Nährwerte im Vergleich

Hähnchenbrust vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 296 kcal, 131 kcal less).

Mehr Protein

+70%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).

Mehr Kalium

+133%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).

Weniger Zucker

-100%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 2.6 g, 2.6 g less).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Hähnchenbrust

165 kcal8% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+131 kcal, +79%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Paneer-Käse

18.3 g37% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).

KohlenhydratePaneer-Käse höher

Hähnchenbrust

0 g

Paneer-Käse

4.2 g2% TB

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

BallaststoffeÄhnlich

Hähnchenbrust

0 g

Paneer-Käse

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

GesamtfettPaneer-Käse höher

Hähnchenbrust

3.6 g5% TB

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+19.2 g, +539%).

ZuckerPaneer-Käse höher

Hähnchenbrust

0 g

Paneer-Käse

2.6 g5% TB

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Paneer-Käse

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Hähnchenbrust

6.0 µg1% TB

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+174 µg, +2900%).

Vitamin DPaneer-Käse höher

Hähnchenbrust

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Hähnchenbrust

0.27 mg2% TB

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +48%).

Vitamin KPaneer-Käse höher

Hähnchenbrust

0.3 µg

Paneer-Käse

1.5 µg1% TB

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.2 µg, +400%).

FolsäurePaneer-Käse höher

Hähnchenbrust

4.0 µg1% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Paneer-Käse

0.04 mg3% TB

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Hähnchenbrust

0.12 mg9% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +143%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Paneer-Käse

0.15 mg1% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+13.6 mg, +9040%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Paneer-Käse

0.35 mg7% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +174%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Paneer-Käse

0.08 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +650%).

Vitamin B12Paneer-Käse höher

Hähnchenbrust

0.3 µg14% TB

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +165%).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Paneer-Käse

22.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +236%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Paneer-Käse

110 mg2% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).

CalciumPaneer-Käse höher

Hähnchenbrust

15.0 mg1% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+465 mg, +3100%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Paneer-Käse

0.40 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +160%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Paneer-Käse

18.0 mg4% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).

PhosphorPaneer-Käse höher

Hähnchenbrust

228 mg18% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+52.0 mg, +23%).

ZinkPaneer-Käse höher

Hähnchenbrust

1.0 mg9% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +110%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Hähnchenbrust

1.0 g5% TB

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+13.2 g, +1306%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Paneer-Käse

148 kcal7% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+136 kcal, +92%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Paneer-Käse

9.2 g18% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+44.2 g, +483%).

KohlenhydratePaneer-Käse höher

Hähnchenbrust

0 g

Paneer-Käse

2.1 g1% TB

Paneer (Indian Cottage Cheese) has higher carbohydrates (2.1 g vs 0 g).

BallaststoffeÄhnlich

Hähnchenbrust

0 g

Paneer-Käse

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

GesamtfettPaneer-Käse höher

Hähnchenbrust

6.1 g8% TB

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+5.3 g, +86%).

ZuckerPaneer-Käse höher

Hähnchenbrust

0 g

Paneer-Käse

1.3 g3% TB

Paneer (Indian Cottage Cheese) has higher total sugars (1.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Paneer-Käse

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Hähnchenbrust

10 µg1% TB

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+80 µg, +772%).

Vitamin DPaneer-Käse höher

Hähnchenbrust

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Paneer-Käse

0.20 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +132%).

Vitamin KPaneer-Käse höher

Hähnchenbrust

0.5 µg

Paneer-Käse

0.8 µg1% TB

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +45%).

FolsäurePaneer-Käse höher

Hähnchenbrust

6.9 µg2% TB

Paneer-Käse

9.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +31%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Paneer-Käse

0.02 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Paneer-Käse

0.14 mg11% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Paneer-Käse

0.08 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+23.5 mg, +31342%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Paneer-Käse

0.18 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +844%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Paneer-Käse

0.04 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +2480%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Paneer-Käse

0.5 µg19% TB

Chicken Breast (Roasted/Cooked) provides 0.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.1 µg, +30%).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Paneer-Käse

11.0 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+116 mg, +1057%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Paneer-Käse

55.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+385 mg, +701%).

CalciumPaneer-Käse höher

Hähnchenbrust

25.8 mg2% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+214 mg, +830%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Paneer-Käse

0.20 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +794%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Paneer-Käse

9.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+40.9 mg, +454%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Paneer-Käse

140 mg11% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+252 mg, +180%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Paneer-Käse

1.1 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.67 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Hähnchenbrust

1.7 g9% TB

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+5.4 g, +309%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Paneer-Käse

6.2 g12% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+12.7 g, +204%).

KohlenhydratePaneer-Käse höher

Hähnchenbrust

0 g

Paneer-Käse

1.4 g1% TB

Paneer (Indian Cottage Cheese) has higher carbohydrates (1.4 g vs 0 g).

BallaststoffeÄhnlich

Hähnchenbrust

0 g

Paneer-Käse

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

GesamtfettPaneer-Käse höher

Hähnchenbrust

2.2 g3% TB

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+5.6 g, +256%).

ZuckerPaneer-Käse höher

Hähnchenbrust

0 g

Paneer-Käse

0.88 g2% TB

Paneer (Indian Cottage Cheese) has higher total sugars (0.88 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Paneer-Käse

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Hähnchenbrust

3.7 µg

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+58 µg, +1572%).

Vitamin DPaneer-Käse höher

Hähnchenbrust

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EÄhnlich

Hähnchenbrust

0.16 mg1% TB

Paneer-Käse

0.14 mg1% TB

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.16 mg).

Vitamin KPaneer-Käse höher

Hähnchenbrust

0.2 µg

Paneer-Käse

0.5 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +179%).

FolsäurePaneer-Käse höher

Hähnchenbrust

2.4 µg1% TB

Paneer-Käse

6.1 µg2% TB

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +151%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Paneer-Käse

0.01 mg1% TB

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Paneer-Käse

0.10 mg7% TB

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Paneer-Käse

0.05 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+8.3 mg, +16298%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Paneer-Käse

0.12 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +392%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Paneer-Käse

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +1246%).

Vitamin B12Paneer-Käse höher

Hähnchenbrust

0.2 µg9% TB

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +48%).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Paneer-Käse

7.5 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+37.7 mg, +503%).

KaliumHähnchenbrust höher

Hähnchenbrust

156 mg3% TB

Paneer-Käse

37.4 mg1% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+119 mg, +318%).

CalciumPaneer-Käse höher

Hähnchenbrust

9.2 mg1% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+154 mg, +1684%).

EisenHähnchenbrust höher

Hähnchenbrust

0.63 mg4% TB

Paneer-Käse

0.14 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +366%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

17.7 mg4% TB

Paneer-Käse

6.1 mg1% TB

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+11.6 mg, +189%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Paneer-Käse

95.2 mg8% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+43.9 mg, +46%).

ZinkPaneer-Käse höher

Hähnchenbrust

0.61 mg6% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Hähnchenbrust

0.62 g3% TB

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+4.2 g, +684%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Paneer-Käse

18.5 g37% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+38.0 g, +205%).

KohlenhydratePaneer-Käse höher

Hähnchenbrust

0 g

Paneer-Käse

4.2 g2% TB

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

BallaststoffeÄhnlich

Hähnchenbrust

0 g

Paneer-Käse

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

GesamtfettPaneer-Käse höher

Hähnchenbrust

6.5 g8% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+16.5 g, +254%).

ZuckerPaneer-Käse höher

Hähnchenbrust

0 g

Paneer-Käse

2.6 g5% TB

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Paneer-Käse

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Hähnchenbrust

11 µg1% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+171 µg, +1565%).

Vitamin DPaneer-Käse höher

Hähnchenbrust

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.49 mg3% TB

Paneer-Käse

0.40 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +22%).

Vitamin KPaneer-Käse höher

Hähnchenbrust

0.5 µg

Paneer-Käse

1.5 µg1% TB

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +177%).

FolsäurePaneer-Käse höher

Hähnchenbrust

7.3 µg2% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +150%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.13 mg11% TB

Paneer-Käse

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Hähnchenbrust

0.21 mg16% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +35%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Paneer-Käse

0.15 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+24.8 mg, +16370%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Paneer-Käse

0.35 mg7% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +394%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Paneer-Käse

0.08 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +1251%).

Vitamin B12Paneer-Käse höher

Hähnchenbrust

0.6 µg26% TB

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +47%).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Paneer-Käse

22.2 mg1% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+112 mg, +506%).

KaliumHähnchenbrust höher

Hähnchenbrust

466 mg10% TB

Paneer-Käse

111 mg2% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+355 mg, +319%).

CalciumPaneer-Käse höher

Hähnchenbrust

27.3 mg2% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+458 mg, +1676%).

EisenHähnchenbrust höher

Hähnchenbrust

1.9 mg11% TB

Paneer-Käse

0.40 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +369%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

52.8 mg13% TB

Paneer-Käse

18.2 mg4% TB

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+34.6 mg, +190%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Paneer-Käse

283 mg23% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+132 mg, +47%).

ZinkPaneer-Käse höher

Hähnchenbrust

1.8 mg17% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Hähnchenbrust

1.8 g9% TB

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+12.5 g, +680%).

Hähnchenbrust vs Paneer-Käse

Hähnchenbrust

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs