Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Plums

Plums has fewer calories (energy) (46 kcal vs 165 kcal, 119 kcal less).

Higher Protein

+4331%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Plums (+30.3 g, +4331%).

Higher Dietary Fiber

Plums

Plums provides 1.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.4 g).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Plums

46 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 46 kcal in Plums (+119 kcal, +259%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Plums

0.70 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Plums (+30.3 g, +4331%).

CarbohydratesPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

11.4 g4% DV

Plums has higher carbohydrates (11.4 g vs 0 g).

Dietary FiberPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

1.4 g5% DV

Plums has higher dietary fiber (1.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Plums

0.28 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in Plums (+3.3 g, +1175%).

Total SugarsPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

9.9 g20% DV

Plums has higher total sugars (9.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Chicken Breast (Roasted/Cooked)

0 mg

Plums

9.5 mg11% DV

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Plums

17 µg2% DV

Plums provides 17 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +183%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Plums

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Plums

0.26 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin e (0.27 mg).

Vitamin KPlums higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+6.1 µg, +2033%).

Folate (DFE)Plums higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Plums

5.0 µg1% DV

Plums provides 5.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +25%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Plums

0.03 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Plums

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Plums

0.42 mg3% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Plums (+13.3 mg, +3188%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Plums

0.14 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.14 mg in Plums (+0.83 mg, +611%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Plums

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Plums (+0.57 mg, +1969%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Plums

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Plums

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Plums

157 mg3% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 157 mg in Plums (+99.0 mg, +63%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Plums

6.0 mg

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Plums (+9.0 mg, +150%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Plums

0.17 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Plums (+0.87 mg, +512%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Plums

7.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 7.0 mg in Plums (+22.0 mg, +314%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Plums

16.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 16.0 mg in Plums (+212 mg, +1325%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Plums

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Plums (+0.90 mg, +900%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Plums

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Plums (+0.99 g, +5841%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Plums

30 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 30 kcal in Plums (+253 kcal, +835%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Plums

0.46 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.46 g in Plums (+52.9 g, +11449%).

CarbohydratesPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

7.5 g3% DV

Plums has higher carbohydrates (7.5 g vs 0 g).

Dietary FiberPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

0.92 g3% DV

Plums has higher dietary fiber (0.92 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Plums

0.18 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.18 g in Plums (+6.0 g, +3223%).

Total SugarsPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

6.5 g13% DV

Plums has higher total sugars (6.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Chicken Breast (Roasted/Cooked)

0 mg

Plums

6.3 mg7% DV

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Plums

11 µg1% DV

Plums provides 11 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +9%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Plums

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Plums

0.17 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Plums (+0.29 mg, +171%).

Vitamin KPlums higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +719%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Plums

3.3 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.3 µg in Plums (+3.6 µg, +108%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Plums

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Plums

0.02 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Plums

0.28 mg2% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.28 mg in Plums (+23.3 mg, +8468%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Plums

0.09 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Plums (+1.6 mg, +1753%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Plums

0.02 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Plums (+1.0 mg, +5292%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Plums

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Plums

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Plums

104 mg2% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 104 mg in Plums (+337 mg, +325%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Plums

4.0 mg

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.0 mg in Plums (+21.8 mg, +552%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Plums

0.11 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.11 mg in Plums (+1.7 mg, +1494%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Plums

4.6 mg1% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 4.6 mg in Plums (+45.3 mg, +980%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Plums

10.6 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 10.6 mg in Plums (+382 mg, +3614%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Plums

0.07 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Plums (+1.7 mg, +2506%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Plums

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Plums (+1.7 g, +15383%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Plums

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Plums

1.5 g3% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.5 g in Plums (+17.4 g, +1146%).

CarbohydratesPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

24.8 g9% DV

Plums has higher carbohydrates (24.8 g vs 0 g).

Dietary FiberPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

3.0 g11% DV

Plums has higher dietary fiber (3.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Plums

0.61 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.61 g in Plums (+1.6 g, +258%).

Total SugarsPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

21.5 g43% DV

Plums has higher total sugars (21.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Chicken Breast (Roasted/Cooked)

0 mg

Plums

20.6 mg23% DV

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Plums

37 µg4% DV

Plums provides 37 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+33 µg, +908%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Plums

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +243%).

Vitamin KPlums higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Plums

14 µg12% DV

Plums provides 14 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +7489%).

Folate (DFE)Plums higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Plums

11 µg3% DV

Plums provides 11 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.4 µg, +345%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Plums

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Plums

0.06 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Plums

0.90 mg6% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.90 mg in Plums (+7.5 mg, +824%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Plums

0.29 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.29 mg in Plums (+0.29 mg, +100%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Plums

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.06 mg in Plums (+0.30 mg, +482%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Plums

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Plums

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

PotassiumPlums higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+185 mg, +118%).

CalciumPlums higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Plums

13.0 mg1% DV

Plums provides 13.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+3.9 mg, +42%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Plums

0.37 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.37 mg in Plums (+0.27 mg, +72%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Plums

15.2 mg4% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 15.2 mg in Plums (+2.5 mg, +16%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Plums

34.7 mg3% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 34.7 mg in Plums (+104 mg, +301%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Plums

0.22 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.22 mg in Plums (+0.39 mg, +181%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Plums

0.04 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.04 g in Plums (+0.58 g, +1570%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Plums

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Plums

4.6 g9% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 4.6 g in Plums (+51.9 g, +1137%).

CarbohydratesPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

74.5 g27% DV

Plums has higher carbohydrates (74.5 g vs 0 g).

Dietary FiberPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

9.1 g33% DV

Plums has higher dietary fiber (9.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Plums

1.8 g2% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.8 g in Plums (+4.7 g, +256%).

Total SugarsPlums higher

Chicken Breast (Roasted/Cooked)

0 g

Plums

64.7 g129% DV

Plums has higher total sugars (64.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Chicken Breast (Roasted/Cooked)

0 mg

Plums

61.9 mg69% DV

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Plums

111 µg12% DV

Plums provides 111 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+100 µg, +915%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Plums

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +245%).

Vitamin KPlums higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Plums

42 µg35% DV

Plums provides 42 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+41 µg, +7542%).

Folate (DFE)Plums higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Plums

33 µg8% DV

Plums provides 33 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +348%).

Thiamin (Vitamin B1)Plums higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Plums

0.18 mg15% DV

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Plums

0.17 mg13% DV

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Plums

2.7 mg17% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Plums (+22.2 mg, +818%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Plums

0.88 mg18% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.88 mg in Plums (+0.87 mg, +99%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Plums

0.19 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.19 mg in Plums (+0.90 mg, +478%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Plums

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Plums

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

PotassiumPlums higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+558 mg, +120%).

CalciumPlums higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Plums

39.1 mg3% DV

Plums provides 39.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+11.8 mg, +43%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Plums

1.1 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.1 mg in Plums (+0.78 mg, +71%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Plums

45.6 mg11% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 45.6 mg in Plums (+7.1 mg, +16%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Plums

104 mg8% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 104 mg in Plums (+311 mg, +298%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Plums

0.65 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.65 mg in Plums (+1.2 mg, +179%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Plums

0.11 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.11 g in Plums (+1.7 g, +1558%).

Chicken Breast (Roasted/Cooked) vs Plums

Chicken Breast (Roasted/Cooked)

Plums

Nutritional Takeaways

Comparison Summary