ひよこ豆 vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 164 kcal, 135 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).
Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 29 kcal in Lemon (+135 kcal, +466%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.3 g in Lemon (+18.1 g, +194%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Lemon (+2.3 g, +763%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.5 g in Lemon (+2.3 g, +92%).
ビタミン12 項目
Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).
Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin a (rae) (1.0 µg).
Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Lemon (+0.20 mg, +133%).
Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 11 µg in Lemon (+161 µg, +1464%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).
Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Lemon (+0.43 mg, +426%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Lemon (+0.10 mg, +51%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 138 mg in Lemon (+153 mg, +111%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 26.0 mg in Lemon (+23.0 mg, +88%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lemon (+2.3 mg, +382%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 8.0 mg in Lemon (+40.0 mg, +500%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Lemon (+152 mg, +950%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.06 mg in Lemon (+1.5 mg, +2450%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Lemon (+0.23 g, +592%).