Nährwerte im Vergleich

Kichererbsen vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-82%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 164 kcal, 135 kcal less).

Mehr Protein

+705%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

Mehr Ballaststoffe

+171%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).

Mehr Vitamin C

+3977%

Zitrone

Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Zitrone

29 kcal1% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 29 kcal in Lemon (+135 kcal, +466%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Zitrone

1.1 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Zitrone

9.3 g3% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.3 g in Lemon (+18.1 g, +194%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Zitrone

2.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lemon (+4.8 g, +171%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Zitrone

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Lemon (+2.3 g, +763%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Zitrone

2.5 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.5 g in Lemon (+2.3 g, +92%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Kichererbsen

1.3 mg1% TB

Zitrone

53.0 mg59% TB

Lemon provides 53.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.7 mg, +3977%).

Vitamin AÄhnlich

Kichererbsen

1.0 µg

Zitrone

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Zitrone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Zitrone

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Lemon (+0.20 mg, +133%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Zitrone

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Zitrone

11 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 11 µg in Lemon (+161 µg, +1464%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Zitrone

0.04 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Zitrone

0.02 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Zitrone

0.10 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Lemon (+0.43 mg, +426%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Zitrone

0.19 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Lemon (+0.10 mg, +51%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Zitrone

0.08 mg5% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Zitrone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Zitrone

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Zitrone

138 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 138 mg in Lemon (+153 mg, +111%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Zitrone

26.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 26.0 mg in Lemon (+23.0 mg, +88%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Zitrone

0.60 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lemon (+2.3 mg, +382%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Zitrone

8.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 8.0 mg in Lemon (+40.0 mg, +500%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Zitrone

16.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Lemon (+152 mg, +950%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Zitrone

0.06 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.06 mg in Lemon (+1.5 mg, +2450%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Zitrone

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Lemon (+0.23 g, +592%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Zitrone

17 kcal1% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 17 kcal in Lemon (+252 kcal, +1499%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Zitrone

0.64 g1% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.64 g in Lemon (+13.9 g, +2177%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Zitrone

5.4 g2% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.4 g in Lemon (+39.6 g, +732%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Zitrone

1.6 g6% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Lemon (+10.8 g, +667%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Zitrone

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Lemon (+4.1 g, +2341%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Zitrone

1.5 g3% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.5 g in Lemon (+6.4 g, +443%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Kichererbsen

2.1 mg2% TB

Zitrone

30.7 mg34% TB

Lemon provides 30.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.6 mg, +1342%).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Zitrone

0.6 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.6 µg in Lemon (+1.1 µg, +183%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Zitrone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Zitrone

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.09 mg in Lemon (+0.49 mg, +560%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Zitrone

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Zitrone

6.4 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.4 µg in Lemon (+276 µg, +4321%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Zitrone

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Zitrone

0.01 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Zitrone

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.06 mg in Lemon (+0.80 mg, +1387%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Zitrone

0.11 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Lemon (+0.36 mg, +326%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Zitrone

0.05 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +391%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Zitrone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Zitrone

1.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Lemon (+10.3 mg, +890%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Zitrone

80.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.0 mg in Lemon (+397 mg, +496%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Zitrone

15.1 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 15.1 mg in Lemon (+65.3 mg, +433%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Zitrone

0.35 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.35 mg in Lemon (+4.4 mg, +1262%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Zitrone

4.6 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.6 mg in Lemon (+74.1 mg, +1597%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Zitrone

9.3 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 9.3 mg in Lemon (+266 mg, +2869%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Zitrone

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.03 mg in Lemon (+2.5 mg, +7110%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Zitrone

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Lemon (+0.42 g, +1858%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Zitrone

3.8 g8% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.8 g in Lemon (+1.6 g, +42%).

KohlenhydrateZitrone höher

Kichererbsen

16.7 g6% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+15.4 g, +92%).

BallaststoffeZitrone höher

Kichererbsen

4.6 g17% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +108%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Zitrone

1.0 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.0 g in Lemon (+0.54 g, +53%).

ZuckerZitrone höher

Kichererbsen

2.9 g6% TB

Zitrone

8.6 g17% TB

Lemon provides 8.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +195%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Kichererbsen

0.79 mg1% TB

Zitrone

183 mg203% TB

Lemon provides 183 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+182 mg, +22958%).

Vitamin AZitrone höher

Kichererbsen

0.6 µg

Zitrone

3.5 µg

Lemon provides 3.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +466%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Zitrone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Kichererbsen

0.21 mg1% TB

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +142%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Zitrone

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Zitrone

38 µg9% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 38 µg in Lemon (+67 µg, +176%).

Vitamin B1 (Thiamin)Zitrone höher

Kichererbsen

0.07 mg6% TB

Zitrone

0.14 mg12% TB

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Zitrone

0.07 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Kichererbsen

0.32 mg2% TB

Zitrone

0.35 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamin B5Zitrone höher

Kichererbsen

0.17 mg3% TB

Zitrone

0.66 mg13% TB

Lemon provides 0.66 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +276%).

Vitamin B6Zitrone höher

Kichererbsen

0.08 mg5% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +226%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Zitrone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Kichererbsen

4.3 mg

Zitrone

6.9 mg

Lemon provides 6.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +62%).

KaliumZitrone höher

Kichererbsen

178 mg4% TB

Zitrone

476 mg10% TB

Lemon provides 476 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+299 mg, +168%).

CalciumZitrone höher

Kichererbsen

29.9 mg2% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+59.8 mg, +200%).

EisenZitrone höher

Kichererbsen

1.8 mg10% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +17%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Zitrone

27.6 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.6 mg in Lemon (+1.7 mg, +6%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Zitrone

55.2 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.2 mg in Lemon (+47.3 mg, +86%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Zitrone

0.21 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.21 mg in Lemon (+0.73 mg, +351%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.16 g1% TB

Zitrone

0.13 g1% TB

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of saturated fat (0.16 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Zitrone

11.4 g23% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.4 g in Lemon (+4.8 g, +43%).

KohlenhydrateZitrone höher

Kichererbsen

50.2 g18% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+46.2 g, +92%).

BallaststoffeZitrone höher

Kichererbsen

13.9 g50% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+15.0 g, +108%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Zitrone

3.1 g4% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.1 g in Lemon (+1.6 g, +53%).

ZuckerZitrone höher

Kichererbsen

8.8 g18% TB

Zitrone

25.9 g52% TB

Lemon provides 25.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+17.1 g, +194%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Kichererbsen

2.4 mg3% TB

Zitrone

548 mg609% TB

Lemon provides 548 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+546 mg, +22936%).

Vitamin AZitrone höher

Kichererbsen

1.8 µg

Zitrone

10 µg1% TB

Lemon provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.5 µg, +465%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Zitrone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Kichererbsen

0.64 mg4% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.91 mg, +142%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Zitrone

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Zitrone

114 µg28% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 114 µg in Lemon (+201 µg, +177%).

Vitamin B1 (Thiamin)Zitrone höher

Kichererbsen

0.21 mg18% TB

Zitrone

0.41 mg34% TB

Lemon provides 0.41 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +95%).

Vitamin B2 (Riboflavin)Zitrone höher

Kichererbsen

0.12 mg9% TB

Zitrone

0.21 mg16% TB

Lemon provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +79%).

Vitamin B3 (Niacin)Zitrone höher

Kichererbsen

0.96 mg6% TB

Zitrone

1.0 mg6% TB

Lemon provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Vitamin B5Zitrone höher

Kichererbsen

0.52 mg10% TB

Zitrone

2.0 mg39% TB

Lemon provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +275%).

Vitamin B6Zitrone höher

Kichererbsen

0.25 mg15% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.57 mg, +225%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Zitrone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Kichererbsen

12.8 mg1% TB

Zitrone

20.7 mg1% TB

Lemon provides 20.7 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+7.9 mg, +61%).

KaliumZitrone höher

Kichererbsen

533 mg11% TB

Zitrone

1,427 mg30% TB

Lemon provides 1,427 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+894 mg, +168%).

CalciumZitrone höher

Kichererbsen

89.7 mg7% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+179 mg, +200%).

EisenZitrone höher

Kichererbsen

5.3 mg29% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +17%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Zitrone

82.7 mg20% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 82.7 mg in Lemon (+5.1 mg, +6%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Zitrone

165 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 165 mg in Lemon (+142 mg, +86%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Zitrone

0.62 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +351%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Zitrone

0.40 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.40 g in Lemon (+0.09 g, +23%).

Kichererbsen vs Zitrone

Kichererbsen

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs