Confronta la Nutrizione Fianco a Fianco

Ceci vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 164 kcal, 90 kcal less).

Più Proteine

+1081%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

Più Fibre

+162%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Più Vitamina C

+54%

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Fichi Freschi

74 kcal4% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 74 kcal in Figs (Fresh) (+90 kcal, +122%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Fichi Freschi

0.75 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Fichi Freschi

19.2 g7% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 19.2 g in Figs (Fresh) (+8.2 g, +43%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Fichi Freschi

2.9 g10% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Fichi Freschi

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Figs (Fresh) (+2.3 g, +763%).

ZuccheriFichi Freschi più alto

Ceci

4.8 g10% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+11.5 g, +239%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Ceci

1.3 mg1% VG

Fichi Freschi

2.0 mg2% VG

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Vitamina AFichi Freschi più alto

Ceci

1.0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).

Vitamina DSimile

Ceci

0 µg

Fichi Freschi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Fichi Freschi

0.11 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Figs (Fresh) (+0.24 mg, +218%).

Vitamina KFichi Freschi più alto

Ceci

4.0 µg3% VG

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +18%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Fichi Freschi

6.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Figs (Fresh) (+166 µg, +2767%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Fichi Freschi

0.06 mg5% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Fichi Freschi

0.05 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Fichi Freschi

0.40 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.40 mg in Figs (Fresh) (+0.13 mg, +32%).

Vitamina B5Simile

Ceci

0.29 mg6% VG

Fichi Freschi

0.30 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Simile

Ceci

0.14 mg8% VG

Fichi Freschi

0.11 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Ceci

0 µg

Fichi Freschi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Fichi Freschi

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotassioCeci più alto

Ceci

291 mg6% VG

Fichi Freschi

232 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 232 mg in Figs (Fresh) (+59.0 mg, +25%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Fichi Freschi

35.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 35.0 mg in Figs (Fresh) (+14.0 mg, +40%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Fichi Freschi

0.37 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.37 mg in Figs (Fresh) (+2.5 mg, +681%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Fichi Freschi

17.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Figs (Fresh) (+31.0 mg, +182%).

FosforoCeci più alto

Ceci

168 mg13% VG

Fichi Freschi

14.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Figs (Fresh) (+154 mg, +1100%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Fichi Freschi

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Figs (Fresh) (+1.4 mg, +920%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Fichi Freschi

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Fichi Freschi

37 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Figs (Fresh) (+232 kcal, +627%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Fichi Freschi

0.38 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.38 g in Figs (Fresh) (+14.2 g, +3775%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Fichi Freschi

9.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 9.6 g in Figs (Fresh) (+35.4 g, +369%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Fichi Freschi

1.5 g5% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Figs (Fresh) (+11.0 g, +760%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Fichi Freschi

0.15 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.15 g in Figs (Fresh) (+4.1 g, +2732%).

ZuccheriFichi Freschi più alto

Ceci

7.9 g16% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+0.26 g, +3%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Fichi Freschi

1.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 1.0 mg in Figs (Fresh) (+1.1 mg, +113%).

Vitamina AFichi Freschi più alto

Ceci

1.6 µg

Fichi Freschi

3.5 µg

Figs (Fresh) provides 3.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.9 µg, +113%).

Vitamina DSimile

Ceci

0 µg

Fichi Freschi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Fichi Freschi

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Figs (Fresh) (+0.52 mg, +944%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Fichi Freschi

2.4 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.4 µg in Figs (Fresh) (+4.2 µg, +179%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Fichi Freschi

3.0 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.0 µg in Figs (Fresh) (+279 µg, +9303%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Fichi Freschi

0.03 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Fichi Freschi

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Fichi Freschi

0.20 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.20 mg in Figs (Fresh) (+0.66 mg, +331%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Fichi Freschi

0.15 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.15 mg in Figs (Fresh) (+0.32 mg, +213%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Fichi Freschi

0.06 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamina B12Simile

Ceci

0 µg

Fichi Freschi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Fichi Freschi

0.50 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.50 mg in Figs (Fresh) (+11.0 mg, +2196%).

PotassioCeci più alto

Ceci

477 mg10% VG

Fichi Freschi

116 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 116 mg in Figs (Fresh) (+361 mg, +311%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Fichi Freschi

17.5 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.5 mg in Figs (Fresh) (+62.9 mg, +359%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Fichi Freschi

0.19 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.19 mg in Figs (Fresh) (+4.6 mg, +2462%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Fichi Freschi

8.5 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.5 mg in Figs (Fresh) (+70.2 mg, +826%).

FosforoCeci più alto

Ceci

276 mg22% VG

Fichi Freschi

7.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 7.0 mg in Figs (Fresh) (+269 mg, +3836%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Fichi Freschi

0.08 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.08 mg in Figs (Fresh) (+2.4 mg, +3246%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Fichi Freschi

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Figs (Fresh) (+0.41 g, +1376%).

Nutriente

CeciAmount per 100 kcal (61 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Fichi Freschi

1.0 g2% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.0 g in Figs (Fresh) (+4.4 g, +434%).

CarboidratiFichi Freschi più alto

Ceci

16.7 g6% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Fichi Freschi

3.9 g14% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.72 g, +18%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Fichi Freschi

0.41 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +290%).

ZuccheriFichi Freschi più alto

Ceci

2.9 g6% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.0 g, +650%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Ceci

0.79 mg1% VG

Fichi Freschi

2.7 mg3% VG

Figs (Fresh) provides 2.7 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +240%).

Vitamina AFichi Freschi più alto

Ceci

0.6 µg

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) provides 9.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+8.8 µg, +1449%).

Vitamina DSimile

Ceci

0 µg

Fichi Freschi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Fichi Freschi

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +44%).

Vitamina KFichi Freschi più alto

Ceci

2.4 µg2% VG

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) provides 6.3 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +160%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Fichi Freschi

8.1 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 8.1 µg in Figs (Fresh) (+97 µg, +1195%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Fichi Freschi

0.08 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Fichi Freschi

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Ceci

0.32 mg2% VG

Fichi Freschi

0.54 mg3% VG

Figs (Fresh) provides 0.54 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +68%).

Vitamina B5Fichi Freschi più alto

Ceci

0.17 mg3% VG

Fichi Freschi

0.41 mg8% VG

Figs (Fresh) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +132%).

Vitamina B6Fichi Freschi più alto

Ceci

0.08 mg5% VG

Fichi Freschi

0.15 mg9% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Fichi Freschi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Fichi Freschi

1.4 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+2.9 mg, +216%).

PotassioFichi Freschi più alto

Ceci

178 mg4% VG

Fichi Freschi

313 mg7% VG

Figs (Fresh) provides 313 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +76%).

CalcioFichi Freschi più alto

Ceci

29.9 mg2% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+17.4 mg, +58%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Fichi Freschi

0.50 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +253%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Fichi Freschi

23.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.0 mg in Figs (Fresh) (+6.3 mg, +28%).

FosforoCeci più alto

Ceci

102 mg8% VG

Fichi Freschi

18.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 18.9 mg in Figs (Fresh) (+83.6 mg, +442%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Fichi Freschi

0.20 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +361%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Fichi Freschi

0.08 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Fichi Freschi

3.0 g6% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Figs (Fresh) (+13.2 g, +434%).

CarboidratiFichi Freschi più alto

Ceci

50.2 g18% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.5 g, +55%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Fichi Freschi

11.7 g42% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.7 g in Figs (Fresh) (+2.2 g, +18%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Fichi Freschi

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Figs (Fresh) (+3.5 g, +290%).

ZuccheriFichi Freschi più alto

Ceci

8.8 g18% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+57.1 g, +650%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Ceci

2.4 mg3% VG

Fichi Freschi

8.1 mg9% VG

Figs (Fresh) provides 8.1 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +240%).

Vitamina AFichi Freschi più alto

Ceci

1.8 µg

Fichi Freschi

28 µg3% VG

Figs (Fresh) provides 28 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1449%).

Vitamina DSimile

Ceci

0 µg

Fichi Freschi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Fichi Freschi

0.45 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.45 mg in Figs (Fresh) (+0.19 mg, +44%).

Vitamina KFichi Freschi più alto

Ceci

7.3 µg6% VG

Fichi Freschi

19 µg16% VG

Figs (Fresh) provides 19 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +160%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Fichi Freschi

24 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 24 µg in Figs (Fresh) (+290 µg, +1195%).

Vitamina B1 (Tiamina)Simile

Ceci

0.21 mg18% VG

Fichi Freschi

0.24 mg20% VG

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Ceci

0.12 mg9% VG

Fichi Freschi

0.20 mg16% VG

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +76%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Ceci

0.96 mg6% VG

Fichi Freschi

1.6 mg10% VG

Figs (Fresh) provides 1.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.66 mg, +68%).

Vitamina B5Fichi Freschi più alto

Ceci

0.52 mg10% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +132%).

Vitamina B6Fichi Freschi più alto

Ceci

0.25 mg15% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +80%).

Vitamina B12Simile

Ceci

0 µg

Fichi Freschi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Fichi Freschi

4.1 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 4.1 mg in Figs (Fresh) (+8.8 mg, +216%).

PotassioFichi Freschi più alto

Ceci

533 mg11% VG

Fichi Freschi

940 mg20% VG

Figs (Fresh) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalcioFichi Freschi più alto

Ceci

89.7 mg7% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+52.1 mg, +58%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Fichi Freschi

1.5 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Figs (Fresh) (+3.8 mg, +253%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Fichi Freschi

68.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.9 mg in Figs (Fresh) (+19.0 mg, +28%).

FosforoCeci più alto

Ceci

307 mg25% VG

Fichi Freschi

56.7 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 56.7 mg in Figs (Fresh) (+251 mg, +442%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Fichi Freschi

0.61 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +361%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Fichi Freschi

0.24 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.24 g in Figs (Fresh) (+0.25 g, +103%).

Ceci vs Fichi Freschi

Ceci

Fichi Freschi

Nutritional Takeaways

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