Comparer la Nutrition Côte à Côte

Pois Chiches vs Figues Fraîches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh whole and halved purple figs with deep pink seeded interior

Fruits

Figues Fraîches

74Calories

0.8Protéines

2.9Fibres

2.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-55%

Figues Fraîches

Figs (Fresh) has fewer calories (energy) (74 kcal vs 164 kcal, 90 kcal less).

Plus de Protéines

+1081%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

Plus de Fibres

+162%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Plus de Vitamine C

+54%

Figues Fraîches

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Figues Fraîches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Figues Fraîches

74 kcal4% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 74 kcal in Figs (Fresh) (+90 kcal, +122%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Figues Fraîches

0.75 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Figues Fraîches

19.2 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 19.2 g in Figs (Fresh) (+8.2 g, +43%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Figues Fraîches

2.9 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Figues Fraîches

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Figs (Fresh) (+2.3 g, +763%).

SucresFigues Fraîches plus élevé

Pois Chiches

4.8 g10% VQ

Figues Fraîches

16.3 g33% VQ

Figs (Fresh) provides 16.3 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+11.5 g, +239%).

Vitamines12 nutriments

Vitamine CFigues Fraîches plus élevé

Pois Chiches

1.3 mg1% VQ

Figues Fraîches

2.0 mg2% VQ

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Vitamine AFigues Fraîches plus élevé

Pois Chiches

1.0 µg

Figues Fraîches

7.0 µg1% VQ

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).

Vitamine DSimilaire

Pois Chiches

0 µg

Figues Fraîches

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Figues Fraîches

0.11 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Figs (Fresh) (+0.24 mg, +218%).

Vitamine KFigues Fraîches plus élevé

Pois Chiches

4.0 µg3% VQ

Figues Fraîches

4.7 µg4% VQ

Figs (Fresh) provides 4.7 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +18%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Figues Fraîches

6.0 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Figs (Fresh) (+166 µg, +2767%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Figues Fraîches

0.06 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Figues Fraîches

0.05 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Figues Fraîches

0.40 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.40 mg in Figs (Fresh) (+0.13 mg, +32%).

Vitamine B5Similaire

Pois Chiches

0.29 mg6% VQ

Figues Fraîches

0.30 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Figues Fraîches

0.11 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Figues Fraîches

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Figues Fraîches

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Figues Fraîches

232 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 232 mg in Figs (Fresh) (+59.0 mg, +25%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Figues Fraîches

35.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 35.0 mg in Figs (Fresh) (+14.0 mg, +40%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Figues Fraîches

0.37 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.37 mg in Figs (Fresh) (+2.5 mg, +681%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Figues Fraîches

17.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Figs (Fresh) (+31.0 mg, +182%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Figues Fraîches

14.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Figs (Fresh) (+154 mg, +1100%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Figues Fraîches

0.15 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Figs (Fresh) (+1.4 mg, +920%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Figues Fraîches

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Figues Fraîches50 g (1 medium fig (50 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Figues Fraîches

37 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Figs (Fresh) (+232 kcal, +627%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Figues Fraîches

0.38 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.38 g in Figs (Fresh) (+14.2 g, +3775%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Figues Fraîches

9.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 9.6 g in Figs (Fresh) (+35.4 g, +369%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Figues Fraîches

1.5 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Figs (Fresh) (+11.0 g, +760%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Figues Fraîches

0.15 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.15 g in Figs (Fresh) (+4.1 g, +2732%).

SucresFigues Fraîches plus élevé

Pois Chiches

7.9 g16% VQ

Figues Fraîches

8.1 g16% VQ

Figs (Fresh) provides 8.1 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+0.26 g, +3%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Figues Fraîches

1.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 1.0 mg in Figs (Fresh) (+1.1 mg, +113%).

Vitamine AFigues Fraîches plus élevé

Pois Chiches

1.6 µg

Figues Fraîches

3.5 µg

Figs (Fresh) provides 3.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.9 µg, +113%).

Vitamine DSimilaire

Pois Chiches

0 µg

Figues Fraîches

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Figues Fraîches

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Figs (Fresh) (+0.52 mg, +944%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Figues Fraîches

2.4 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.4 µg in Figs (Fresh) (+4.2 µg, +179%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Figues Fraîches

3.0 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.0 µg in Figs (Fresh) (+279 µg, +9303%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Figues Fraîches

0.03 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Figues Fraîches

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Figues Fraîches

0.20 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.20 mg in Figs (Fresh) (+0.66 mg, +331%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Figues Fraîches

0.15 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.15 mg in Figs (Fresh) (+0.32 mg, +213%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Figues Fraîches

0.06 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamine B12Similaire

Pois Chiches

0 µg

Figues Fraîches

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Figues Fraîches

0.50 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.50 mg in Figs (Fresh) (+11.0 mg, +2196%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Figues Fraîches

116 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 116 mg in Figs (Fresh) (+361 mg, +311%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Figues Fraîches

17.5 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.5 mg in Figs (Fresh) (+62.9 mg, +359%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Figues Fraîches

0.19 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.19 mg in Figs (Fresh) (+4.6 mg, +2462%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Figues Fraîches

8.5 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.5 mg in Figs (Fresh) (+70.2 mg, +826%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Figues Fraîches

7.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 7.0 mg in Figs (Fresh) (+269 mg, +3836%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Figues Fraîches

0.08 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.08 mg in Figs (Fresh) (+2.4 mg, +3246%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Figues Fraîches

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Figs (Fresh) (+0.41 g, +1376%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

Figues FraîchesAmount per 100 kcal (135 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Figues Fraîches

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Figues Fraîches

1.0 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.0 g in Figs (Fresh) (+4.4 g, +434%).

GlucidesFigues Fraîches plus élevé

Pois Chiches

16.7 g6% VQ

Figues Fraîches

25.9 g9% VQ

Figs (Fresh) provides 25.9 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Figues Fraîches

3.9 g14% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.72 g, +18%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Figues Fraîches

0.41 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +290%).

SucresFigues Fraîches plus élevé

Pois Chiches

2.9 g6% VQ

Figues Fraîches

22.0 g44% VQ

Figs (Fresh) provides 22.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.0 g, +650%).

Vitamines12 nutriments

Vitamine CFigues Fraîches plus élevé

Pois Chiches

0.79 mg1% VQ

Figues Fraîches

2.7 mg3% VQ

Figs (Fresh) provides 2.7 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +240%).

Vitamine AFigues Fraîches plus élevé

Pois Chiches

0.6 µg

Figues Fraîches

9.5 µg1% VQ

Figs (Fresh) provides 9.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+8.8 µg, +1449%).

Vitamine DSimilaire

Pois Chiches

0 µg

Figues Fraîches

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.21 mg1% VQ

Figues Fraîches

0.15 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +44%).

Vitamine KFigues Fraîches plus élevé

Pois Chiches

2.4 µg2% VQ

Figues Fraîches

6.3 µg5% VQ

Figs (Fresh) provides 6.3 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +160%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Figues Fraîches

8.1 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 8.1 µg in Figs (Fresh) (+97 µg, +1195%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Figues Fraîches

0.08 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Figues Fraîches

0.07 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Figues Fraîches plus élevé

Pois Chiches

0.32 mg2% VQ

Figues Fraîches

0.54 mg3% VQ

Figs (Fresh) provides 0.54 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +68%).

Vitamine B5Figues Fraîches plus élevé

Pois Chiches

0.17 mg3% VQ

Figues Fraîches

0.41 mg8% VQ

Figs (Fresh) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +132%).

Vitamine B6Figues Fraîches plus élevé

Pois Chiches

0.08 mg5% VQ

Figues Fraîches

0.15 mg9% VQ

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Figues Fraîches

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Figues Fraîches

1.4 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+2.9 mg, +216%).

PotassiumFigues Fraîches plus élevé

Pois Chiches

178 mg4% VQ

Figues Fraîches

313 mg7% VQ

Figs (Fresh) provides 313 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +76%).

CalciumFigues Fraîches plus élevé

Pois Chiches

29.9 mg2% VQ

Figues Fraîches

47.3 mg4% VQ

Figs (Fresh) provides 47.3 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+17.4 mg, +58%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Figues Fraîches

0.50 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +253%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Figues Fraîches

23.0 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.0 mg in Figs (Fresh) (+6.3 mg, +28%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Figues Fraîches

18.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 18.9 mg in Figs (Fresh) (+83.6 mg, +442%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Figues Fraîches

0.20 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +361%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Figues Fraîches

0.08 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

Figues FraîchesNormalized to 300 kcal (405 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Figues Fraîches

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Figues Fraîches

3.0 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Figs (Fresh) (+13.2 g, +434%).

GlucidesFigues Fraîches plus élevé

Pois Chiches

50.2 g18% VQ

Figues Fraîches

77.7 g28% VQ

Figs (Fresh) provides 77.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.5 g, +55%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Figues Fraîches

11.7 g42% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.7 g in Figs (Fresh) (+2.2 g, +18%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Figues Fraîches

1.2 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Figs (Fresh) (+3.5 g, +290%).

SucresFigues Fraîches plus élevé

Pois Chiches

8.8 g18% VQ

Figues Fraîches

65.9 g132% VQ

Figs (Fresh) provides 65.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+57.1 g, +650%).

Vitamines12 nutriments

Vitamine CFigues Fraîches plus élevé

Pois Chiches

2.4 mg3% VQ

Figues Fraîches

8.1 mg9% VQ

Figs (Fresh) provides 8.1 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +240%).

Vitamine AFigues Fraîches plus élevé

Pois Chiches

1.8 µg

Figues Fraîches

28 µg3% VQ

Figs (Fresh) provides 28 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1449%).

Vitamine DSimilaire

Pois Chiches

0 µg

Figues Fraîches

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.64 mg4% VQ

Figues Fraîches

0.45 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.45 mg in Figs (Fresh) (+0.19 mg, +44%).

Vitamine KFigues Fraîches plus élevé

Pois Chiches

7.3 µg6% VQ

Figues Fraîches

19 µg16% VQ

Figs (Fresh) provides 19 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +160%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Figues Fraîches

24 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 24 µg in Figs (Fresh) (+290 µg, +1195%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.21 mg18% VQ

Figues Fraîches

0.24 mg20% VQ

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamine B2 (Riboflavine)Figues Fraîches plus élevé

Pois Chiches

0.12 mg9% VQ

Figues Fraîches

0.20 mg16% VQ

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +76%).

Vitamine B3 (Niacine)Figues Fraîches plus élevé

Pois Chiches

0.96 mg6% VQ

Figues Fraîches

1.6 mg10% VQ

Figs (Fresh) provides 1.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.66 mg, +68%).

Vitamine B5Figues Fraîches plus élevé

Pois Chiches

0.52 mg10% VQ

Figues Fraîches

1.2 mg24% VQ

Figs (Fresh) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +132%).

Vitamine B6Figues Fraîches plus élevé

Pois Chiches

0.25 mg15% VQ

Figues Fraîches

0.46 mg27% VQ

Figs (Fresh) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +80%).

Vitamine B12Similaire

Pois Chiches

0 µg

Figues Fraîches

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Figues Fraîches

4.1 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 4.1 mg in Figs (Fresh) (+8.8 mg, +216%).

PotassiumFigues Fraîches plus élevé

Pois Chiches

533 mg11% VQ

Figues Fraîches

940 mg20% VQ

Figs (Fresh) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalciumFigues Fraîches plus élevé

Pois Chiches

89.7 mg7% VQ

Figues Fraîches

142 mg11% VQ

Figs (Fresh) provides 142 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+52.1 mg, +58%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Figues Fraîches

1.5 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Figs (Fresh) (+3.8 mg, +253%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Figues Fraîches

68.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.9 mg in Figs (Fresh) (+19.0 mg, +28%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Figues Fraîches

56.7 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 56.7 mg in Figs (Fresh) (+251 mg, +442%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Figues Fraîches

0.61 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +361%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Figues Fraîches

0.24 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.24 g in Figs (Fresh) (+0.25 g, +103%).

Pois Chiches vs Figues Fraîches

Pois Chiches

Figues Fraîches

Nutritional Takeaways

Résumé du Comparatif