Confronta la Nutrizione Fianco a Fianco

Ceci vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Limone

Lemon has fewer calories (energy) (29 kcal vs 164 kcal, 135 kcal less).

Più Proteine

+705%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

Più Fibre

+171%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).

Più Vitamina C

+3977%

Limone

Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Limone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Limone

29 kcal1% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 29 kcal in Lemon (+135 kcal, +466%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Limone

1.1 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Limone

9.3 g3% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.3 g in Lemon (+18.1 g, +194%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Limone

2.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Limone

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Lemon (+2.3 g, +763%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Limone

2.5 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.5 g in Lemon (+2.3 g, +92%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Ceci

1.3 mg1% VG

Limone

53.0 mg59% VG

Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).

Vitamina ASimile

Ceci

1.0 µg

Limone

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Ceci

0 µg

Limone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Limone

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Lemon (+0.20 mg, +133%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Limone

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Limone

11 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 11 µg in Lemon (+161 µg, +1464%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Limone

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Limone

0.02 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Limone

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Lemon (+0.43 mg, +426%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Limone

0.19 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Lemon (+0.10 mg, +51%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Limone

0.08 mg5% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Limone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Limone

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotassioCeci più alto

Ceci

291 mg6% VG

Limone

138 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 138 mg in Lemon (+153 mg, +111%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Limone

26.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 26.0 mg in Lemon (+23.0 mg, +88%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Limone

0.60 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lemon (+2.3 mg, +382%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Limone

8.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 8.0 mg in Lemon (+40.0 mg, +500%).

FosforoCeci più alto

Ceci

168 mg13% VG

Limone

16.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Lemon (+152 mg, +950%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Limone

0.06 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.06 mg in Lemon (+1.5 mg, +2450%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Limone

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Lemon (+0.23 g, +592%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Limone58 g (1 medium lemon (58 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Limone

17 kcal1% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 17 kcal in Lemon (+252 kcal, +1499%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Limone

0.64 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.64 g in Lemon (+13.9 g, +2177%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Limone

5.4 g2% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.4 g in Lemon (+39.6 g, +732%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Limone

1.6 g6% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Lemon (+10.8 g, +667%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Limone

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Lemon (+4.1 g, +2341%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Limone

1.5 g3% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.5 g in Lemon (+6.4 g, +443%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Ceci

2.1 mg2% VG

Limone

30.7 mg34% VG

Lemon provides 30.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.6 mg, +1342%).

Vitamina ACeci più alto

Ceci

1.6 µg

Limone

0.6 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.6 µg in Lemon (+1.1 µg, +183%).

Vitamina DSimile

Ceci

0 µg

Limone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Limone

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.09 mg in Lemon (+0.49 mg, +560%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Limone

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Limone

6.4 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.4 µg in Lemon (+276 µg, +4321%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Limone

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Limone

0.01 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Limone

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.06 mg in Lemon (+0.80 mg, +1387%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Limone

0.11 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Lemon (+0.36 mg, +326%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Limone

0.05 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +391%).

Vitamina B12Simile

Ceci

0 µg

Limone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Limone

1.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Lemon (+10.3 mg, +890%).

PotassioCeci più alto

Ceci

477 mg10% VG

Limone

80.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.0 mg in Lemon (+397 mg, +496%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Limone

15.1 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 15.1 mg in Lemon (+65.3 mg, +433%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Limone

0.35 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.35 mg in Lemon (+4.4 mg, +1262%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Limone

4.6 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.6 mg in Lemon (+74.1 mg, +1597%).

FosforoCeci più alto

Ceci

276 mg22% VG

Limone

9.3 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 9.3 mg in Lemon (+266 mg, +2869%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Limone

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7110%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Limone

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Lemon (+0.42 g, +1858%).

Nutriente

CeciAmount per 100 kcal (61 g)

LimoneAmount per 100 kcal (345 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Limone

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Limone

3.8 g8% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.8 g in Lemon (+1.6 g, +42%).

CarboidratiLimone più alto

Ceci

16.7 g6% VG

Limone

32.2 g12% VG

Lemon provides 32.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+15.4 g, +92%).

Fibra AlimentareLimone più alto

Ceci

4.6 g17% VG

Limone

9.7 g35% VG

Lemon provides 9.7 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +108%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Limone

1.0 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.0 g in Lemon (+0.54 g, +53%).

ZuccheriLimone più alto

Ceci

2.9 g6% VG

Limone

8.6 g17% VG

Lemon provides 8.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +195%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Ceci

0.79 mg1% VG

Limone

183 mg203% VG

Lemon provides 183 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+182 mg, +22958%).

Vitamina ALimone più alto

Ceci

0.6 µg

Limone

3.5 µg

Lemon provides 3.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +466%).

