Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-55%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 164 kcal, 90 kcal less).

Higher Protein

+1081%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

Higher Dietary Fiber

+162%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Higher Vitamin C

+54%

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Figs (Fresh)

74 kcal4% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 74 kcal in Figs (Fresh) (+90 kcal, +122%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Figs (Fresh)

0.75 g2% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Figs (Fresh)

19.2 g7% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 19.2 g in Figs (Fresh) (+8.2 g, +43%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Figs (Fresh)

2.9 g10% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Figs (Fresh)

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Figs (Fresh) (+2.3 g, +763%).

Total SugarsFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+11.5 g, +239%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Figs (Fresh)

2.0 mg2% DV

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Vitamin A (RAE)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Figs (Fresh)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Figs (Fresh)

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Figs (Fresh) (+0.24 mg, +218%).

Vitamin KFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +18%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Figs (Fresh)

6.0 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Figs (Fresh) (+166 µg, +2767%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Figs (Fresh)

0.06 mg5% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Figs (Fresh)

0.05 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Figs (Fresh)

0.40 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.40 mg in Figs (Fresh) (+0.13 mg, +32%).

Pantothenic Acid (B5)Similar

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Figs (Fresh)

0.30 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Figs (Fresh)

0.11 mg7% DV

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Figs (Fresh)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Figs (Fresh)

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Figs (Fresh)

232 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 232 mg in Figs (Fresh) (+59.0 mg, +25%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Figs (Fresh)

35.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 35.0 mg in Figs (Fresh) (+14.0 mg, +40%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Figs (Fresh)

0.37 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.37 mg in Figs (Fresh) (+2.5 mg, +681%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Figs (Fresh)

17.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Figs (Fresh) (+31.0 mg, +182%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Figs (Fresh)

14.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Figs (Fresh) (+154 mg, +1100%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Figs (Fresh)

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Figs (Fresh) (+1.4 mg, +920%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Figs (Fresh)

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Figs (Fresh)

37 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Figs (Fresh) (+232 kcal, +627%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Figs (Fresh)

0.38 g1% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.38 g in Figs (Fresh) (+14.2 g, +3775%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Figs (Fresh)

9.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 9.6 g in Figs (Fresh) (+35.4 g, +369%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Figs (Fresh)

1.5 g5% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Figs (Fresh) (+11.0 g, +760%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Figs (Fresh)

0.15 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.15 g in Figs (Fresh) (+4.1 g, +2732%).

Total SugarsFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+0.26 g, +3%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Figs (Fresh)

1.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 1.0 mg in Figs (Fresh) (+1.1 mg, +113%).

Vitamin A (RAE)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Figs (Fresh)

3.5 µg

Figs (Fresh) provides 3.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.9 µg, +113%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Figs (Fresh)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Figs (Fresh)

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Figs (Fresh) (+0.52 mg, +944%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Figs (Fresh)

2.4 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.4 µg in Figs (Fresh) (+4.2 µg, +179%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Figs (Fresh)

3.0 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.0 µg in Figs (Fresh) (+279 µg, +9303%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Figs (Fresh)

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Figs (Fresh)

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Figs (Fresh)

0.20 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.20 mg in Figs (Fresh) (+0.66 mg, +331%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Figs (Fresh)

0.15 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.15 mg in Figs (Fresh) (+0.32 mg, +213%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Figs (Fresh)

0.06 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Figs (Fresh)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Figs (Fresh)

0.50 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.50 mg in Figs (Fresh) (+11.0 mg, +2196%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Figs (Fresh)

116 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 116 mg in Figs (Fresh) (+361 mg, +311%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Figs (Fresh)

17.5 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.5 mg in Figs (Fresh) (+62.9 mg, +359%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Figs (Fresh)

0.19 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.19 mg in Figs (Fresh) (+4.6 mg, +2462%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Figs (Fresh)

8.5 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.5 mg in Figs (Fresh) (+70.2 mg, +826%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Figs (Fresh)

7.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 7.0 mg in Figs (Fresh) (+269 mg, +3836%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Figs (Fresh)

0.08 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.08 mg in Figs (Fresh) (+2.4 mg, +3246%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Figs (Fresh)

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Figs (Fresh) (+0.41 g, +1376%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Figs (Fresh)

1.0 g2% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.0 g in Figs (Fresh) (+4.4 g, +434%).

CarbohydratesFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Figs (Fresh)

3.9 g14% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.72 g, +18%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Figs (Fresh)

0.41 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +290%).

Total SugarsFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.0 g, +650%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Figs (Fresh)

2.7 mg3% DV

Figs (Fresh) provides 2.7 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +240%).

Vitamin A (RAE)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) provides 9.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+8.8 µg, +1449%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Figs (Fresh)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +44%).

Vitamin KFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) provides 6.3 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +160%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Figs (Fresh)

8.1 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 8.1 µg in Figs (Fresh) (+97 µg, +1195%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Figs (Fresh)

0.08 mg7% DV

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Figs (Fresh)

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Figs (Fresh)

0.54 mg3% DV

Figs (Fresh) provides 0.54 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +68%).

Pantothenic Acid (B5)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Figs (Fresh)

0.41 mg8% DV

Figs (Fresh) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +132%).

Vitamin B6Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Figs (Fresh)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Figs (Fresh)

1.4 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+2.9 mg, +216%).

PotassiumFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +76%).

CalciumFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+17.4 mg, +58%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Figs (Fresh)

0.50 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +253%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Figs (Fresh)

23.0 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.0 mg in Figs (Fresh) (+6.3 mg, +28%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Figs (Fresh)

18.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 18.9 mg in Figs (Fresh) (+83.6 mg, +442%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Figs (Fresh)

0.20 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +361%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Figs (Fresh)

0.08 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Figs (Fresh)

3.0 g6% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Figs (Fresh) (+13.2 g, +434%).

CarbohydratesFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.5 g, +55%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Figs (Fresh)

11.7 g42% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.7 g in Figs (Fresh) (+2.2 g, +18%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Figs (Fresh)

1.2 g2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Figs (Fresh) (+3.5 g, +290%).

Total SugarsFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+57.1 g, +650%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Figs (Fresh)

8.1 mg9% DV

Figs (Fresh) provides 8.1 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +240%).

Vitamin A (RAE)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Figs (Fresh)

28 µg3% DV

Figs (Fresh) provides 28 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1449%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Figs (Fresh)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Figs (Fresh)

0.45 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.45 mg in Figs (Fresh) (+0.19 mg, +44%).

Vitamin KFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Figs (Fresh)

19 µg16% DV

Figs (Fresh) provides 19 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +160%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Figs (Fresh)

24 µg6% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 24 µg in Figs (Fresh) (+290 µg, +1195%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Figs (Fresh)

0.24 mg20% DV

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Figs (Fresh)

0.20 mg16% DV

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +76%).

Niacin (Vitamin B3)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Figs (Fresh)

1.6 mg10% DV

Figs (Fresh) provides 1.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.66 mg, +68%).

Pantothenic Acid (B5)Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Figs (Fresh)

1.2 mg24% DV

Figs (Fresh) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +132%).

Vitamin B6Figs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +80%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Figs (Fresh)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Figs (Fresh)

4.1 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 4.1 mg in Figs (Fresh) (+8.8 mg, +216%).

PotassiumFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalciumFigs (Fresh) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+52.1 mg, +58%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Figs (Fresh)

1.5 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Figs (Fresh) (+3.8 mg, +253%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Figs (Fresh)

68.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.9 mg in Figs (Fresh) (+19.0 mg, +28%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Figs (Fresh)

56.7 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 56.7 mg in Figs (Fresh) (+251 mg, +442%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Figs (Fresh)

0.61 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +361%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Figs (Fresh)

0.24 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.24 g in Figs (Fresh) (+0.25 g, +103%).

Chickpeas (Cooked / Garbanzo) vs Figs (Fresh)

Chickpeas (Cooked / Garbanzo)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary