Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 165 kcal, 126 kcal less).

Higher Protein

+3309%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.91 g in Peaches & Nectarines (+30.1 g, +3309%).

Higher Dietary Fiber

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.5 g).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Peaches & Nectarines

39 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 39 kcal in Peaches & Nectarines (+126 kcal, +323%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Peaches & Nectarines

0.91 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.91 g in Peaches & Nectarines (+30.1 g, +3309%).

CarbohydratesPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

9.5 g3% DV

Peaches & Nectarines has higher carbohydrates (9.5 g vs 0 g).

Dietary FiberPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

1.5 g5% DV

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Peaches & Nectarines

0.25 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.25 g in Peaches & Nectarines (+3.3 g, +1328%).

Total SugarsPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 mg

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines provides 16 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +167%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +170%).

Vitamin KPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).

Folate (DFE)Similar

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Peaches & Nectarines

4.0 µg1% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of folate (dfe) (4.0 µg).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Peaches & Nectarines

0.02 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Peaches & Nectarines

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Peaches & Nectarines

0.81 mg5% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.81 mg in Peaches & Nectarines (+12.9 mg, +1601%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Peaches & Nectarines

0.15 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.15 mg in Peaches & Nectarines (+0.81 mg, +527%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Peaches & Nectarines

0.03 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Peaches & Nectarines (+0.57 mg, +2300%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Peaches & Nectarines

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Peaches & Nectarines

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Peaches & Nectarines

190 mg4% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 190 mg in Peaches & Nectarines (+66.0 mg, +35%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Peaches & Nectarines

6.0 mg

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Peaches & Nectarines (+9.0 mg, +150%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Peaches & Nectarines

0.25 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Peaches & Nectarines (+0.79 mg, +316%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Peaches & Nectarines

9.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 9.0 mg in Peaches & Nectarines (+20.0 mg, +222%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Peaches & Nectarines

20.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 20.0 mg in Peaches & Nectarines (+208 mg, +1040%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Peaches & Nectarines

0.17 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Peaches & Nectarines (+0.83 mg, +488%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Peaches & Nectarines

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Peaches & Nectarines (+0.99 g, +5216%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Peaches & Nectarines

59 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 59 kcal in Peaches & Nectarines (+225 kcal, +385%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Peaches & Nectarines

1.4 g3% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.4 g in Peaches & Nectarines (+52.0 g, +3809%).

CarbohydratesPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines has higher carbohydrates (14.3 g vs 0 g).

Dietary FiberPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

2.3 g8% DV

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Peaches & Nectarines

0.38 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.38 g in Peaches & Nectarines (+5.8 g, +1537%).

Total SugarsPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines has higher total sugars (12.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 mg

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines provides 24 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +133%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.63 mg, +136%).

Vitamin KPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.4 µg, +656%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Peaches & Nectarines

6.0 µg2% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 6.0 µg in Peaches & Nectarines (+0.9 µg, +15%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Peaches & Nectarines

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Peaches & Nectarines

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Peaches & Nectarines

1.2 mg8% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Peaches & Nectarines (+22.4 mg, +1850%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Peaches & Nectarines

0.23 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.23 mg in Peaches & Nectarines (+1.4 mg, +619%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Peaches & Nectarines

0.04 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Peaches & Nectarines (+0.99 mg, +2652%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Peaches & Nectarines

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Peaches & Nectarines

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Peaches & Nectarines

285 mg6% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 285 mg in Peaches & Nectarines (+155 mg, +54%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Peaches & Nectarines

9.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 9.0 mg in Peaches & Nectarines (+16.8 mg, +187%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Peaches & Nectarines

0.38 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.38 mg in Peaches & Nectarines (+1.4 mg, +377%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Peaches & Nectarines

13.5 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.5 mg in Peaches & Nectarines (+36.4 mg, +269%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Peaches & Nectarines

30.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 30.0 mg in Peaches & Nectarines (+362 mg, +1207%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Peaches & Nectarines

0.26 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Peaches & Nectarines (+1.5 mg, +575%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Peaches & Nectarines

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Peaches & Nectarines (+1.7 g, +5995%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Peaches & Nectarines

2.3 g5% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Peaches & Nectarines (+16.6 g, +712%).

CarbohydratesPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines has higher carbohydrates (24.4 g vs 0 g).

Dietary FiberPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

3.8 g14% DV

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Peaches & Nectarines

0.64 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.64 g in Peaches & Nectarines (+1.5 g, +240%).

Total SugarsPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines has higher total sugars (21.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 mg

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines provides 41 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+37 µg, +1019%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +1035%).

Vitamin KPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.5 µg, +3537%).

Folate (DFE)Peaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Peaches & Nectarines

10 µg3% DV

Peaches & Nectarines provides 10 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+7.8 µg, +320%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Peaches & Nectarines

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Peaches & Nectarines

0.08 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Peaches & Nectarines

2.1 mg13% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 2.1 mg in Peaches & Nectarines (+6.3 mg, +305%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Peaches & Nectarines

0.39 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.39 mg in Peaches & Nectarines (+0.19 mg, +50%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Peaches & Nectarines

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.06 mg in Peaches & Nectarines (+0.30 mg, +472%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Peaches & Nectarines

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Peaches & Nectarines

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+330 mg, +211%).

CalciumPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Peaches & Nectarines

15.4 mg1% DV

Peaches & Nectarines provides 15.4 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+6.2 mg, +68%).

IronSimilar

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Peaches & Nectarines

0.64 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of iron (0.63 mg).

MagnesiumPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Peaches & Nectarines

23.0 mg5% DV

Peaches & Nectarines provides 23.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.3 mg, +30%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Peaches & Nectarines

51.2 mg4% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.2 mg in Peaches & Nectarines (+87.9 mg, +172%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Peaches & Nectarines

0.44 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.44 mg in Peaches & Nectarines (+0.17 mg, +40%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Peaches & Nectarines

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Peaches & Nectarines (+0.57 g, +1167%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Peaches & Nectarines

7.0 g14% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.0 g in Peaches & Nectarines (+49.5 g, +707%).

CarbohydratesPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines has higher carbohydrates (73.4 g vs 0 g).

Dietary FiberPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

11.5 g41% DV

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Peaches & Nectarines

1.9 g2% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.9 g in Peaches & Nectarines (+4.6 g, +238%).

Total SugarsPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 g

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines has higher total sugars (64.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0 mg

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines provides 123 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+112 µg, +1027%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+5.1 mg, +1042%).

Vitamin KPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +3562%).

Folate (DFE)Peaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Peaches & Nectarines

31 µg8% DV

Peaches & Nectarines provides 31 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +323%).

Thiamin (Vitamin B1)Peaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Peaches & Nectarines

0.18 mg15% DV

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Peaches & Nectarines

0.24 mg18% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Peaches & Nectarines

6.2 mg39% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 6.2 mg in Peaches & Nectarines (+18.8 mg, +303%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Peaches & Nectarines

1.2 mg24% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Peaches & Nectarines (+0.57 mg, +48%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Peaches & Nectarines

0.19 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.19 mg in Peaches & Nectarines (+0.90 mg, +468%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Peaches & Nectarines

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Peaches & Nectarines

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+995 mg, +214%).

CalciumPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Peaches & Nectarines

46.1 mg4% DV

Peaches & Nectarines provides 46.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+18.8 mg, +69%).

IronSimilar

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Peaches & Nectarines

1.9 mg11% DV

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of iron (1.9 mg).

MagnesiumPeaches & Nectarines higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Peaches & Nectarines

69.2 mg16% DV

Peaches & Nectarines provides 69.2 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+16.4 mg, +31%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Peaches & Nectarines

154 mg12% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 154 mg in Peaches & Nectarines (+261 mg, +170%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Peaches & Nectarines

1.3 mg12% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Peaches & Nectarines (+0.51 mg, +39%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Peaches & Nectarines

0.15 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.15 g in Peaches & Nectarines (+1.7 g, +1158%).

Chicken Breast (Roasted/Cooked) vs Peaches & Nectarines

Chicken Breast (Roasted/Cooked)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary