Yogurt Greco

72.0 mg3% VG

Chicken Breast (Roasted/Cooked) provides 127 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+55.3 mg, +77%).

PotassioPetto di Pollo più alto

Petto di Pollo

440 mg9% VG

Yogurt Greco

282 mg6% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+158 mg, +56%).

CalcioYogurt Greco più alto

Petto di Pollo

25.8 mg2% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+194 mg, +753%).

FerroPetto di Pollo più alto

Petto di Pollo

1.8 mg10% VG

Yogurt Greco

0.10 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +1689%).

MagnesioPetto di Pollo più alto

Petto di Pollo

49.9 mg12% VG

Yogurt Greco

22.0 mg5% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+27.9 mg, +127%).

FosforoPetto di Pollo più alto

Petto di Pollo

392 mg31% VG

Yogurt Greco

270 mg22% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+122 mg, +45%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.7 mg16% VG

Yogurt Greco

1.0 mg9% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +65%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.7 g9% VG

Yogurt Greco

0.24 g1% VG

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +624%).

Nutriente

Petto di PolloAmount per 100 kcal (61 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

101 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (101 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

18.9 g38% VG

Yogurt Greco

17.2 g34% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 17.2 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +10%).

CarboidratiYogurt Greco più alto

Petto di Pollo

0 g

Yogurt Greco

6.1 g2% VG

Greek Yogurt (Plain Nonfat) has higher carbohydrates (6.1 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Yogurt Greco

0 g

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

2.2 g3% VG

Yogurt Greco

0.66 g1% VG

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +230%).

ZuccheriYogurt Greco più alto

Petto di Pollo

0 g

Yogurt Greco

5.5 g11% VG

Greek Yogurt (Plain Nonfat) has higher total sugars (5.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Yogurt Greco

0 mg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

3.7 µg

Yogurt Greco

3.4 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +8%).

Vitamina DSimile

Petto di Pollo

0 µg

Yogurt Greco

0 µg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.16 mg1% VG

Yogurt Greco

0.05 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KYogurt Greco più alto

Petto di Pollo

0.2 µg

Yogurt Greco

0.3 µg

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +85%).

Acido FolicoYogurt Greco più alto

Petto di Pollo

2.4 µg1% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+9.4 µg, +385%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.04 mg4% VG

Yogurt Greco

0.04 mg3% VG

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Petto di Pollo

0.07 mg5% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +570%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

8.4 mg52% VG

Yogurt Greco

0.35 mg2% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+8.0 mg, +2279%).

Vitamina B5Yogurt Greco più alto

Petto di Pollo

0.59 mg12% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +29%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.37 mg22% VG

Yogurt Greco

0.11 mg6% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +244%).

Vitamina B12Yogurt Greco più alto

Petto di Pollo

0.2 µg9% VG

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +511%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Petto di Pollo

45.1 mg2% VG

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+15.7 mg, +35%).

PotassioYogurt Greco più alto

Petto di Pollo

156 mg3% VG

Yogurt Greco

238 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+82.1 mg, +53%).

CalcioYogurt Greco più alto

Petto di Pollo

9.2 mg1% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+177 mg, +1932%).

FerroPetto di Pollo più alto

Petto di Pollo

0.63 mg4% VG

Yogurt Greco

0.08 mg

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +651%).

MagnesioYogurt Greco più alto

Petto di Pollo

17.7 mg4% VG

Yogurt Greco

18.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+0.90 mg, +5%).

FosforoYogurt Greco più alto

Petto di Pollo

139 mg11% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+89.1 mg, +64%).

ZincoYogurt Greco più alto

Petto di Pollo

0.61 mg6% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

0.62 g3% VG

Yogurt Greco

0.20 g1% VG

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.41 g, +204%).

Nutriente

Petto di PolloNormalized to 300 kcal (182 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

56.5 g113% VG

Yogurt Greco

51.8 g104% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 51.8 g in Greek Yogurt (Plain Nonfat) (+4.7 g, +9%).

CarboidratiYogurt Greco più alto

Petto di Pollo

0 g

Yogurt Greco

18.3 g7% VG

Greek Yogurt (Plain Nonfat) has higher carbohydrates (18.3 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Yogurt Greco

0 g

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.5 g8% VG

Yogurt Greco

2.0 g3% VG

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +228%).

ZuccheriYogurt Greco più alto

Petto di Pollo

0 g

Yogurt Greco

16.5 g33% VG

Greek Yogurt (Plain Nonfat) has higher total sugars (16.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Yogurt Greco

0 mg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

11 µg1% VG

Yogurt Greco

10 µg1% VG

Chicken Breast (Roasted/Cooked) provides 11 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +7%).

Vitamina DSimile

Petto di Pollo

0 µg

Yogurt Greco

0 µg

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.49 mg3% VG

Yogurt Greco

0.15 mg1% VG

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +222%).

Vitamina KYogurt Greco più alto

Petto di Pollo

0.5 µg

Yogurt Greco

1.0 µg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +86%).

Acido FolicoYogurt Greco più alto

Petto di Pollo

7.3 µg2% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +388%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.13 mg11% VG

Yogurt Greco

0.12 mg10% VG

Both Chicken Breast (Roasted/Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Petto di Pollo

0.21 mg16% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +575%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

25.0 mg156% VG

Yogurt Greco

1.1 mg7% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+23.9 mg, +2261%).

Vitamina B5Yogurt Greco più alto

Petto di Pollo

1.7 mg35% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +30%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.1 mg64% VG

Yogurt Greco

0.32 mg19% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +241%).

Vitamina B12Yogurt Greco più alto

Petto di Pollo

0.6 µg26% VG

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+3.2 µg, +516%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Petto di Pollo

135 mg6% VG

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+48.2 mg, +36%).

PotassioYogurt Greco più alto

Petto di Pollo

466 mg10% VG

Yogurt Greco

716 mg15% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+250 mg, +54%).

CalcioYogurt Greco più alto

Petto di Pollo

27.3 mg2% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+532 mg, +1947%).

FerroPetto di Pollo più alto

Petto di Pollo

1.9 mg11% VG

Yogurt Greco

0.25 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +645%).

MagnesioYogurt Greco più alto

Petto di Pollo

52.8 mg13% VG

Yogurt Greco

55.9 mg13% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+3.1 mg, +6%).

FosforoYogurt Greco più alto

Petto di Pollo

415 mg33% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+271 mg, +65%).

ZincoYogurt Greco più alto

Petto di Pollo

1.8 mg17% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.82 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.8 g9% VG

Yogurt Greco

0.61 g3% VG

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +202%).

Petto di Pollo vs Yogurt Greco

Petto di Pollo

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto