Comparer la Nutrition Côte à Côte

Pois Chiches vs Citron

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-82%

Citron

Lemon has fewer calories (energy) (29 kcal vs 164 kcal, 135 kcal less).

Plus de Protéines

+705%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

Plus de Fibres

+171%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).

Plus de Vitamine C

+3977%

Citron

Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Citron100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Citron

29 kcal1% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 29 kcal in Lemon (+135 kcal, +466%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Citron

1.1 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Citron

9.3 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.3 g in Lemon (+18.1 g, +194%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Citron

2.8 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Citron

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Lemon (+2.3 g, +763%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Citron

2.5 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.5 g in Lemon (+2.3 g, +92%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pois Chiches

1.3 mg1% VQ

Citron

53.0 mg59% VQ

Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).

Vitamine ASimilaire

Pois Chiches

1.0 µg

Citron

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Citron

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Citron

0.15 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Lemon (+0.20 mg, +133%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Citron

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Citron

11 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 11 µg in Lemon (+161 µg, +1464%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Citron

0.04 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Citron

0.02 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Citron

0.10 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Lemon (+0.43 mg, +426%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Citron

0.19 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Lemon (+0.10 mg, +51%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Citron

0.08 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Citron

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Citron

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Citron

138 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 138 mg in Lemon (+153 mg, +111%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Citron

26.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 26.0 mg in Lemon (+23.0 mg, +88%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Citron

0.60 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lemon (+2.3 mg, +382%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Citron

8.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 8.0 mg in Lemon (+40.0 mg, +500%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Citron

16.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Lemon (+152 mg, +950%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Citron

0.06 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.06 mg in Lemon (+1.5 mg, +2450%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Citron

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Lemon (+0.23 g, +592%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Citron58 g (1 medium lemon (58 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Citron

17 kcal1% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 17 kcal in Lemon (+252 kcal, +1499%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Citron

0.64 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.64 g in Lemon (+13.9 g, +2177%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Citron

5.4 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.4 g in Lemon (+39.6 g, +732%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Citron

1.6 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Lemon (+10.8 g, +667%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Citron

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Lemon (+4.1 g, +2341%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Citron

1.5 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.5 g in Lemon (+6.4 g, +443%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pois Chiches

2.1 mg2% VQ

Citron

30.7 mg34% VQ

Lemon provides 30.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.6 mg, +1342%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Citron

0.6 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.6 µg in Lemon (+1.1 µg, +183%).

Vitamine DSimilaire

Pois Chiches

0 µg

Citron

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Citron

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.09 mg in Lemon (+0.49 mg, +560%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Citron

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Citron

6.4 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.4 µg in Lemon (+276 µg, +4321%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Citron

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Citron

0.01 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Citron

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.06 mg in Lemon (+0.80 mg, +1387%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Citron

0.11 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Lemon (+0.36 mg, +326%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Citron

0.05 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +391%).

Vitamine B12Similaire

Pois Chiches

0 µg

Citron

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Citron

1.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Lemon (+10.3 mg, +890%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Citron

80.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.0 mg in Lemon (+397 mg, +496%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Citron

15.1 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 15.1 mg in Lemon (+65.3 mg, +433%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Citron

0.35 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.35 mg in Lemon (+4.4 mg, +1262%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Citron

4.6 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.6 mg in Lemon (+74.1 mg, +1597%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Citron

9.3 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 9.3 mg in Lemon (+266 mg, +2869%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Citron

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7110%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Citron

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Lemon (+0.42 g, +1858%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

CitronAmount per 100 kcal (345 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Citron

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Citron

3.8 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.8 g in Lemon (+1.6 g, +42%).

GlucidesCitron plus élevé

Pois Chiches

16.7 g6% VQ

Citron

32.2 g12% VQ

Lemon provides 32.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+15.4 g, +92%).

Fibres AlimentairesCitron plus élevé

Pois Chiches

4.6 g17% VQ

Citron

9.7 g35% VQ

Lemon provides 9.7 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +108%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Citron

1.0 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.0 g in Lemon (+0.54 g, +53%).

SucresCitron plus élevé

Pois Chiches

2.9 g6% VQ

Citron

8.6 g17% VQ

Lemon provides 8.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +195%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pois Chiches

0.79 mg1% VQ

Citron

183 mg203% VQ

Lemon provides 183 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+182 mg, +22958%).

Vitamine ACitron plus élevé

Pois Chiches

0.6 µg

Citron

3.5 µg

Lemon provides 3.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +466%).

Vitamine DSimilaire

Pois Chiches

0 µg

Citron

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Pois Chiches

0.21 mg1% VQ

Citron

0.52 mg3% VQ

Lemon provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +142%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Citron

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Citron

38 µg9% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 38 µg in Lemon (+67 µg, +176%).

Vitamine B1 (Thiamine)Citron plus élevé

Pois Chiches

0.07 mg6% VQ

Citron

0.14 mg12% VQ

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Citron

0.07 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Pois Chiches

0.32 mg2% VQ

Citron

0.35 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamine B5Citron plus élevé

Pois Chiches

0.17 mg3% VQ

Citron

0.66 mg13% VQ

Lemon provides 0.66 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +276%).

Vitamine B6Citron plus élevé

Pois Chiches

0.08 mg5% VQ

Citron

0.28 mg16% VQ

Lemon provides 0.28 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +226%).

Vitamine B12Similaire

Pois Chiches

0 µg

Citron

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pois Chiches

4.3 mg

Citron

6.9 mg

Lemon provides 6.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +62%).

PotassiumCitron plus élevé

Pois Chiches

178 mg4% VQ

Citron

476 mg10% VQ

Lemon provides 476 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+299 mg, +168%).

CalciumCitron plus élevé

Pois Chiches

29.9 mg2% VQ

Citron

89.7 mg7% VQ

Lemon provides 89.7 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+59.8 mg, +200%).

FerCitron plus élevé

Pois Chiches

1.8 mg10% VQ

Citron

2.1 mg12% VQ

Lemon provides 2.1 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +17%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Citron

27.6 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.6 mg in Lemon (+1.7 mg, +6%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Citron

55.2 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.2 mg in Lemon (+47.3 mg, +86%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Citron

0.21 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.21 mg in Lemon (+0.73 mg, +351%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.16 g1% VQ

Citron

0.13 g1% VQ

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of saturated fat (0.16 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

CitronNormalized to 300 kcal (1034 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Citron

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Citron

11.4 g23% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.4 g in Lemon (+4.8 g, +43%).

GlucidesCitron plus élevé

Pois Chiches

50.2 g18% VQ

Citron

96.4 g35% VQ

Lemon provides 96.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+46.2 g, +92%).

Fibres AlimentairesCitron plus élevé

Pois Chiches

13.9 g50% VQ

Citron

29.0 g103% VQ

Lemon provides 29.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+15.0 g, +108%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Citron

3.1 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.1 g in Lemon (+1.6 g, +53%).

SucresCitron plus élevé

Pois Chiches

8.8 g18% VQ

Citron

25.9 g52% VQ

Lemon provides 25.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+17.1 g, +194%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pois Chiches

2.4 mg3% VQ

Citron

548 mg609% VQ

Lemon provides 548 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+546 mg, +22936%).

Vitamine ACitron plus élevé

Pois Chiches

1.8 µg

Citron

10 µg1% VQ

Lemon provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.5 µg, +465%).

Vitamine DSimilaire

Pois Chiches

0 µg

Citron

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Pois Chiches

0.64 mg4% VQ

Citron

1.6 mg10% VQ

Lemon provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.91 mg, +142%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Citron

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Citron

114 µg28% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 114 µg in Lemon (+201 µg, +177%).

Vitamine B1 (Thiamine)Citron plus élevé

Pois Chiches

0.21 mg18% VQ

Citron

0.41 mg34% VQ

Lemon provides 0.41 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +95%).

Vitamine B2 (Riboflavine)Citron plus élevé

Pois Chiches

0.12 mg9% VQ

Citron

0.21 mg16% VQ

Lemon provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +79%).

Vitamine B3 (Niacine)Citron plus élevé

Pois Chiches

0.96 mg6% VQ

Citron

1.0 mg6% VQ

Lemon provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Vitamine B5Citron plus élevé

Pois Chiches

0.52 mg10% VQ

Citron

2.0 mg39% VQ

Lemon provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +275%).

Vitamine B6Citron plus élevé

Pois Chiches

0.25 mg15% VQ

Citron

0.83 mg49% VQ

Lemon provides 0.83 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +225%).

Vitamine B12Similaire

Pois Chiches

0 µg

Citron

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pois Chiches

12.8 mg1% VQ

Citron

20.7 mg1% VQ

Lemon provides 20.7 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+7.9 mg, +61%).

PotassiumCitron plus élevé

Pois Chiches

533 mg11% VQ

Citron

1,427 mg30% VQ

Lemon provides 1,427 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+894 mg, +168%).

CalciumCitron plus élevé

Pois Chiches

89.7 mg7% VQ

Citron

269 mg21% VQ

Lemon provides 269 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+179 mg, +200%).

FerCitron plus élevé

Pois Chiches

5.3 mg29% VQ

Citron

6.2 mg34% VQ

Lemon provides 6.2 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +17%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Citron

82.7 mg20% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 82.7 mg in Lemon (+5.1 mg, +6%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Citron

165 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 165 mg in Lemon (+142 mg, +86%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Citron

0.62 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +351%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Citron

0.40 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.40 g in Lemon (+0.09 g, +23%).

Pois Chiches vs Citron

Pois Chiches

Citron

Nutritional Takeaways

Résumé du Comparatif