Nährwerte im Vergleich

Hähnchenbrust vs Pfirsiche & Nektarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 165 kcal, 126 kcal less).

Mehr Protein

+3309%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.91 g in Peaches & Nectarines (+30.1 g, +3309%).

Mehr Ballaststoffe

Pfirsiche & Nektarinen

Peaches & Nectarines provides 1.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.5 g).

Mehr Vitamin C

Pfirsiche & Nektarinen

Peaches & Nectarines provides 6.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Pfirsiche & Nektarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Pfirsiche & Nektarinen

39 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 39 kcal in Peaches & Nectarines (+126 kcal, +323%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Pfirsiche & Nektarinen

0.91 g2% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.91 g in Peaches & Nectarines (+30.1 g, +3309%).

KohlenhydratePfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

9.5 g3% TB

Peaches & Nectarines has higher carbohydrates (9.5 g vs 0 g).

BallaststoffePfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

1.5 g5% TB

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Pfirsiche & Nektarinen

0.25 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.25 g in Peaches & Nectarines (+3.3 g, +1328%).

ZuckerPfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

8.4 g17% TB

Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Hähnchenbrust

0 mg

Pfirsiche & Nektarinen

6.6 mg7% TB

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin APfirsiche & Nektarinen höher

Hähnchenbrust

6.0 µg1% TB

Pfirsiche & Nektarinen

16 µg2% TB

Peaches & Nectarines provides 16 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +167%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Hähnchenbrust

0.27 mg2% TB

Pfirsiche & Nektarinen

0.73 mg5% TB

Peaches & Nectarines provides 0.73 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +170%).

Vitamin KPfirsiche & Nektarinen höher

Hähnchenbrust

0.3 µg

Pfirsiche & Nektarinen

2.6 µg2% TB

Peaches & Nectarines provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).

FolsäureÄhnlich

Hähnchenbrust

4.0 µg1% TB

Pfirsiche & Nektarinen

4.0 µg1% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of folate (dfe) (4.0 µg).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Pfirsiche & Nektarinen

0.02 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Pfirsiche & Nektarinen

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Pfirsiche & Nektarinen

0.81 mg5% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.81 mg in Peaches & Nectarines (+12.9 mg, +1601%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Pfirsiche & Nektarinen

0.15 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.15 mg in Peaches & Nectarines (+0.81 mg, +527%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Pfirsiche & Nektarinen

0.03 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Peaches & Nectarines (+0.57 mg, +2300%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Pfirsiche & Nektarinen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Pfirsiche & Nektarinen

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Pfirsiche & Nektarinen

190 mg4% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 190 mg in Peaches & Nectarines (+66.0 mg, +35%).

CalciumHähnchenbrust höher

Hähnchenbrust

15.0 mg1% TB

Pfirsiche & Nektarinen

6.0 mg

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Peaches & Nectarines (+9.0 mg, +150%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Pfirsiche & Nektarinen

0.25 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Peaches & Nectarines (+0.79 mg, +316%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Pfirsiche & Nektarinen

9.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 9.0 mg in Peaches & Nectarines (+20.0 mg, +222%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Pfirsiche & Nektarinen

20.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 20.0 mg in Peaches & Nectarines (+208 mg, +1040%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Pfirsiche & Nektarinen

0.17 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Peaches & Nectarines (+0.83 mg, +488%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Pfirsiche & Nektarinen

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Peaches & Nectarines (+0.99 g, +5216%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Pfirsiche & Nektarinen

59 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 59 kcal in Peaches & Nectarines (+225 kcal, +385%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Pfirsiche & Nektarinen

1.4 g3% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.4 g in Peaches & Nectarines (+52.0 g, +3809%).

KohlenhydratePfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

14.3 g5% TB

Peaches & Nectarines has higher carbohydrates (14.3 g vs 0 g).

BallaststoffePfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

2.3 g8% TB

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Pfirsiche & Nektarinen

0.38 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.38 g in Peaches & Nectarines (+5.8 g, +1537%).

ZuckerPfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

12.6 g25% TB

Peaches & Nectarines has higher total sugars (12.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Hähnchenbrust

0 mg

Pfirsiche & Nektarinen

9.9 mg11% TB

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin APfirsiche & Nektarinen höher

Hähnchenbrust

10 µg1% TB

Pfirsiche & Nektarinen

24 µg3% TB

Peaches & Nectarines provides 24 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +133%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Hähnchenbrust

0.46 mg3% TB

Pfirsiche & Nektarinen

1.1 mg7% TB

Peaches & Nectarines provides 1.1 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.63 mg, +136%).

