Nährwerte im Vergleich

Kichererbsen vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-55%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 164 kcal, 90 kcal less).

Mehr Protein

+1081%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

Mehr Ballaststoffe

+162%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

Mehr Vitamin C

+54%

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Frische Feigen

74 kcal4% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 74 kcal in Figs (Fresh) (+90 kcal, +122%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Frische Feigen

0.75 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Frische Feigen

19.2 g7% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 19.2 g in Figs (Fresh) (+8.2 g, +43%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Frische Feigen

2.9 g10% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.9 g in Figs (Fresh) (+4.7 g, +162%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Frische Feigen

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Figs (Fresh) (+2.3 g, +763%).

ZuckerFrische Feigen höher

Kichererbsen

4.8 g10% TB

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+11.5 g, +239%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Kichererbsen

1.3 mg1% TB

Frische Feigen

2.0 mg2% TB

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +54%).

Vitamin AFrische Feigen höher

Kichererbsen

1.0 µg

Frische Feigen

7.0 µg1% TB

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Frische Feigen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Frische Feigen

0.11 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Figs (Fresh) (+0.24 mg, +218%).

Vitamin KFrische Feigen höher

Kichererbsen

4.0 µg3% TB

Frische Feigen

4.7 µg4% TB

Figs (Fresh) provides 4.7 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +18%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Frische Feigen

6.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Figs (Fresh) (+166 µg, +2767%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Frische Feigen

0.06 mg5% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Frische Feigen

0.05 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Frische Feigen

0.40 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.40 mg in Figs (Fresh) (+0.13 mg, +32%).

Vitamin B5Ähnlich

Kichererbsen

0.29 mg6% TB

Frische Feigen

0.30 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Frische Feigen

0.11 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Frische Feigen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Frische Feigen

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Frische Feigen

232 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 232 mg in Figs (Fresh) (+59.0 mg, +25%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Frische Feigen

35.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 35.0 mg in Figs (Fresh) (+14.0 mg, +40%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Frische Feigen

0.37 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.37 mg in Figs (Fresh) (+2.5 mg, +681%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Frische Feigen

17.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Figs (Fresh) (+31.0 mg, +182%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Frische Feigen

14.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Figs (Fresh) (+154 mg, +1100%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Frische Feigen

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Figs (Fresh) (+1.4 mg, +920%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Frische Feigen

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Frische Feigen

37 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 37 kcal in Figs (Fresh) (+232 kcal, +627%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Frische Feigen

0.38 g1% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.38 g in Figs (Fresh) (+14.2 g, +3775%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Frische Feigen

9.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 9.6 g in Figs (Fresh) (+35.4 g, +369%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Frische Feigen

1.5 g5% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Figs (Fresh) (+11.0 g, +760%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Frische Feigen

0.15 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.15 g in Figs (Fresh) (+4.1 g, +2732%).

ZuckerFrische Feigen höher

Kichererbsen

7.9 g16% TB

Frische Feigen

8.1 g16% TB

Figs (Fresh) provides 8.1 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+0.26 g, +3%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Frische Feigen

1.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 1.0 mg in Figs (Fresh) (+1.1 mg, +113%).

Vitamin AFrische Feigen höher

Kichererbsen

1.6 µg

Frische Feigen

3.5 µg

Figs (Fresh) provides 3.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.9 µg, +113%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Frische Feigen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Frische Feigen

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Figs (Fresh) (+0.52 mg, +944%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Frische Feigen

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 2.4 µg in Figs (Fresh) (+4.2 µg, +179%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Frische Feigen

3.0 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.0 µg in Figs (Fresh) (+279 µg, +9303%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Frische Feigen

0.03 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Frische Feigen

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Frische Feigen

0.20 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.20 mg in Figs (Fresh) (+0.66 mg, +331%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Frische Feigen

0.15 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.15 mg in Figs (Fresh) (+0.32 mg, +213%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Frische Feigen

0.06 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Frische Feigen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Frische Feigen

0.50 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.50 mg in Figs (Fresh) (+11.0 mg, +2196%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Frische Feigen

116 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 116 mg in Figs (Fresh) (+361 mg, +311%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Frische Feigen

17.5 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 17.5 mg in Figs (Fresh) (+62.9 mg, +359%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Frische Feigen

0.19 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.19 mg in Figs (Fresh) (+4.6 mg, +2462%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Frische Feigen

8.5 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.5 mg in Figs (Fresh) (+70.2 mg, +826%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Frische Feigen

7.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 7.0 mg in Figs (Fresh) (+269 mg, +3836%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Frische Feigen

0.08 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.08 mg in Figs (Fresh) (+2.4 mg, +3246%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Frische Feigen

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Figs (Fresh) (+0.41 g, +1376%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Frische Feigen

1.0 g2% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.0 g in Figs (Fresh) (+4.4 g, +434%).

KohlenhydrateFrische Feigen höher

Kichererbsen

16.7 g6% TB

Frische Feigen

25.9 g9% TB

Figs (Fresh) provides 25.9 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Frische Feigen

3.9 g14% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.9 g in Figs (Fresh) (+0.72 g, +18%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Frische Feigen

0.41 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +290%).

ZuckerFrische Feigen höher

Kichererbsen

2.9 g6% TB

Frische Feigen

22.0 g44% TB

Figs (Fresh) provides 22.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.0 g, +650%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Kichererbsen

0.79 mg1% TB

Frische Feigen

2.7 mg3% TB

Figs (Fresh) provides 2.7 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +240%).

Vitamin AFrische Feigen höher

Kichererbsen

0.6 µg

Frische Feigen

9.5 µg1% TB

Figs (Fresh) provides 9.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+8.8 µg, +1449%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Frische Feigen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Frische Feigen

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Figs (Fresh) (+0.06 mg, +44%).

Vitamin KFrische Feigen höher

Kichererbsen

2.4 µg2% TB

Frische Feigen

6.3 µg5% TB

Figs (Fresh) provides 6.3 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +160%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Frische Feigen

8.1 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 8.1 µg in Figs (Fresh) (+97 µg, +1195%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Frische Feigen

0.08 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Frische Feigen

0.07 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Kichererbsen

0.32 mg2% TB

Frische Feigen

0.54 mg3% TB

Figs (Fresh) provides 0.54 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +68%).

Vitamin B5Frische Feigen höher

Kichererbsen

0.17 mg3% TB

Frische Feigen

0.41 mg8% TB

Figs (Fresh) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +132%).

Vitamin B6Frische Feigen höher

Kichererbsen

0.08 mg5% TB

Frische Feigen

0.15 mg9% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Frische Feigen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Frische Feigen

1.4 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+2.9 mg, +216%).

KaliumFrische Feigen höher

Kichererbsen

178 mg4% TB

Frische Feigen

313 mg7% TB

Figs (Fresh) provides 313 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +76%).

CalciumFrische Feigen höher

Kichererbsen

29.9 mg2% TB

Frische Feigen

47.3 mg4% TB

Figs (Fresh) provides 47.3 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+17.4 mg, +58%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Frische Feigen

0.50 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Figs (Fresh) (+1.3 mg, +253%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Frische Feigen

23.0 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.0 mg in Figs (Fresh) (+6.3 mg, +28%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Frische Feigen

18.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 18.9 mg in Figs (Fresh) (+83.6 mg, +442%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Frische Feigen

0.20 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +361%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Frische Feigen

0.08 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.08 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Frische Feigen

3.0 g6% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Figs (Fresh) (+13.2 g, +434%).

KohlenhydrateFrische Feigen höher

Kichererbsen

50.2 g18% TB

Frische Feigen

77.7 g28% TB

Figs (Fresh) provides 77.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.5 g, +55%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Frische Feigen

11.7 g42% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.7 g in Figs (Fresh) (+2.2 g, +18%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Frische Feigen

1.2 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Figs (Fresh) (+3.5 g, +290%).

ZuckerFrische Feigen höher

Kichererbsen

8.8 g18% TB

Frische Feigen

65.9 g132% TB

Figs (Fresh) provides 65.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+57.1 g, +650%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Kichererbsen

2.4 mg3% TB

Frische Feigen

8.1 mg9% TB

Figs (Fresh) provides 8.1 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +240%).

Vitamin AFrische Feigen höher

Kichererbsen

1.8 µg

Frische Feigen

28 µg3% TB

Figs (Fresh) provides 28 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1449%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Frische Feigen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Frische Feigen

0.45 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.45 mg in Figs (Fresh) (+0.19 mg, +44%).

Vitamin KFrische Feigen höher

Kichererbsen

7.3 µg6% TB

Frische Feigen

19 µg16% TB

Figs (Fresh) provides 19 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +160%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Frische Feigen

24 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 24 µg in Figs (Fresh) (+290 µg, +1195%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.21 mg18% TB

Frische Feigen

0.24 mg20% TB

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamin B2 (Riboflavin)Frische Feigen höher

Kichererbsen

0.12 mg9% TB

Frische Feigen

0.20 mg16% TB

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +76%).

Vitamin B3 (Niacin)Frische Feigen höher

Kichererbsen

0.96 mg6% TB

Frische Feigen

1.6 mg10% TB

Figs (Fresh) provides 1.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.66 mg, +68%).

Vitamin B5Frische Feigen höher

Kichererbsen

0.52 mg10% TB

Frische Feigen

1.2 mg24% TB

Figs (Fresh) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +132%).

Vitamin B6Frische Feigen höher

Kichererbsen

0.25 mg15% TB

Frische Feigen

0.46 mg27% TB

Figs (Fresh) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +80%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Frische Feigen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Frische Feigen

4.1 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 4.1 mg in Figs (Fresh) (+8.8 mg, +216%).

KaliumFrische Feigen höher

Kichererbsen

533 mg11% TB

Frische Feigen

940 mg20% TB

Figs (Fresh) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalciumFrische Feigen höher

Kichererbsen

89.7 mg7% TB

Frische Feigen

142 mg11% TB

Figs (Fresh) provides 142 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+52.1 mg, +58%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Frische Feigen

1.5 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Figs (Fresh) (+3.8 mg, +253%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Frische Feigen

68.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.9 mg in Figs (Fresh) (+19.0 mg, +28%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Frische Feigen

56.7 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 56.7 mg in Figs (Fresh) (+251 mg, +442%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Frische Feigen

0.61 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.61 mg in Figs (Fresh) (+2.2 mg, +361%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Frische Feigen

0.24 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.24 g in Figs (Fresh) (+0.25 g, +103%).

Kichererbsen vs Frische Feigen

Kichererbsen

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs