Compara Nutrición Lado a Lado

Garbanzos vs Higos Frescos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-55%

Higos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 164 kcal, 90 kcal less).

Más Proteína

+1081%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

Más Fibra

+162%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Más Vitamina C

+54%

Higos Frescos

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Higos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Higos Frescos

74 kcal4% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 74 kcal in Figs (Fresh) (+90 kcal, +122%).

ProteínaGarbanzos más alto

Garbanzos

8.9 g18% VD

Higos Frescos

0.75 g2% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Higos Frescos

19.2 g7% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 19.2 g in Figs (Fresh) (+8.2 g, +43%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Higos Frescos

2.9 g10% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Higos Frescos

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Figs (Fresh) (+2.3 g, +763%).

AzúcaresHigos Frescos más alto

Garbanzos

4.8 g10% VD

Higos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+11.5 g, +239%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Garbanzos

1.3 mg1% VD

Higos Frescos

2.0 mg2% VD

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Vitamina AHigos Frescos más alto

Garbanzos

1.0 µg

Higos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).

Vitamina DSimilar

Garbanzos

0 µg

Higos Frescos

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.35 mg2% VD

Higos Frescos

0.11 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Figs (Fresh) (+0.24 mg, +218%).

Vitamina KHigos Frescos más alto

Garbanzos

4.0 µg3% VD

Higos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +18%).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Higos Frescos

6.0 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Figs (Fresh) (+166 µg, +2767%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.12 mg10% VD

Higos Frescos

0.06 mg5% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Higos Frescos

0.05 mg4% VD

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.53 mg3% VD

Higos Frescos

0.40 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.40 mg in Figs (Fresh) (+0.13 mg, +32%).

Vitamina B5Similar

Garbanzos

0.29 mg6% VD

Higos Frescos

0.30 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Similar

Garbanzos

0.14 mg8% VD

Higos Frescos

0.11 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Garbanzos

0 µg

Higos Frescos

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

7.0 mg

Higos Frescos

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotasioGarbanzos más alto

Garbanzos

291 mg6% VD

Higos Frescos

232 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 232 mg in Figs (Fresh) (+59.0 mg, +25%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Higos Frescos

35.0 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 35.0 mg in Figs (Fresh) (+14.0 mg, +40%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Higos Frescos

0.37 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.37 mg in Figs (Fresh) (+2.5 mg, +681%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Higos Frescos

17.0 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Figs (Fresh) (+31.0 mg, +182%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Higos Frescos

14.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Figs (Fresh) (+154 mg, +1100%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Higos Frescos

0.15 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Figs (Fresh) (+1.4 mg, +920%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.27 g1% VD

Higos Frescos

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Higos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Higos Frescos

37 kcal2% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Figs (Fresh) (+232 kcal, +627%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Higos Frescos

0.38 g1% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.38 g in Figs (Fresh) (+14.2 g, +3775%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Higos Frescos

9.6 g3% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 9.6 g in Figs (Fresh) (+35.4 g, +369%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Higos Frescos

1.5 g5% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Figs (Fresh) (+11.0 g, +760%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Higos Frescos

0.15 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.15 g in Figs (Fresh) (+4.1 g, +2732%).

AzúcaresHigos Frescos más alto

Garbanzos

7.9 g16% VD

Higos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+0.26 g, +3%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

2.1 mg2% VD

Higos Frescos

1.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 1.0 mg in Figs (Fresh) (+1.1 mg, +113%).

Vitamina AHigos Frescos más alto

Garbanzos

1.6 µg

Higos Frescos

3.5 µg

Figs (Fresh) provides 3.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.9 µg, +113%).

Vitamina DSimilar

Garbanzos

0 µg

Higos Frescos

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.57 mg4% VD

Higos Frescos

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Figs (Fresh) (+0.52 mg, +944%).

Vitamina KGarbanzos más alto

Garbanzos

6.6 µg5% VD

Higos Frescos

2.4 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.4 µg in Figs (Fresh) (+4.2 µg, +179%).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Higos Frescos

3.0 µg1% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.0 µg in Figs (Fresh) (+279 µg, +9303%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.19 mg16% VD

Higos Frescos

0.03 mg3% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Garbanzos más alto

Garbanzos

0.10 mg8% VD

Higos Frescos

0.03 mg2% VD

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.86 mg5% VD

Higos Frescos

0.20 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.20 mg in Figs (Fresh) (+0.66 mg, +331%).

Vitamina B5Garbanzos más alto

Garbanzos

0.47 mg9% VD

Higos Frescos

0.15 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.15 mg in Figs (Fresh) (+0.32 mg, +213%).

Vitamina B6Garbanzos más alto

Garbanzos

0.23 mg13% VD

Higos Frescos

0.06 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamina B12Similar

Garbanzos

0 µg

Higos Frescos

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

11.5 mg

Higos Frescos

0.50 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.50 mg in Figs (Fresh) (+11.0 mg, +2196%).

PotasioGarbanzos más alto

Garbanzos

477 mg10% VD

Higos Frescos

116 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 116 mg in Figs (Fresh) (+361 mg, +311%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Higos Frescos

17.5 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.5 mg in Figs (Fresh) (+62.9 mg, +359%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Higos Frescos

0.19 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.19 mg in Figs (Fresh) (+4.6 mg, +2462%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Higos Frescos

8.5 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.5 mg in Figs (Fresh) (+70.2 mg, +826%).

FósforoGarbanzos más alto

Garbanzos

276 mg22% VD

Higos Frescos

7.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 7.0 mg in Figs (Fresh) (+269 mg, +3836%).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Higos Frescos

0.08 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.08 mg in Figs (Fresh) (+2.4 mg, +3246%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.44 g2% VD

Higos Frescos

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Figs (Fresh) (+0.41 g, +1376%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

Higos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Higos Frescos

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Garbanzos

5.4 g11% VD

Higos Frescos

1.0 g2% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.0 g in Figs (Fresh) (+4.4 g, +434%).

CarbohidratosHigos Frescos más alto

Garbanzos

16.7 g6% VD

Higos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

Fibra DietéticaGarbanzos más alto

Garbanzos

4.6 g17% VD

Higos Frescos

3.9 g14% VD

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.72 g, +18%).

Grasa TotalGarbanzos más alto

Garbanzos

1.6 g2% VD

Higos Frescos

0.41 g1% VD

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +290%).

AzúcaresHigos Frescos más alto

Garbanzos

2.9 g6% VD

Higos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.0 g, +650%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Garbanzos

0.79 mg1% VD

Higos Frescos

2.7 mg3% VD

Figs (Fresh) provides 2.7 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +240%).

Vitamina AHigos Frescos más alto

Garbanzos

0.6 µg

Higos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+8.8 µg, +1449%).

Vitamina DSimilar

Garbanzos

0 µg

Higos Frescos

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.21 mg1% VD

Higos Frescos

0.15 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +44%).

Vitamina KHigos Frescos más alto

Garbanzos

2.4 µg2% VD

Higos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +160%).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Higos Frescos

8.1 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 8.1 µg in Figs (Fresh) (+97 µg, +1195%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.07 mg6% VD

Higos Frescos

0.08 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.04 mg3% VD

Higos Frescos

0.07 mg5% VD

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Garbanzos

0.32 mg2% VD

Higos Frescos

0.54 mg3% VD

Figs (Fresh) provides 0.54 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +68%).

Vitamina B5Higos Frescos más alto

Garbanzos

0.17 mg3% VD

Higos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +132%).

Vitamina B6Higos Frescos más alto

Garbanzos

0.08 mg5% VD

Higos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Garbanzos

0 µg

Higos Frescos

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

4.3 mg

Higos Frescos

1.4 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+2.9 mg, +216%).

PotasioHigos Frescos más alto

Garbanzos

178 mg4% VD

Higos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +76%).

CalcioHigos Frescos más alto

Garbanzos

29.9 mg2% VD

Higos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+17.4 mg, +58%).

HierroGarbanzos más alto

Garbanzos

1.8 mg10% VD

Higos Frescos

0.50 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +253%).

MagnesioGarbanzos más alto

Garbanzos

29.3 mg7% VD

Higos Frescos

23.0 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.0 mg in Figs (Fresh) (+6.3 mg, +28%).

FósforoGarbanzos más alto

Garbanzos

102 mg8% VD

Higos Frescos

18.9 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 18.9 mg in Figs (Fresh) (+83.6 mg, +442%).

ZincGarbanzos más alto

Garbanzos

0.93 mg8% VD

Higos Frescos

0.20 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +361%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.16 g1% VD

Higos Frescos

0.08 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

Higos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Higos Frescos

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Garbanzos

16.2 g32% VD

Higos Frescos

3.0 g6% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Figs (Fresh) (+13.2 g, +434%).

CarbohidratosHigos Frescos más alto

Garbanzos

50.2 g18% VD

Higos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.5 g, +55%).

Fibra DietéticaGarbanzos más alto

Garbanzos

13.9 g50% VD

Higos Frescos

11.7 g42% VD

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.7 g in Figs (Fresh) (+2.2 g, +18%).

Grasa TotalGarbanzos más alto

Garbanzos

4.7 g6% VD

Higos Frescos

1.2 g2% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Figs (Fresh) (+3.5 g, +290%).

AzúcaresHigos Frescos más alto

Garbanzos

8.8 g18% VD

Higos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+57.1 g, +650%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Garbanzos

2.4 mg3% VD

Higos Frescos

8.1 mg9% VD

Figs (Fresh) provides 8.1 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +240%).

Vitamina AHigos Frescos más alto

Garbanzos

1.8 µg

Higos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1449%).

Vitamina DSimilar

Garbanzos

0 µg

Higos Frescos

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.64 mg4% VD

Higos Frescos

0.45 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.45 mg in Figs (Fresh) (+0.19 mg, +44%).

Vitamina KHigos Frescos más alto

Garbanzos

7.3 µg6% VD

Higos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +160%).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Higos Frescos

24 µg6% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 24 µg in Figs (Fresh) (+290 µg, +1195%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.21 mg18% VD

Higos Frescos

0.24 mg20% VD

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Higos Frescos más alto

Garbanzos

0.12 mg9% VD

Higos Frescos

0.20 mg16% VD

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +76%).

Vitamina B3 (Niacina)Higos Frescos más alto

Garbanzos

0.96 mg6% VD

Higos Frescos

1.6 mg10% VD

Figs (Fresh) provides 1.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.66 mg, +68%).

Vitamina B5Higos Frescos más alto

Garbanzos

0.52 mg10% VD

Higos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +132%).

Vitamina B6Higos Frescos más alto

Garbanzos

0.25 mg15% VD

Higos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +80%).

Vitamina B12Similar

Garbanzos

0 µg

Higos Frescos

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

12.8 mg1% VD

Higos Frescos

4.1 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 4.1 mg in Figs (Fresh) (+8.8 mg, +216%).

PotasioHigos Frescos más alto

Garbanzos

533 mg11% VD

Higos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalcioHigos Frescos más alto

Garbanzos

89.7 mg7% VD

Higos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+52.1 mg, +58%).

HierroGarbanzos más alto

Garbanzos

5.3 mg29% VD

Higos Frescos

1.5 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Figs (Fresh) (+3.8 mg, +253%).

MagnesioGarbanzos más alto

Garbanzos

87.8 mg21% VD

Higos Frescos

68.9 mg16% VD

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.9 mg in Figs (Fresh) (+19.0 mg, +28%).

FósforoGarbanzos más alto

Garbanzos

307 mg25% VD

Higos Frescos

56.7 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 56.7 mg in Figs (Fresh) (+251 mg, +442%).

ZincGarbanzos más alto

Garbanzos

2.8 mg25% VD

Higos Frescos

0.61 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +361%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.49 g2% VD

Higos Frescos

0.24 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.24 g in Figs (Fresh) (+0.25 g, +103%).

Garbanzos vs Higos Frescos

Garbanzos

Higos Frescos

Nutritional Takeaways

Resumen de la Comparación