Compare Nutrição Lado a Lado

Peito de Frango vs Ameixas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Ameixas

Plums has fewer calories (energy) (46 kcal vs 165 kcal, 119 kcal less).

Mais Proteína

+4331%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Plums (+30.3 g, +4331%).

Mais Fibras

Ameixas

Plums provides 1.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.4 g).

Mais Vitamina C

Ameixas

Plums provides 9.5 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Ameixas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Ameixas

46 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 46 kcal in Plums (+119 kcal, +259%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Ameixas

0.70 g1% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Plums (+30.3 g, +4331%).

CarboidratosAmeixas mais alto

Peito de Frango

0 g

Ameixas

11.4 g4% VD

Plums has higher carbohydrates (11.4 g vs 0 g).

Fibra AlimentarAmeixas mais alto

Peito de Frango

0 g

Ameixas

1.4 g5% VD

Plums has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Ameixas

0.28 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in Plums (+3.3 g, +1175%).

AçúcaresAmeixas mais alto

Peito de Frango

0 g

Ameixas

9.9 g20% VD

Plums has higher total sugars (9.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Peito de Frango

0 mg

Ameixas

9.5 mg11% VD

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina AAmeixas mais alto

Peito de Frango

6.0 µg1% VD

Ameixas

17 µg2% VD

Plums provides 17 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +183%).

Vitamina DSemelhante

Peito de Frango

0 µg

Ameixas

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Peito de Frango

0.27 mg2% VD

Ameixas

0.26 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin e (0.27 mg).

Vitamina KAmeixas mais alto

Peito de Frango

0.3 µg

Ameixas

6.4 µg5% VD

Plums provides 6.4 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+6.1 µg, +2033%).

Ácido FólicoAmeixas mais alto

Peito de Frango

4.0 µg1% VD

Ameixas

5.0 µg1% VD

Plums provides 5.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +25%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Ameixas

0.03 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Ameixas

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Ameixas

0.42 mg3% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Plums (+13.3 mg, +3188%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Ameixas

0.14 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.14 mg in Plums (+0.83 mg, +611%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Ameixas

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Plums (+0.57 mg, +1969%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Ameixas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Ameixas

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Ameixas

157 mg3% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 157 mg in Plums (+99.0 mg, +63%).

CálcioPeito de Frango mais alto

Peito de Frango

15.0 mg1% VD

Ameixas

6.0 mg

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Plums (+9.0 mg, +150%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Ameixas

0.17 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Plums (+0.87 mg, +512%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Ameixas

7.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 7.0 mg in Plums (+22.0 mg, +314%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Ameixas

16.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 16.0 mg in Plums (+212 mg, +1325%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Ameixas

0.10 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Plums (+0.90 mg, +900%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Ameixas

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Plums (+0.99 g, +5841%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Ameixas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Ameixas

30 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 30 kcal in Plums (+253 kcal, +835%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Ameixas

0.46 g1% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.46 g in Plums (+52.9 g, +11449%).

CarboidratosAmeixas mais alto

Peito de Frango

0 g

Ameixas

7.5 g3% VD

Plums has higher carbohydrates (7.5 g vs 0 g).

Fibra AlimentarAmeixas mais alto

Peito de Frango

0 g

Ameixas

0.92 g3% VD

Plums has higher dietary fiber (0.92 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Ameixas

0.18 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.18 g in Plums (+6.0 g, +3223%).

AçúcaresAmeixas mais alto

Peito de Frango

0 g

Ameixas

6.5 g13% VD

Plums has higher total sugars (6.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Peito de Frango

0 mg

Ameixas

6.3 mg7% VD

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAmeixas mais alto

Peito de Frango

10 µg1% VD

Ameixas

11 µg1% VD

Plums provides 11 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +9%).

Vitamina DSemelhante

Peito de Frango

0 µg

Ameixas

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Ameixas

0.17 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Plums (+0.29 mg, +171%).

Vitamina KAmeixas mais alto

Peito de Frango

0.5 µg

Ameixas

4.2 µg4% VD

Plums provides 4.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +719%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

6.9 µg2% VD

Ameixas

3.3 µg1% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.3 µg in Plums (+3.6 µg, +108%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Ameixas

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Ameixas

0.02 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Ameixas

0.28 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.28 mg in Plums (+23.3 mg, +8468%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Ameixas

0.09 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Plums (+1.6 mg, +1753%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Ameixas

0.02 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Plums (+1.0 mg, +5292%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Ameixas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Ameixas

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Ameixas

104 mg2% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 104 mg in Plums (+337 mg, +325%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Ameixas

4.0 mg

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.0 mg in Plums (+21.8 mg, +552%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Ameixas

0.11 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.11 mg in Plums (+1.7 mg, +1494%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Ameixas

4.6 mg1% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 4.6 mg in Plums (+45.3 mg, +980%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Ameixas

10.6 mg1% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 10.6 mg in Plums (+382 mg, +3614%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Ameixas

0.07 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Plums (+1.7 mg, +2506%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Ameixas

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Plums (+1.7 g, +15383%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

AmeixasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Ameixas

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Ameixas

1.5 g3% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.5 g in Plums (+17.4 g, +1146%).

CarboidratosAmeixas mais alto

Peito de Frango

0 g

Ameixas

24.8 g9% VD

Plums has higher carbohydrates (24.8 g vs 0 g).