Vitamina DSimile

Ceci

0 µg

Limone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Ceci

0.21 mg1% VG

Limone

0.52 mg3% VG

Lemon provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +142%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Limone

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Limone

38 µg9% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 38 µg in Lemon (+67 µg, +176%).

Vitamina B1 (Tiamina)Limone più alto

Ceci

0.07 mg6% VG

Limone

0.14 mg12% VG

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Limone

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Ceci

0.32 mg2% VG

Limone

0.35 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Limone più alto

Ceci

0.17 mg3% VG

Limone

0.66 mg13% VG

Lemon provides 0.66 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +276%).

Vitamina B6Limone più alto

Ceci

0.08 mg5% VG

Limone

0.28 mg16% VG

Lemon provides 0.28 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +226%).

Vitamina B12Simile

Ceci

0 µg

Limone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Ceci

4.3 mg

Limone

6.9 mg

Lemon provides 6.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +62%).

PotassioLimone più alto

Ceci

178 mg4% VG

Limone

476 mg10% VG

Lemon provides 476 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+299 mg, +168%).

CalcioLimone più alto

Ceci

29.9 mg2% VG

Limone

89.7 mg7% VG

Lemon provides 89.7 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+59.8 mg, +200%).

FerroLimone più alto

Ceci

1.8 mg10% VG

Limone

2.1 mg12% VG

Lemon provides 2.1 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +17%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Limone

27.6 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.6 mg in Lemon (+1.7 mg, +6%).

FosforoCeci più alto

Ceci

102 mg8% VG

Limone

55.2 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.2 mg in Lemon (+47.3 mg, +86%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Limone

0.21 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.21 mg in Lemon (+0.73 mg, +351%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.16 g1% VG

Limone

0.13 g1% VG

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of saturated fat (0.16 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

LimoneNormalized to 300 kcal (1034 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Limone

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Limone

11.4 g23% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.4 g in Lemon (+4.8 g, +43%).

CarboidratiLimone più alto

Ceci

50.2 g18% VG

Limone

96.4 g35% VG

Lemon provides 96.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+46.2 g, +92%).

Fibra AlimentareLimone più alto

Ceci

13.9 g50% VG

Limone

29.0 g103% VG

Lemon provides 29.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+15.0 g, +108%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Limone

3.1 g4% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.1 g in Lemon (+1.6 g, +53%).

ZuccheriLimone più alto

Ceci

8.8 g18% VG

Limone

25.9 g52% VG

Lemon provides 25.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+17.1 g, +194%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Ceci

2.4 mg3% VG

Limone

548 mg609% VG

Lemon provides 548 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+546 mg, +22936%).

Vitamina ALimone più alto

Ceci

1.8 µg

Limone

10 µg1% VG

Lemon provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.5 µg, +465%).

Vitamina DSimile

Ceci

0 µg

Limone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Ceci

0.64 mg4% VG

Limone

1.6 mg10% VG

Lemon provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.91 mg, +142%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Limone

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Limone

114 µg28% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 114 µg in Lemon (+201 µg, +177%).

Vitamina B1 (Tiamina)Limone più alto

Ceci

0.21 mg18% VG

Limone

0.41 mg34% VG

Lemon provides 0.41 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +95%).

Vitamina B2 (Riboflavina)Limone più alto

Ceci

0.12 mg9% VG

Limone

0.21 mg16% VG

Lemon provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +79%).

Vitamina B3 (Niacina)Limone più alto

Ceci

0.96 mg6% VG

Limone

1.0 mg6% VG

Lemon provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Vitamina B5Limone più alto

Ceci

0.52 mg10% VG

Limone

2.0 mg39% VG

Lemon provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +275%).

Vitamina B6Limone più alto

Ceci

0.25 mg15% VG

Limone

0.83 mg49% VG

Lemon provides 0.83 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +225%).

Vitamina B12Simile

Ceci

0 µg

Limone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Ceci

12.8 mg1% VG

Limone

20.7 mg1% VG

Lemon provides 20.7 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+7.9 mg, +61%).

PotassioLimone più alto

Ceci

533 mg11% VG

Limone

1,427 mg30% VG

Lemon provides 1,427 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+894 mg, +168%).

CalcioLimone più alto

Ceci

89.7 mg7% VG

Limone

269 mg21% VG

Lemon provides 269 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+179 mg, +200%).

FerroLimone più alto

Ceci

5.3 mg29% VG

Limone

6.2 mg34% VG

Lemon provides 6.2 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +17%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Limone

82.7 mg20% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 82.7 mg in Lemon (+5.1 mg, +6%).

FosforoCeci più alto

Ceci

307 mg25% VG

Limone

165 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 165 mg in Lemon (+142 mg, +86%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Limone

0.62 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +351%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Limone

0.40 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.40 g in Lemon (+0.09 g, +23%).

Ceci vs Limone

Ceci

Limone

Nutritional Takeaways

Riepilogo del Confronto