Vitamin KPfirsiche & Nektarinen höher

Hähnchenbrust

0.5 µg

Pfirsiche & Nektarinen

3.9 µg3% TB

Peaches & Nectarines provides 3.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.4 µg, +656%).

FolsäureHähnchenbrust höher

Hähnchenbrust

6.9 µg2% TB

Pfirsiche & Nektarinen

6.0 µg2% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 6.0 µg in Peaches & Nectarines (+0.9 µg, +15%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Pfirsiche & Nektarinen

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Pfirsiche & Nektarinen

0.05 mg4% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Pfirsiche & Nektarinen

1.2 mg8% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Peaches & Nectarines (+22.4 mg, +1850%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Pfirsiche & Nektarinen

0.23 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.23 mg in Peaches & Nectarines (+1.4 mg, +619%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Pfirsiche & Nektarinen

0.04 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Peaches & Nectarines (+0.99 mg, +2652%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Pfirsiche & Nektarinen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Pfirsiche & Nektarinen

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Pfirsiche & Nektarinen

285 mg6% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 285 mg in Peaches & Nectarines (+155 mg, +54%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Pfirsiche & Nektarinen

9.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 9.0 mg in Peaches & Nectarines (+16.8 mg, +187%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Pfirsiche & Nektarinen

0.38 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.38 mg in Peaches & Nectarines (+1.4 mg, +377%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Pfirsiche & Nektarinen

13.5 mg3% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.5 mg in Peaches & Nectarines (+36.4 mg, +269%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Pfirsiche & Nektarinen

30.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 30.0 mg in Peaches & Nectarines (+362 mg, +1207%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Pfirsiche & Nektarinen

0.26 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Peaches & Nectarines (+1.5 mg, +575%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Pfirsiche & Nektarinen

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Peaches & Nectarines (+1.7 g, +5995%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Pfirsiche & Nektarinen

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Pfirsiche & Nektarinen

2.3 g5% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Peaches & Nectarines (+16.6 g, +712%).

KohlenhydratePfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

24.4 g9% TB

Peaches & Nectarines has higher carbohydrates (24.4 g vs 0 g).

BallaststoffePfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

3.8 g14% TB

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Pfirsiche & Nektarinen

0.64 g1% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.64 g in Peaches & Nectarines (+1.5 g, +240%).

ZuckerPfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

21.5 g43% TB

Peaches & Nectarines has higher total sugars (21.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Hähnchenbrust

0 mg

Pfirsiche & Nektarinen

16.9 mg19% TB

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin APfirsiche & Nektarinen höher

Hähnchenbrust

3.7 µg

Pfirsiche & Nektarinen

41 µg5% TB

Peaches & Nectarines provides 41 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+37 µg, +1019%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Hähnchenbrust

0.16 mg1% TB

Pfirsiche & Nektarinen

1.9 mg12% TB

Peaches & Nectarines provides 1.9 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +1035%).

Vitamin KPfirsiche & Nektarinen höher

Hähnchenbrust

0.2 µg

Pfirsiche & Nektarinen

6.7 µg6% TB

Peaches & Nectarines provides 6.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.5 µg, +3537%).

FolsäurePfirsiche & Nektarinen höher

Hähnchenbrust

2.4 µg1% TB

Pfirsiche & Nektarinen

10 µg3% TB

Peaches & Nectarines provides 10 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+7.8 µg, +320%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Pfirsiche & Nektarinen

0.06 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Pfirsiche & Nektarinen

0.08 mg6% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Pfirsiche & Nektarinen

2.1 mg13% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 2.1 mg in Peaches & Nectarines (+6.3 mg, +305%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Pfirsiche & Nektarinen

0.39 mg8% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.39 mg in Peaches & Nectarines (+0.19 mg, +50%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Pfirsiche & Nektarinen

0.06 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.06 mg in Peaches & Nectarines (+0.30 mg, +472%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Pfirsiche & Nektarinen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Pfirsiche & Nektarinen

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Hähnchenbrust

156 mg3% TB

Pfirsiche & Nektarinen

486 mg10% TB

Peaches & Nectarines provides 486 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+330 mg, +211%).

CalciumPfirsiche & Nektarinen höher

Hähnchenbrust

9.2 mg1% TB

Pfirsiche & Nektarinen

15.4 mg1% TB

Peaches & Nectarines provides 15.4 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+6.2 mg, +68%).

EisenÄhnlich

Hähnchenbrust

0.63 mg4% TB

Pfirsiche & Nektarinen

0.64 mg4% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of iron (0.63 mg).

MagnesiumPfirsiche & Nektarinen höher

Hähnchenbrust

17.7 mg4% TB

Pfirsiche & Nektarinen

23.0 mg5% TB

Peaches & Nectarines provides 23.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.3 mg, +30%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Pfirsiche & Nektarinen

51.2 mg4% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.2 mg in Peaches & Nectarines (+87.9 mg, +172%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Pfirsiche & Nektarinen

0.44 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.44 mg in Peaches & Nectarines (+0.17 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Pfirsiche & Nektarinen

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Peaches & Nectarines (+0.57 g, +1167%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Pfirsiche & Nektarinen

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Pfirsiche & Nektarinen

7.0 g14% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.0 g in Peaches & Nectarines (+49.5 g, +707%).

KohlenhydratePfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

73.4 g27% TB

Peaches & Nectarines has higher carbohydrates (73.4 g vs 0 g).

BallaststoffePfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

11.5 g41% TB

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Pfirsiche & Nektarinen

1.9 g2% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.9 g in Peaches & Nectarines (+4.6 g, +238%).

ZuckerPfirsiche & Nektarinen höher

Hähnchenbrust

0 g

Pfirsiche & Nektarinen

64.5 g129% TB

Peaches & Nectarines has higher total sugars (64.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Hähnchenbrust

0 mg

Pfirsiche & Nektarinen

50.8 mg56% TB

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin APfirsiche & Nektarinen höher

Hähnchenbrust

11 µg1% TB

Pfirsiche & Nektarinen

123 µg14% TB

Peaches & Nectarines provides 123 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+112 µg, +1027%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Hähnchenbrust

0.49 mg3% TB

Pfirsiche & Nektarinen

5.6 mg37% TB

Peaches & Nectarines provides 5.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+5.1 mg, +1042%).

Vitamin KPfirsiche & Nektarinen höher

Hähnchenbrust

0.5 µg

Pfirsiche & Nektarinen

20 µg17% TB

Peaches & Nectarines provides 20 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +3562%).

FolsäurePfirsiche & Nektarinen höher

Hähnchenbrust

7.3 µg2% TB

Pfirsiche & Nektarinen

31 µg8% TB

Peaches & Nectarines provides 31 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +323%).

Vitamin B1 (Thiamin)Pfirsiche & Nektarinen höher

Hähnchenbrust

0.13 mg11% TB

Pfirsiche & Nektarinen

0.18 mg15% TB

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Pfirsiche & Nektarinen

0.24 mg18% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Pfirsiche & Nektarinen

6.2 mg39% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 6.2 mg in Peaches & Nectarines (+18.8 mg, +303%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Pfirsiche & Nektarinen

1.2 mg24% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Peaches & Nectarines (+0.57 mg, +48%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Pfirsiche & Nektarinen

0.19 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.19 mg in Peaches & Nectarines (+0.90 mg, +468%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Pfirsiche & Nektarinen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Pfirsiche & Nektarinen

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Hähnchenbrust

466 mg10% TB

Pfirsiche & Nektarinen

1,461 mg31% TB

Peaches & Nectarines provides 1,461 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+995 mg, +214%).

CalciumPfirsiche & Nektarinen höher

Hähnchenbrust

27.3 mg2% TB

Pfirsiche & Nektarinen

46.1 mg4% TB

Peaches & Nectarines provides 46.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+18.8 mg, +69%).

EisenÄhnlich

Hähnchenbrust

1.9 mg11% TB

Pfirsiche & Nektarinen

1.9 mg11% TB

Both Chicken Breast (Roasted/Cooked) and Peaches & Nectarines provide similar amounts of iron (1.9 mg).

MagnesiumPfirsiche & Nektarinen höher

Hähnchenbrust

52.8 mg13% TB

Pfirsiche & Nektarinen

69.2 mg16% TB

Peaches & Nectarines provides 69.2 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+16.4 mg, +31%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Pfirsiche & Nektarinen

154 mg12% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 154 mg in Peaches & Nectarines (+261 mg, +170%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Pfirsiche & Nektarinen

1.3 mg12% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Peaches & Nectarines (+0.51 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Pfirsiche & Nektarinen

0.15 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.15 g in Peaches & Nectarines (+1.7 g, +1158%).

Hähnchenbrust vs Pfirsiche & Nektarinen

Hähnchenbrust

Pfirsiche & Nektarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs