닭가슴살 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 165 kcal, 119 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Plums (+30.3 g, +4331%).
Plums provides 1.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.4 g).
Plums provides 9.5 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.5 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 46 kcal in Plums (+119 kcal, +259%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Plums (+30.3 g, +4331%).
Plums has higher carbohydrates (11.4 g vs 0 g).
Plums has higher dietary fiber (1.4 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.28 g in Plums (+3.3 g, +1175%).
Plums has higher total sugars (9.9 g vs 0 g).
비타민12 영양소
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums provides 17 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +183%).
Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin d (0 µg).
Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of vitamin e (0.27 mg).
Plums provides 6.4 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+6.1 µg, +2033%).
Plums provides 5.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +25%).
Both Chicken Breast (Roasted/Cooked) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Plums (+13.3 mg, +3188%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.14 mg in Plums (+0.83 mg, +611%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.03 mg in Plums (+0.57 mg, +1969%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 157 mg in Plums (+99.0 mg, +63%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Plums (+9.0 mg, +150%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Plums (+0.87 mg, +512%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 7.0 mg in Plums (+22.0 mg, +314%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 16.0 mg in Plums (+212 mg, +1325%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Plums (+0.90 mg, +900%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Plums (+0.99 g, +5841%).