Compara Nutrición Lado a Lado

Pechuga de Pollo vs Queso Paneer

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes y Aves

Pechuga de Pollo

165Calorías

31.0Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-44%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 296 kcal, 131 kcal less).

Más Proteína

+70%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).

Más Potasio

+133%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).

Menos Azúcar

-100%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 2.6 g, 2.6 g less).

Comparing per 100 g standard edible portion.

Nutriente

Pechuga de Pollo100 g edible portion

Queso Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Pechuga de Pollo

165 kcal8% VD

Queso Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+131 kcal, +79%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

31.0 g62% VD

Queso Paneer

18.3 g37% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+12.7 g, +70%).

CarbohidratosQueso Paneer más alto

Pechuga de Pollo

0 g

Queso Paneer

4.2 g2% VD

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Fibra DietéticaSimilar

Pechuga de Pollo

0 g

Queso Paneer

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Pechuga de Pollo

3.6 g5% VD

Queso Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+19.2 g, +539%).

AzúcaresQueso Paneer más alto

Pechuga de Pollo

0 g

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Queso Paneer

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Pechuga de Pollo

6.0 µg1% VD

Queso Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+174 µg, +2900%).

Vitamina DQueso Paneer más alto

Pechuga de Pollo

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Pechuga de Pollo

0.27 mg2% VD

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +48%).

Vitamina KQueso Paneer más alto

Pechuga de Pollo

0.3 µg

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.2 µg, +400%).

Ácido FólicoQueso Paneer más alto

Pechuga de Pollo

4.0 µg1% VD

Queso Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).

Vitamina B1 (Tiamina)Similar

Pechuga de Pollo

0.07 mg6% VD

Queso Paneer

0.04 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Pechuga de Pollo

0.12 mg9% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +143%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

13.7 mg86% VD

Queso Paneer

0.15 mg1% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+13.6 mg, +9040%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

0.96 mg19% VD

Queso Paneer

0.35 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +174%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

0.60 mg35% VD

Queso Paneer

0.08 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +650%).

Vitamina B12Queso Paneer más alto

Pechuga de Pollo

0.3 µg14% VD

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +165%).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

74.0 mg3% VD

Queso Paneer

22.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +236%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

256 mg5% VD

Queso Paneer

110 mg2% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+146 mg, +133%).

CalcioQueso Paneer más alto

Pechuga de Pollo

15.0 mg1% VD

Queso Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+465 mg, +3100%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

1.0 mg6% VD

Queso Paneer

0.40 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +160%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

29.0 mg7% VD

Queso Paneer

18.0 mg4% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).

FósforoQueso Paneer más alto

Pechuga de Pollo

228 mg18% VD

Queso Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+52.0 mg, +23%).

ZincQueso Paneer más alto

Pechuga de Pollo

1.0 mg9% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +110%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Pechuga de Pollo

1.0 g5% VD

Queso Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+13.2 g, +1306%).

Nutriente

Pechuga de Pollo172 g (1 breast fillet (172 g))

Queso Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Pechuga de Pollo

284 kcal14% VD

Queso Paneer

148 kcal7% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+136 kcal, +92%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

53.4 g107% VD

Queso Paneer

9.2 g18% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+44.2 g, +483%).

CarbohidratosQueso Paneer más alto

Pechuga de Pollo

0 g

Queso Paneer

2.1 g1% VD

Paneer (Indian Cottage Cheese) has higher carbohydrates (2.1 g vs 0 g).

Fibra DietéticaSimilar

Pechuga de Pollo

0 g

Queso Paneer

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Pechuga de Pollo

6.1 g8% VD

Queso Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+5.3 g, +86%).

AzúcaresQueso Paneer más alto

Pechuga de Pollo

0 g

Queso Paneer

1.3 g3% VD

Paneer (Indian Cottage Cheese) has higher total sugars (1.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Queso Paneer

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Pechuga de Pollo

10 µg1% VD

Queso Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+80 µg, +772%).

Vitamina DQueso Paneer más alto

Pechuga de Pollo

0 µg

Queso Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.46 mg3% VD

Queso Paneer

0.20 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +132%).

Vitamina KQueso Paneer más alto

Pechuga de Pollo

0.5 µg

Queso Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +45%).

Ácido FólicoQueso Paneer más alto

Pechuga de Pollo

6.9 µg2% VD

Queso Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +31%).

Vitamina B1 (Tiamina)Pechuga de Pollo más alto

Pechuga de Pollo

0.12 mg10% VD

Queso Paneer

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Pechuga de Pollo

0.20 mg15% VD

Queso Paneer

0.14 mg11% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

23.6 mg147% VD

Queso Paneer

0.08 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+23.5 mg, +31342%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

1.7 mg33% VD

Queso Paneer

0.18 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +844%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.0 mg61% VD

Queso Paneer

0.04 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +2480%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.6 µg24% VD

Queso Paneer

0.5 µg19% VD

Chicken Breast (Roasted/Cooked) provides 0.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.1 µg, +30%).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

127 mg6% VD

Queso Paneer

11.0 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+116 mg, +1057%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

440 mg9% VD

Queso Paneer

55.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+385 mg, +701%).

CalcioQueso Paneer más alto

Pechuga de Pollo

25.8 mg2% VD

Queso Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+214 mg, +830%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

1.8 mg10% VD

Queso Paneer

0.20 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +794%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

49.9 mg12% VD

Queso Paneer

9.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+40.9 mg, +454%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

392 mg31% VD

Queso Paneer

140 mg11% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+252 mg, +180%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.7 mg16% VD

Queso Paneer

1.1 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.67 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Pechuga de Pollo

1.7 g9% VD

Queso Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+5.4 g, +309%).

Nutriente

Pechuga de PolloAmount per 100 kcal (61 g)

Queso PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

101 kcal5% VD

Queso Paneer

101 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

18.9 g38% VD

Queso Paneer

6.2 g12% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+12.7 g, +204%).

CarbohidratosQueso Paneer más alto

Pechuga de Pollo

0 g

Queso Paneer

1.4 g1% VD

Paneer (Indian Cottage Cheese) has higher carbohydrates (1.4 g vs 0 g).

Fibra DietéticaSimilar

Pechuga de Pollo

0 g

Queso Paneer

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Pechuga de Pollo

2.2 g3% VD

Queso Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+5.6 g, +256%).

AzúcaresQueso Paneer más alto

Pechuga de Pollo

0 g

Queso Paneer

0.88 g2% VD

Paneer (Indian Cottage Cheese) has higher total sugars (0.88 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Queso Paneer

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Pechuga de Pollo

3.7 µg

Queso Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+58 µg, +1572%).

Vitamina DQueso Paneer más alto

Pechuga de Pollo

0 µg

Queso Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimilar

Pechuga de Pollo

0.16 mg1% VD

Queso Paneer

0.14 mg1% VD

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.16 mg).

Vitamina KQueso Paneer más alto

Pechuga de Pollo

0.2 µg

Queso Paneer

0.5 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +179%).

Ácido FólicoQueso Paneer más alto

Pechuga de Pollo

2.4 µg1% VD

Queso Paneer

6.1 µg2% VD

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +151%).

Vitamina B1 (Tiamina)Similar

Pechuga de Pollo

0.04 mg4% VD

Queso Paneer

0.01 mg1% VD

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pechuga de Pollo

0.07 mg5% VD

Queso Paneer

0.10 mg7% VD

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

8.4 mg52% VD

Queso Paneer

0.05 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+8.3 mg, +16298%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

0.59 mg12% VD

Queso Paneer

0.12 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +392%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

0.37 mg22% VD

Queso Paneer

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +1246%).

Vitamina B12Queso Paneer más alto

Pechuga de Pollo

0.2 µg9% VD

Queso Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +48%).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

45.1 mg2% VD

Queso Paneer

7.5 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+37.7 mg, +503%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

156 mg3% VD

Queso Paneer

37.4 mg1% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+119 mg, +318%).

CalcioQueso Paneer más alto

Pechuga de Pollo

9.2 mg1% VD

Queso Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+154 mg, +1684%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

0.63 mg4% VD

Queso Paneer

0.14 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +366%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

17.7 mg4% VD

Queso Paneer

6.1 mg1% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+11.6 mg, +189%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

139 mg11% VD

Queso Paneer

95.2 mg8% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+43.9 mg, +46%).

ZincQueso Paneer más alto

Pechuga de Pollo

0.61 mg6% VD

Queso Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Pechuga de Pollo

0.62 g3% VD

Queso Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+4.2 g, +684%).

Nutriente

Pechuga de PolloNormalized to 300 kcal (182 g)

Queso PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

300 kcal15% VD

Queso Paneer

299 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

56.5 g113% VD

Queso Paneer

18.5 g37% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+38.0 g, +205%).

CarbohidratosQueso Paneer más alto

Pechuga de Pollo

0 g

Queso Paneer

4.2 g2% VD

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Fibra DietéticaSimilar

Pechuga de Pollo

0 g

Queso Paneer

0 g

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Pechuga de Pollo

6.5 g8% VD

Queso Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+16.5 g, +254%).

AzúcaresQueso Paneer más alto

Pechuga de Pollo

0 g

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Queso Paneer

0 mg

Both Chicken Breast (Roasted/Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Pechuga de Pollo

11 µg1% VD

Queso Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+171 µg, +1565%).

Vitamina DQueso Paneer más alto

Pechuga de Pollo

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.49 mg3% VD

Queso Paneer

0.40 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +22%).

Vitamina KQueso Paneer más alto

Pechuga de Pollo

0.5 µg

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +177%).

Ácido FólicoQueso Paneer más alto

Pechuga de Pollo

7.3 µg2% VD

Queso Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +150%).

Vitamina B1 (Tiamina)Pechuga de Pollo más alto

Pechuga de Pollo

0.13 mg11% VD

Queso Paneer

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Pechuga de Pollo

0.21 mg16% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +35%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

25.0 mg156% VD

Queso Paneer

0.15 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+24.8 mg, +16370%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

1.7 mg35% VD

Queso Paneer

0.35 mg7% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +394%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.1 mg64% VD

Queso Paneer

0.08 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +1251%).

Vitamina B12Queso Paneer más alto

Pechuga de Pollo

0.6 µg26% VD

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +47%).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

135 mg6% VD

Queso Paneer

22.2 mg1% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+112 mg, +506%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

466 mg10% VD

Queso Paneer

111 mg2% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+355 mg, +319%).

CalcioQueso Paneer más alto

Pechuga de Pollo

27.3 mg2% VD

Queso Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+458 mg, +1676%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

1.9 mg11% VD

Queso Paneer

0.40 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +369%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

52.8 mg13% VD

Queso Paneer

18.2 mg4% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+34.6 mg, +190%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

415 mg33% VD

Queso Paneer

283 mg23% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+132 mg, +47%).

ZincQueso Paneer más alto

Pechuga de Pollo

1.8 mg17% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Pechuga de Pollo

1.8 g9% VD

Queso Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+12.5 g, +680%).

Pechuga de Pollo vs Queso Paneer

Pechuga de Pollo

Queso Paneer

Nutritional Takeaways

Resumen de la Comparación