닭가슴살 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 296 kcal, 131 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).
Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 2.6 g, 2.6 g less).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+131 kcal, +79%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).
Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).
Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+19.2 g, +539%).
Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).
비타민12 영양소
Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+174 µg, +2900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +48%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.2 µg, +400%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).
Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +143%).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+13.6 mg, +9040%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +174%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +650%).
Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +165%).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +236%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+465 mg, +3100%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +160%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+52.0 mg, +23%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +110%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+13.2 g, +1306%).