Comparer la Nutrition Côte à Côte

Blanc de Poulet vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Viandes et Volailles

Blanc de Poulet

165Calories

31.0Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-44%

Blanc de Poulet

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 296 kcal, 131 kcal less).

Plus de Protéines

+70%

Blanc de Poulet

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).

Plus de Potassium

+133%

Blanc de Poulet

Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).

Moins de Sucre

-100%

Blanc de Poulet

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 2.6 g, 2.6 g less).

Comparing per 100 g standard edible portion.

Nutriment

Blanc de Poulet100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Blanc de Poulet

165 kcal8% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+131 kcal, +79%).

ProtéinesBlanc de Poulet plus élevé

Blanc de Poulet

31.0 g62% VQ

Fromage Paneer

18.3 g37% VQ

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).

GlucidesFromage Paneer plus élevé

Blanc de Poulet

0 g

Fromage Paneer

4.2 g2% VQ

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Fibres AlimentairesSimilaire

Blanc de Poulet

0 g

Fromage Paneer

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Blanc de Poulet

3.6 g5% VQ

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+19.2 g, +539%).

SucresFromage Paneer plus élevé

Blanc de Poulet

0 g

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Blanc de Poulet

0 mg

Fromage Paneer

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Blanc de Poulet

6.0 µg1% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+174 µg, +2900%).

Vitamine DFromage Paneer plus élevé

Blanc de Poulet

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Blanc de Poulet

0.27 mg2% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +48%).

Vitamine KFromage Paneer plus élevé

Blanc de Poulet

0.3 µg

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.2 µg, +400%).

Acide FoliqueFromage Paneer plus élevé

Blanc de Poulet

4.0 µg1% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).

Vitamine B1 (Thiamine)Similaire

Blanc de Poulet

0.07 mg6% VQ

Fromage Paneer

0.04 mg3% VQ

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Blanc de Poulet

0.12 mg9% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +143%).

Vitamine B3 (Niacine)Blanc de Poulet plus élevé

Blanc de Poulet

13.7 mg86% VQ

Fromage Paneer

0.15 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+13.6 mg, +9040%).

Vitamine B5Blanc de Poulet plus élevé

Blanc de Poulet

0.96 mg19% VQ

Fromage Paneer

0.35 mg7% VQ

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +174%).

Vitamine B6Blanc de Poulet plus élevé

Blanc de Poulet

0.60 mg35% VQ

Fromage Paneer

0.08 mg5% VQ

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +650%).

Vitamine B12Fromage Paneer plus élevé

Blanc de Poulet

0.3 µg14% VQ

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +165%).

Minéraux7 nutriments

SodiumBlanc de Poulet plus élevé

Blanc de Poulet

74.0 mg3% VQ

Fromage Paneer

22.0 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +236%).

PotassiumBlanc de Poulet plus élevé

Blanc de Poulet

256 mg5% VQ

Fromage Paneer

110 mg2% VQ

Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).

CalciumFromage Paneer plus élevé

Blanc de Poulet

15.0 mg1% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+465 mg, +3100%).

FerBlanc de Poulet plus élevé

Blanc de Poulet

1.0 mg6% VQ

Fromage Paneer

0.40 mg2% VQ

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +160%).

MagnésiumBlanc de Poulet plus élevé

Blanc de Poulet

29.0 mg7% VQ

Fromage Paneer

18.0 mg4% VQ

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).

PhosphoreFromage Paneer plus élevé

Blanc de Poulet

228 mg18% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+52.0 mg, +23%).

ZincFromage Paneer plus élevé

Blanc de Poulet

1.0 mg9% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +110%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Blanc de Poulet

1.0 g5% VQ

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+13.2 g, +1306%).

Nutriment

Blanc de Poulet172 g (1 breast fillet (172 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Blanc de Poulet plus élevé

Blanc de Poulet

284 kcal14% VQ

Fromage Paneer

148 kcal7% VQ

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+136 kcal, +92%).

ProtéinesBlanc de Poulet plus élevé

Blanc de Poulet

53.4 g107% VQ

Fromage Paneer

9.2 g18% VQ

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+44.2 g, +483%).

GlucidesFromage Paneer plus élevé

Blanc de Poulet

0 g

Fromage Paneer

2.1 g1% VQ

Paneer (Indian Cottage Cheese) has higher carbohydrates (2.1 g vs 0 g).

Fibres AlimentairesSimilaire

Blanc de Poulet

0 g

Fromage Paneer

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Blanc de Poulet

6.1 g8% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+5.3 g, +86%).

SucresFromage Paneer plus élevé

Blanc de Poulet

0 g

Fromage Paneer

1.3 g3% VQ

Paneer (Indian Cottage Cheese) has higher total sugars (1.3 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Blanc de Poulet

0 mg

Fromage Paneer

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Blanc de Poulet

10 µg1% VQ

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+80 µg, +772%).

Vitamine DFromage Paneer plus élevé

Blanc de Poulet

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EBlanc de Poulet plus élevé

Blanc de Poulet

0.46 mg3% VQ

Fromage Paneer

0.20 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +132%).