Fibra AlimentarAmeixas mais alto

Peito de Frango

0 g

Ameixas

3.0 g11% VD

Plums has higher dietary fiber (3.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Ameixas

0.61 g1% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.61 g in Plums (+1.6 g, +258%).

AçúcaresAmeixas mais alto

Peito de Frango

0 g

Ameixas

21.5 g43% VD

Plums has higher total sugars (21.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Peito de Frango

0 mg

Ameixas

20.6 mg23% VD

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina AAmeixas mais alto

Peito de Frango

3.7 µg

Ameixas

37 µg4% VD

Plums provides 37 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+33 µg, +908%).

Vitamina DSemelhante

Peito de Frango

0 µg

Ameixas

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Peito de Frango

0.16 mg1% VD

Ameixas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +243%).

Vitamina KAmeixas mais alto

Peito de Frango

0.2 µg

Ameixas

14 µg12% VD

Plums provides 14 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +7489%).

Ácido FólicoAmeixas mais alto

Peito de Frango

2.4 µg1% VD

Ameixas

11 µg3% VD

Plums provides 11 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.4 µg, +345%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Ameixas

0.06 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Ameixas

0.06 mg4% VD

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Ameixas

0.90 mg6% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.90 mg in Plums (+7.5 mg, +824%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Ameixas

0.29 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.29 mg in Plums (+0.29 mg, +100%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Ameixas

0.06 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.06 mg in Plums (+0.30 mg, +482%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Ameixas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Ameixas

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

PotássioAmeixas mais alto

Peito de Frango

156 mg3% VD

Ameixas

341 mg7% VD

Plums provides 341 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+185 mg, +118%).

CálcioAmeixas mais alto

Peito de Frango

9.2 mg1% VD

Ameixas

13.0 mg1% VD

Plums provides 13.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+3.9 mg, +42%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Ameixas

0.37 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.37 mg in Plums (+0.27 mg, +72%).

MagnésioPeito de Frango mais alto

Peito de Frango

17.7 mg4% VD

Ameixas

15.2 mg4% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 15.2 mg in Plums (+2.5 mg, +16%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Ameixas

34.7 mg3% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 34.7 mg in Plums (+104 mg, +301%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Ameixas

0.22 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.22 mg in Plums (+0.39 mg, +181%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Ameixas

0.04 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.04 g in Plums (+0.58 g, +1570%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

AmeixasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Ameixas

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Ameixas

4.6 g9% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 4.6 g in Plums (+51.9 g, +1137%).

CarboidratosAmeixas mais alto

Peito de Frango

0 g

Ameixas

74.5 g27% VD

Plums has higher carbohydrates (74.5 g vs 0 g).

Fibra AlimentarAmeixas mais alto

Peito de Frango

0 g

Ameixas

9.1 g33% VD

Plums has higher dietary fiber (9.1 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Ameixas

1.8 g2% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.8 g in Plums (+4.7 g, +256%).

AçúcaresAmeixas mais alto

Peito de Frango

0 g

Ameixas

64.7 g129% VD

Plums has higher total sugars (64.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Peito de Frango

0 mg

Ameixas

61.9 mg69% VD

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina AAmeixas mais alto

Peito de Frango

11 µg1% VD

Ameixas

111 µg12% VD

Plums provides 111 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+100 µg, +915%).

Vitamina DSemelhante

Peito de Frango

0 µg

Ameixas

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Peito de Frango

0.49 mg3% VD

Ameixas

1.7 mg11% VD

Plums provides 1.7 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +245%).

Vitamina KAmeixas mais alto

Peito de Frango

0.5 µg

Ameixas

42 µg35% VD

Plums provides 42 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+41 µg, +7542%).

Ácido FólicoAmeixas mais alto

Peito de Frango

7.3 µg2% VD

Ameixas

33 µg8% VD

Plums provides 33 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +348%).

Vitamina B1 (Tiamina)Ameixas mais alto

Peito de Frango

0.13 mg11% VD

Ameixas

0.18 mg15% VD

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Ameixas

0.17 mg13% VD

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Ameixas

2.7 mg17% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Plums (+22.2 mg, +818%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Ameixas

0.88 mg18% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.88 mg in Plums (+0.87 mg, +99%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Ameixas

0.19 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.19 mg in Plums (+0.90 mg, +478%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Ameixas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Ameixas

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

PotássioAmeixas mais alto

Peito de Frango

466 mg10% VD

Ameixas

1,024 mg22% VD

Plums provides 1,024 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+558 mg, +120%).

CálcioAmeixas mais alto

Peito de Frango

27.3 mg2% VD

Ameixas

39.1 mg3% VD

Plums provides 39.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+11.8 mg, +43%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Ameixas

1.1 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.1 mg in Plums (+0.78 mg, +71%).

MagnésioPeito de Frango mais alto

Peito de Frango

52.8 mg13% VD

Ameixas

45.6 mg11% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 45.6 mg in Plums (+7.1 mg, +16%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Ameixas

104 mg8% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 104 mg in Plums (+311 mg, +298%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Ameixas

0.65 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.65 mg in Plums (+1.2 mg, +179%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Ameixas

0.11 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.11 g in Plums (+1.7 g, +1558%).

Peito de Frango vs Ameixas

Peito de Frango

Ameixas

Nutritional Takeaways

Resumo da Comparação