닭가슴살 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 165 kcal, 126 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.91 g in Peaches & Nectarines (+30.1 g, +3309%).
Peaches & Nectarines provides 1.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.5 g).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+6.6 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 39 kcal in Peaches & Nectarines (+126 kcal, +323%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.91 g in Peaches & Nectarines (+30.1 g, +3309%).
Peaches & Nectarines has higher carbohydrates (9.5 g vs 0 g).
Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.25 g in Peaches & Nectarines (+3.3 g, +1328%).
Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines provides 16 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +167%).
Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +170%).
Peaches & Nectarines provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).
Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of folate (dfe) (4.0 µg).
Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.81 mg in Peaches & Nectarines (+12.9 mg, +1601%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.15 mg in Peaches & Nectarines (+0.81 mg, +527%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Peaches & Nectarines (+0.57 mg, +2300%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 190 mg in Peaches & Nectarines (+66.0 mg, +35%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Peaches & Nectarines (+9.0 mg, +150%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Peaches & Nectarines (+0.79 mg, +316%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 9.0 mg in Peaches & Nectarines (+20.0 mg, +222%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 20.0 mg in Peaches & Nectarines (+208 mg, +1040%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Peaches & Nectarines (+0.83 mg, +488%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Peaches & Nectarines (+0.99 g, +5216%).