Vitamine KFromage Paneer plus élevé

Blanc de Poulet

0.5 µg

Fromage Paneer

0.8 µg1% VQ

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +45%).

Acide FoliqueFromage Paneer plus élevé

Blanc de Poulet

6.9 µg2% VQ

Fromage Paneer

9.0 µg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +31%).

Vitamine B1 (Thiamine)Blanc de Poulet plus élevé

Blanc de Poulet

0.12 mg10% VQ

Fromage Paneer

0.02 mg2% VQ

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Blanc de Poulet plus élevé

Blanc de Poulet

0.20 mg15% VQ

Fromage Paneer

0.14 mg11% VQ

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Vitamine B3 (Niacine)Blanc de Poulet plus élevé

Blanc de Poulet

23.6 mg147% VQ

Fromage Paneer

0.08 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+23.5 mg, +31342%).

Vitamine B5Blanc de Poulet plus élevé

Blanc de Poulet

1.7 mg33% VQ

Fromage Paneer

0.18 mg3% VQ

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +844%).

Vitamine B6Blanc de Poulet plus élevé

Blanc de Poulet

1.0 mg61% VQ

Fromage Paneer

0.04 mg2% VQ

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +2480%).

Vitamine B12Blanc de Poulet plus élevé

Blanc de Poulet

0.6 µg24% VQ

Fromage Paneer

0.5 µg19% VQ

Chicken Breast (Roasted/Cooked) provides 0.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.1 µg, +30%).

Minéraux7 nutriments

SodiumBlanc de Poulet plus élevé

Blanc de Poulet

127 mg6% VQ

Fromage Paneer

11.0 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+116 mg, +1057%).

PotassiumBlanc de Poulet plus élevé

Blanc de Poulet

440 mg9% VQ

Fromage Paneer

55.0 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 440 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+385 mg, +701%).

CalciumFromage Paneer plus élevé

Blanc de Poulet

25.8 mg2% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+214 mg, +830%).

FerBlanc de Poulet plus élevé

Blanc de Poulet

1.8 mg10% VQ

Fromage Paneer

0.20 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +794%).

MagnésiumBlanc de Poulet plus élevé

Blanc de Poulet

49.9 mg12% VQ

Fromage Paneer

9.0 mg2% VQ

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+40.9 mg, +454%).

PhosphoreBlanc de Poulet plus élevé

Blanc de Poulet

392 mg31% VQ

Fromage Paneer

140 mg11% VQ

Chicken Breast (Roasted/Cooked) provides 392 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+252 mg, +180%).

ZincBlanc de Poulet plus élevé

Blanc de Poulet

1.7 mg16% VQ

Fromage Paneer

1.1 mg10% VQ

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.67 mg, +64%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Blanc de Poulet

1.7 g9% VQ

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+5.4 g, +309%).

Nutriment

Blanc de PouletAmount per 100 kcal (61 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Blanc de Poulet

101 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProtéinesBlanc de Poulet plus élevé

Blanc de Poulet

18.9 g38% VQ

Fromage Paneer

6.2 g12% VQ

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+12.7 g, +204%).

GlucidesFromage Paneer plus élevé

Blanc de Poulet

0 g

Fromage Paneer

1.4 g1% VQ

Paneer (Indian Cottage Cheese) has higher carbohydrates (1.4 g vs 0 g).

Fibres AlimentairesSimilaire

Blanc de Poulet

0 g

Fromage Paneer

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Blanc de Poulet

2.2 g3% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+5.6 g, +256%).

SucresFromage Paneer plus élevé

Blanc de Poulet

0 g

Fromage Paneer

0.88 g2% VQ

Paneer (Indian Cottage Cheese) has higher total sugars (0.88 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Blanc de Poulet

0 mg

Fromage Paneer

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Blanc de Poulet

3.7 µg

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+58 µg, +1572%).

Vitamine DFromage Paneer plus élevé

Blanc de Poulet

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine ESimilaire

Blanc de Poulet

0.16 mg1% VQ

Fromage Paneer

0.14 mg1% VQ

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.16 mg).

Vitamine KFromage Paneer plus élevé

Blanc de Poulet

0.2 µg

Fromage Paneer

0.5 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +179%).

Acide FoliqueFromage Paneer plus élevé

Blanc de Poulet

2.4 µg1% VQ

Fromage Paneer

6.1 µg2% VQ

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +151%).

Vitamine B1 (Thiamine)Similaire

Blanc de Poulet

0.04 mg4% VQ

Fromage Paneer

0.01 mg1% VQ

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Blanc de Poulet

0.07 mg5% VQ

Fromage Paneer

0.10 mg7% VQ

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Blanc de Poulet plus élevé

Blanc de Poulet

8.4 mg52% VQ

Fromage Paneer

0.05 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+8.3 mg, +16298%).

Vitamine B5Blanc de Poulet plus élevé

Blanc de Poulet

0.59 mg12% VQ

Fromage Paneer

0.12 mg2% VQ

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +392%).

Vitamine B6Blanc de Poulet plus élevé

Blanc de Poulet

0.37 mg22% VQ

Fromage Paneer

0.03 mg2% VQ

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +1246%).

Vitamine B12Fromage Paneer plus élevé

Blanc de Poulet

0.2 µg9% VQ

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +48%).

Minéraux7 nutriments

SodiumBlanc de Poulet plus élevé

Blanc de Poulet

45.1 mg2% VQ

Fromage Paneer

7.5 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+37.7 mg, +503%).

PotassiumBlanc de Poulet plus élevé

Blanc de Poulet

156 mg3% VQ

Fromage Paneer

37.4 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 156 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+119 mg, +318%).

CalciumFromage Paneer plus élevé

Blanc de Poulet

9.2 mg1% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+154 mg, +1684%).

FerBlanc de Poulet plus élevé

Blanc de Poulet

0.63 mg4% VQ

Fromage Paneer

0.14 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +366%).

MagnésiumBlanc de Poulet plus élevé

Blanc de Poulet

17.7 mg4% VQ

Fromage Paneer

6.1 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+11.6 mg, +189%).

PhosphoreBlanc de Poulet plus élevé

Blanc de Poulet

139 mg11% VQ

Fromage Paneer

95.2 mg8% VQ

Chicken Breast (Roasted/Cooked) provides 139 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+43.9 mg, +46%).

ZincFromage Paneer plus élevé

Blanc de Poulet

0.61 mg6% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Blanc de Poulet

0.62 g3% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+4.2 g, +684%).

Nutriment

Blanc de PouletNormalized to 300 kcal (182 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Blanc de Poulet

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBlanc de Poulet plus élevé

Blanc de Poulet

56.5 g113% VQ

Fromage Paneer

18.5 g37% VQ

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+38.0 g, +205%).

GlucidesFromage Paneer plus élevé

Blanc de Poulet

0 g

Fromage Paneer

4.2 g2% VQ

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Fibres AlimentairesSimilaire

Blanc de Poulet

0 g

Fromage Paneer

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Blanc de Poulet

6.5 g8% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+16.5 g, +254%).

SucresFromage Paneer plus élevé

Blanc de Poulet

0 g

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Blanc de Poulet

0 mg

Fromage Paneer

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Blanc de Poulet

11 µg1% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+171 µg, +1565%).

Vitamine DFromage Paneer plus élevé

Blanc de Poulet

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EBlanc de Poulet plus élevé

Blanc de Poulet

0.49 mg3% VQ

Fromage Paneer

0.40 mg3% VQ

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +22%).

Vitamine KFromage Paneer plus élevé

Blanc de Poulet

0.5 µg

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +177%).

Acide FoliqueFromage Paneer plus élevé

Blanc de Poulet

7.3 µg2% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +150%).

Vitamine B1 (Thiamine)Blanc de Poulet plus élevé

Blanc de Poulet

0.13 mg11% VQ

Fromage Paneer

0.04 mg3% VQ

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Blanc de Poulet

0.21 mg16% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +35%).

Vitamine B3 (Niacine)Blanc de Poulet plus élevé

Blanc de Poulet

25.0 mg156% VQ

Fromage Paneer

0.15 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+24.8 mg, +16370%).

Vitamine B5Blanc de Poulet plus élevé

Blanc de Poulet

1.7 mg35% VQ

Fromage Paneer

0.35 mg7% VQ

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +394%).

Vitamine B6Blanc de Poulet plus élevé

Blanc de Poulet

1.1 mg64% VQ

Fromage Paneer

0.08 mg5% VQ

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +1251%).

Vitamine B12Fromage Paneer plus élevé

Blanc de Poulet

0.6 µg26% VQ

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +47%).

Minéraux7 nutriments

SodiumBlanc de Poulet plus élevé

Blanc de Poulet

135 mg6% VQ

Fromage Paneer

22.2 mg1% VQ

Chicken Breast (Roasted/Cooked) provides 135 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+112 mg, +506%).

PotassiumBlanc de Poulet plus élevé

Blanc de Poulet

466 mg10% VQ

Fromage Paneer

111 mg2% VQ

Chicken Breast (Roasted/Cooked) provides 466 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+355 mg, +319%).

CalciumFromage Paneer plus élevé

Blanc de Poulet

27.3 mg2% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+458 mg, +1676%).

FerBlanc de Poulet plus élevé

Blanc de Poulet

1.9 mg11% VQ

Fromage Paneer

0.40 mg2% VQ

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +369%).

MagnésiumBlanc de Poulet plus élevé

Blanc de Poulet

52.8 mg13% VQ

Fromage Paneer

18.2 mg4% VQ

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+34.6 mg, +190%).

PhosphoreBlanc de Poulet plus élevé

Blanc de Poulet

415 mg33% VQ

Fromage Paneer

283 mg23% VQ

Chicken Breast (Roasted/Cooked) provides 415 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+132 mg, +47%).

ZincFromage Paneer plus élevé

Blanc de Poulet

1.8 mg17% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Blanc de Poulet

1.8 g9% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+12.5 g, +680%).

Blanc de Poulet vs Fromage Paneer

Blanc de Poulet

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif