Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-82%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 164 kcal, 135 kcal less).

Higher Protein

+705%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

Higher Dietary Fiber

+171%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).

Higher Vitamin C

+3977%

Lemon

Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Lemon

29 kcal1% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 29 kcal in Lemon (+135 kcal, +466%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Lemon

1.1 g2% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Lemon

9.3 g3% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.3 g in Lemon (+18.1 g, +194%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Lemon

2.8 g10% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Lemon

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Lemon (+2.3 g, +763%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Lemon

2.5 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.5 g in Lemon (+2.3 g, +92%).

Vitamins12 nutrients

Vitamin CLemon higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Lemon

53.0 mg59% DV

Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).

Vitamin A (RAE)Similar

Chickpeas (Cooked / Garbanzo)

1.0 µg

Lemon

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lemon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Lemon

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Lemon (+0.20 mg, +133%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Lemon

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Lemon

11 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 11 µg in Lemon (+161 µg, +1464%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Lemon

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Lemon

0.02 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Lemon

0.10 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Lemon (+0.43 mg, +426%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Lemon

0.19 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Lemon (+0.10 mg, +51%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Lemon

0.08 mg5% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lemon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Lemon

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Lemon

138 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 138 mg in Lemon (+153 mg, +111%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Lemon

26.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 26.0 mg in Lemon (+23.0 mg, +88%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Lemon

0.60 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lemon (+2.3 mg, +382%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Lemon

8.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 8.0 mg in Lemon (+40.0 mg, +500%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Lemon

16.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Lemon (+152 mg, +950%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Lemon

0.06 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.06 mg in Lemon (+1.5 mg, +2450%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Lemon

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Lemon (+0.23 g, +592%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Lemon

17 kcal1% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 17 kcal in Lemon (+252 kcal, +1499%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Lemon

0.64 g1% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.64 g in Lemon (+13.9 g, +2177%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Lemon

5.4 g2% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.4 g in Lemon (+39.6 g, +732%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Lemon

1.6 g6% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Lemon (+10.8 g, +667%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Lemon

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Lemon (+4.1 g, +2341%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Lemon

1.5 g3% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.5 g in Lemon (+6.4 g, +443%).

Vitamins12 nutrients

Vitamin CLemon higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Lemon

30.7 mg34% DV

Lemon provides 30.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.6 mg, +1342%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Lemon

0.6 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.6 µg in Lemon (+1.1 µg, +183%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lemon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Lemon

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.09 mg in Lemon (+0.49 mg, +560%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Lemon

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Lemon

6.4 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.4 µg in Lemon (+276 µg, +4321%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Lemon

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Lemon

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Lemon

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.06 mg in Lemon (+0.80 mg, +1387%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Lemon

0.11 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Lemon (+0.36 mg, +326%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Lemon

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +391%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lemon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Lemon

1.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Lemon (+10.3 mg, +890%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Lemon

80.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.0 mg in Lemon (+397 mg, +496%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Lemon

15.1 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 15.1 mg in Lemon (+65.3 mg, +433%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Lemon

0.35 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.35 mg in Lemon (+4.4 mg, +1262%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Lemon

4.6 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.6 mg in Lemon (+74.1 mg, +1597%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Lemon

9.3 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 9.3 mg in Lemon (+266 mg, +2869%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Lemon

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7110%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Lemon

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Lemon (+0.42 g, +1858%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Lemon

3.8 g8% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.8 g in Lemon (+1.6 g, +42%).

CarbohydratesLemon higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+15.4 g, +92%).

Dietary FiberLemon higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +108%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Lemon

1.0 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.0 g in Lemon (+0.54 g, +53%).

Total SugarsLemon higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Lemon

8.6 g17% DV

Lemon provides 8.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +195%).

Vitamins12 nutrients

Vitamin CLemon higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Lemon

183 mg203% DV

Lemon provides 183 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+182 mg, +22958%).

Vitamin A (RAE)Lemon higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Lemon

3.5 µg

Lemon provides 3.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +466%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lemon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +142%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Lemon

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Lemon

38 µg9% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 38 µg in Lemon (+67 µg, +176%).

Thiamin (Vitamin B1)Lemon higher

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Lemon

0.14 mg12% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Lemon

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Lemon

0.35 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of niacin (vitamin b3) (0.32 mg).

Pantothenic Acid (B5)Lemon higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +276%).

Vitamin B6Lemon higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +226%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lemon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Lemon

6.9 mg

Lemon provides 6.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +62%).

PotassiumLemon higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+299 mg, +168%).

CalciumLemon higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+59.8 mg, +200%).

IronLemon higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +17%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Lemon

27.6 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.6 mg in Lemon (+1.7 mg, +6%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Lemon

55.2 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.2 mg in Lemon (+47.3 mg, +86%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Lemon

0.21 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.21 mg in Lemon (+0.73 mg, +351%).

Lipids1 nutrients

Saturated FatSimilar

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Lemon

0.13 g1% DV

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of saturated fat (0.16 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Lemon

11.4 g23% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.4 g in Lemon (+4.8 g, +43%).

CarbohydratesLemon higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+46.2 g, +92%).

Dietary FiberLemon higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+15.0 g, +108%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Lemon

3.1 g4% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.1 g in Lemon (+1.6 g, +53%).

Total SugarsLemon higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Lemon

25.9 g52% DV

Lemon provides 25.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+17.1 g, +194%).

Vitamins12 nutrients

Vitamin CLemon higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Lemon

548 mg609% DV

Lemon provides 548 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+546 mg, +22936%).

Vitamin A (RAE)Lemon higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Lemon

10 µg1% DV

Lemon provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.5 µg, +465%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lemon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.91 mg, +142%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Lemon

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Lemon

114 µg28% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 114 µg in Lemon (+201 µg, +177%).

Thiamin (Vitamin B1)Lemon higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +95%).

Riboflavin (Vitamin B2)Lemon higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Lemon

0.21 mg16% DV

Lemon provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +79%).

Niacin (Vitamin B3)Lemon higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Lemon

1.0 mg6% DV

Lemon provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Pantothenic Acid (B5)Lemon higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +275%).

Vitamin B6Lemon higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +225%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lemon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Lemon

20.7 mg1% DV

Lemon provides 20.7 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+7.9 mg, +61%).

PotassiumLemon higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+894 mg, +168%).

CalciumLemon higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+179 mg, +200%).

IronLemon higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +17%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Lemon

82.7 mg20% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 82.7 mg in Lemon (+5.1 mg, +6%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Lemon

165 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 165 mg in Lemon (+142 mg, +86%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Lemon

0.62 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +351%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Lemon

0.40 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.40 g in Lemon (+0.09 g, +23%).

Chickpeas (Cooked / Garbanzo) vs Lemon

Chickpeas (Cooked / Garbanzo)

Lemon

Nutritional Takeaways

Comparison Summary