Nährwerte im Vergleich

Hähnchenbrust vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 165 kcal, 119 kcal less).

Mehr Protein

+4331%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Plums (+30.3 g, +4331%).

Mehr Ballaststoffe

Pflaumen

Plums provides 1.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.4 g).

Mehr Vitamin C

Pflaumen

Plums provides 9.5 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Pflaumen

46 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 46 kcal in Plums (+119 kcal, +259%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Pflaumen

0.70 g1% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Plums (+30.3 g, +4331%).

KohlenhydratePflaumen höher

Hähnchenbrust

0 g

Pflaumen

11.4 g4% TB

Plums has higher carbohydrates (11.4 g vs 0 g).

BallaststoffePflaumen höher

Hähnchenbrust

0 g

Pflaumen

1.4 g5% TB

Plums has higher dietary fiber (1.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Pflaumen

0.28 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in Plums (+3.3 g, +1175%).

ZuckerPflaumen höher

Hähnchenbrust

0 g

Pflaumen

9.9 g20% TB

Plums has higher total sugars (9.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Hähnchenbrust

0 mg

Pflaumen

9.5 mg11% TB

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin APflaumen höher

Hähnchenbrust

6.0 µg1% TB

Pflaumen

17 µg2% TB

Plums provides 17 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +183%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Pflaumen

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Hähnchenbrust

0.27 mg2% TB

Pflaumen

0.26 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin e (0.27 mg).

Vitamin KPflaumen höher

Hähnchenbrust

0.3 µg

Pflaumen

6.4 µg5% TB

Plums provides 6.4 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+6.1 µg, +2033%).

FolsäurePflaumen höher

Hähnchenbrust

4.0 µg1% TB

Pflaumen

5.0 µg1% TB

Plums provides 5.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +25%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Pflaumen

0.03 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Pflaumen

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Pflaumen

0.42 mg3% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Plums (+13.3 mg, +3188%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Pflaumen

0.14 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.14 mg in Plums (+0.83 mg, +611%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Pflaumen

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Plums (+0.57 mg, +1969%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Pflaumen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Pflaumen

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Pflaumen

157 mg3% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 157 mg in Plums (+99.0 mg, +63%).

CalciumHähnchenbrust höher

Hähnchenbrust

15.0 mg1% TB

Pflaumen

6.0 mg

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Plums (+9.0 mg, +150%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Pflaumen

0.17 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Plums (+0.87 mg, +512%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Pflaumen

7.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 7.0 mg in Plums (+22.0 mg, +314%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Pflaumen

16.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 16.0 mg in Plums (+212 mg, +1325%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Pflaumen

0.10 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Plums (+0.90 mg, +900%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Pflaumen

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Plums (+0.99 g, +5841%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Pflaumen

30 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 30 kcal in Plums (+253 kcal, +835%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Pflaumen

0.46 g1% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.46 g in Plums (+52.9 g, +11449%).

KohlenhydratePflaumen höher

Hähnchenbrust

0 g

Pflaumen

7.5 g3% TB

Plums has higher carbohydrates (7.5 g vs 0 g).

BallaststoffePflaumen höher

Hähnchenbrust

0 g

Pflaumen

0.92 g3% TB

Plums has higher dietary fiber (0.92 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Pflaumen

0.18 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.18 g in Plums (+6.0 g, +3223%).

ZuckerPflaumen höher

Hähnchenbrust

0 g

Pflaumen

6.5 g13% TB

Plums has higher total sugars (6.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Hähnchenbrust

0 mg

Pflaumen

6.3 mg7% TB

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin APflaumen höher

Hähnchenbrust

10 µg1% TB

Pflaumen

11 µg1% TB

Plums provides 11 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +9%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Pflaumen

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Pflaumen

0.17 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Plums (+0.29 mg, +171%).

Vitamin KPflaumen höher

Hähnchenbrust

0.5 µg

Pflaumen

4.2 µg4% TB

Plums provides 4.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +719%).

FolsäureHähnchenbrust höher

Hähnchenbrust

6.9 µg2% TB

Pflaumen

3.3 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.3 µg in Plums (+3.6 µg, +108%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Pflaumen

0.02 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Pflaumen

0.02 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Pflaumen

0.28 mg2% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.28 mg in Plums (+23.3 mg, +8468%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Pflaumen

0.09 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Plums (+1.6 mg, +1753%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Pflaumen

0.02 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Plums (+1.0 mg, +5292%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Pflaumen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Pflaumen

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Pflaumen

104 mg2% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 104 mg in Plums (+337 mg, +325%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Pflaumen

4.0 mg

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.0 mg in Plums (+21.8 mg, +552%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Pflaumen

0.11 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.11 mg in Plums (+1.7 mg, +1494%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Pflaumen

4.6 mg1% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 4.6 mg in Plums (+45.3 mg, +980%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Pflaumen

10.6 mg1% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 10.6 mg in Plums (+382 mg, +3614%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Pflaumen

0.07 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Plums (+1.7 mg, +2506%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Pflaumen

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Plums (+1.7 g, +15383%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Pflaumen

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Pflaumen

1.5 g3% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.5 g in Plums (+17.4 g, +1146%).

KohlenhydratePflaumen höher

Hähnchenbrust

0 g

Pflaumen

24.8 g9% TB

Plums has higher carbohydrates (24.8 g vs 0 g).

BallaststoffePflaumen höher

Hähnchenbrust

0 g

Pflaumen

3.0 g11% TB

Plums has higher dietary fiber (3.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Pflaumen

0.61 g1% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.61 g in Plums (+1.6 g, +258%).

ZuckerPflaumen höher

Hähnchenbrust

0 g

Pflaumen

21.5 g43% TB

Plums has higher total sugars (21.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Hähnchenbrust

0 mg

Pflaumen

20.6 mg23% TB

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin APflaumen höher

Hähnchenbrust

3.7 µg

Pflaumen

37 µg4% TB

Plums provides 37 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+33 µg, +908%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Pflaumen

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Hähnchenbrust

0.16 mg1% TB

Pflaumen

0.56 mg4% TB

Plums provides 0.56 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +243%).

Vitamin KPflaumen höher

Hähnchenbrust

0.2 µg

Pflaumen

14 µg12% TB

Plums provides 14 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +7489%).

FolsäurePflaumen höher

Hähnchenbrust

2.4 µg1% TB

Pflaumen

11 µg3% TB

Plums provides 11 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.4 µg, +345%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Pflaumen

0.06 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Pflaumen

0.06 mg4% TB

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Pflaumen

0.90 mg6% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.90 mg in Plums (+7.5 mg, +824%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Pflaumen

0.29 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.29 mg in Plums (+0.29 mg, +100%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Pflaumen

0.06 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.06 mg in Plums (+0.30 mg, +482%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Pflaumen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Pflaumen

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

KaliumPflaumen höher

Hähnchenbrust

156 mg3% TB

Pflaumen

341 mg7% TB

Plums provides 341 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+185 mg, +118%).

CalciumPflaumen höher

Hähnchenbrust

9.2 mg1% TB

Pflaumen

13.0 mg1% TB

Plums provides 13.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+3.9 mg, +42%).

EisenHähnchenbrust höher

Hähnchenbrust

0.63 mg4% TB

Pflaumen

0.37 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.37 mg in Plums (+0.27 mg, +72%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

17.7 mg4% TB

Pflaumen

15.2 mg4% TB

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 15.2 mg in Plums (+2.5 mg, +16%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Pflaumen

34.7 mg3% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 34.7 mg in Plums (+104 mg, +301%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Pflaumen

0.22 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.22 mg in Plums (+0.39 mg, +181%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Pflaumen

0.04 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.04 g in Plums (+0.58 g, +1570%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Pflaumen

4.6 g9% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 4.6 g in Plums (+51.9 g, +1137%).

KohlenhydratePflaumen höher

Hähnchenbrust

0 g

Pflaumen

74.5 g27% TB

Plums has higher carbohydrates (74.5 g vs 0 g).

BallaststoffePflaumen höher

Hähnchenbrust

0 g

Pflaumen

9.1 g33% TB

Plums has higher dietary fiber (9.1 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Pflaumen

1.8 g2% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.8 g in Plums (+4.7 g, +256%).

ZuckerPflaumen höher

Hähnchenbrust

0 g

Pflaumen

64.7 g129% TB

Plums has higher total sugars (64.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Hähnchenbrust

0 mg

Pflaumen

61.9 mg69% TB

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin APflaumen höher

Hähnchenbrust

11 µg1% TB

Pflaumen

111 µg12% TB

Plums provides 111 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+100 µg, +915%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Pflaumen

0 µg

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Hähnchenbrust

0.49 mg3% TB

Pflaumen

1.7 mg11% TB

Plums provides 1.7 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +245%).

Vitamin KPflaumen höher

Hähnchenbrust

0.5 µg

Pflaumen

42 µg35% TB

Plums provides 42 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+41 µg, +7542%).

FolsäurePflaumen höher

Hähnchenbrust

7.3 µg2% TB

Pflaumen

33 µg8% TB

Plums provides 33 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +348%).

Vitamin B1 (Thiamin)Pflaumen höher

Hähnchenbrust

0.13 mg11% TB

Pflaumen

0.18 mg15% TB

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Pflaumen

0.17 mg13% TB

Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Pflaumen

2.7 mg17% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Plums (+22.2 mg, +818%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Pflaumen

0.88 mg18% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.88 mg in Plums (+0.87 mg, +99%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Pflaumen

0.19 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.19 mg in Plums (+0.90 mg, +478%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Pflaumen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Pflaumen

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

KaliumPflaumen höher

Hähnchenbrust

466 mg10% TB

Pflaumen

1,024 mg22% TB

Plums provides 1,024 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+558 mg, +120%).

CalciumPflaumen höher

Hähnchenbrust

27.3 mg2% TB

Pflaumen

39.1 mg3% TB

Plums provides 39.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+11.8 mg, +43%).

EisenHähnchenbrust höher

Hähnchenbrust

1.9 mg11% TB

Pflaumen

1.1 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.1 mg in Plums (+0.78 mg, +71%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

52.8 mg13% TB

Pflaumen

45.6 mg11% TB

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 45.6 mg in Plums (+7.1 mg, +16%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Pflaumen

104 mg8% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 104 mg in Plums (+311 mg, +298%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Pflaumen

0.65 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.65 mg in Plums (+1.2 mg, +179%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Pflaumen

0.11 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.11 g in Plums (+1.7 g, +1558%).

Hähnchenbrust vs Pflaumen

Hähnchenbrust

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs