Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Paneer (Indian Cottage Cheese)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 296 kcal, 131 kcal less).

Higher Protein

+70%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).

Higher Potassium

+133%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).

Lower Sugar

-100%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 2.6 g, 2.6 g less).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Paneer (Indian Cottage Cheese)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+131 kcal, +79%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).

CarbohydratesPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+19.2 g, +539%).

Total SugarsPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Paneer (Indian Cottage Cheese)

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Paneer (Indian Cottage Cheese)

180 µg20% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+174 µg, +2900%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +48%).

Vitamin KPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.2 µg, +400%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +143%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+13.6 mg, +9040%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +174%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +650%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +165%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +236%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Paneer (Indian Cottage Cheese)

110 mg2% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).

CalciumPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Paneer (Indian Cottage Cheese)

480 mg37% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+465 mg, +3100%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +160%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Paneer (Indian Cottage Cheese)

280 mg22% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+52.0 mg, +23%).

ZincPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +110%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+13.2 g, +1306%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+136 kcal, +92%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+44.2 g, +483%).

CarbohydratesPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Paneer (Indian Cottage Cheese) has higher carbohydrates (2.1 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Paneer (Indian Cottage Cheese) provides 11.4 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+5.3 g, +86%).

Total SugarsPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Paneer (Indian Cottage Cheese) has higher total sugars (1.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Paneer (Indian Cottage Cheese)

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Paneer (Indian Cottage Cheese)

90 µg10% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+80 µg, +772%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +132%).

Vitamin KPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +45%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +31%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Paneer (Indian Cottage Cheese)

0.08 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+23.5 mg, +31342%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +844%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +2480%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Chicken Breast (Roasted/Cooked) provides 0.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.1 µg, +30%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Paneer (Indian Cottage Cheese)

11.0 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+116 mg, +1057%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+385 mg, +701%).

CalciumPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Paneer (Indian Cottage Cheese)

240 mg18% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+214 mg, +830%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +794%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+40.9 mg, +454%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Paneer (Indian Cottage Cheese)

140 mg11% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+252 mg, +180%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.67 mg, +64%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+5.4 g, +309%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+12.7 g, +204%).

CarbohydratesPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Paneer (Indian Cottage Cheese) has higher carbohydrates (1.4 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+5.6 g, +256%).

Total SugarsPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Paneer (Indian Cottage Cheese) has higher total sugars (0.88 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Paneer (Indian Cottage Cheese)

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Paneer (Indian Cottage Cheese)

61 µg7% DV

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+58 µg, +1572%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 µg

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.16 mg).

Vitamin KPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Paneer (Indian Cottage Cheese)

0.5 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +179%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +151%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Paneer (Indian Cottage Cheese)

0.05 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+8.3 mg, +16298%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +392%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +1246%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Paneer (Indian Cottage Cheese) provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +48%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Paneer (Indian Cottage Cheese)

7.5 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+37.7 mg, +503%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+119 mg, +318%).

CalciumPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Paneer (Indian Cottage Cheese)

163 mg13% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+154 mg, +1684%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +366%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+11.6 mg, +189%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+43.9 mg, +46%).

ZincPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +17%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+4.2 g, +684%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+38.0 g, +205%).

CarbohydratesPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+16.5 g, +254%).

Total SugarsPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 g

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Paneer (Indian Cottage Cheese)

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Paneer (Indian Cottage Cheese)

182 µg20% DV

Paneer (Indian Cottage Cheese) provides 182 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+171 µg, +1565%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +22%).

Vitamin KPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +177%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +150%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +35%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+24.8 mg, +16370%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +394%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +1251%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +47%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+112 mg, +506%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Paneer (Indian Cottage Cheese)

111 mg2% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+355 mg, +319%).

CalciumPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Paneer (Indian Cottage Cheese)

485 mg37% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+458 mg, +1676%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +369%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+34.6 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Paneer (Indian Cottage Cheese)

283 mg23% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+132 mg, +47%).

ZincPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +17%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+12.5 g, +680%).

Chicken Breast (Roasted/Cooked) vs Paneer (Indian Cottage Cheese)

Chicken Breast (Roasted/Cooked)

Paneer (Indian Cottage Cheese)

Nutritional Takeaways

Comparison Summary