Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-82%

Lime

Lime has fewer calories (energy) (30 kcal vs 164 kcal, 134 kcal less).

Higher Protein

+1166%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

Higher Dietary Fiber

+171%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lime (+4.8 g, +171%).

Higher Vitamin C

+2138%

Lime

Lime provides 29.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+27.8 mg, +2138%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Lime

30 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 30 kcal in Lime (+134 kcal, +447%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Lime

0.70 g1% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Lime

10.5 g4% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.5 g in Lime (+16.9 g, +160%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Lime

2.8 g10% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lime (+4.8 g, +171%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Lime

0.20 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Lime (+2.4 g, +1195%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Lime

1.7 g3% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Lime (+3.1 g, +184%).

Vitamins12 nutrients

Vitamin CLime higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+27.8 mg, +2138%).

Vitamin A (RAE)Lime higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Lime

2.0 µg

Lime provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Lime

0.22 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +59%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Lime

0.6 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Lime (+3.4 µg, +567%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Lime

8.0 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 8.0 µg in Lime (+164 µg, +2050%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Lime

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Lime

0.02 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Lime

0.20 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Lime (+0.33 mg, +163%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Lime

0.22 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Lime (+0.07 mg, +32%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Lime

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Lime

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Lime

102 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 102 mg in Lime (+189 mg, +185%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Lime

33.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 33.0 mg in Lime (+16.0 mg, +48%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Lime

0.60 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lime (+2.3 mg, +382%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Lime

6.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Lime (+42.0 mg, +700%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Lime

18.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 18.0 mg in Lime (+150 mg, +833%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Lime

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.11 mg in Lime (+1.4 mg, +1291%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Lime

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Lime

20 kcal1% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 20 kcal in Lime (+249 kcal, +1238%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Lime

0.47 g1% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.47 g in Lime (+14.1 g, +2998%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Lime

7.1 g3% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.1 g in Lime (+37.9 g, +537%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Lime

1.9 g7% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.9 g in Lime (+10.6 g, +564%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Lime

0.13 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.13 g in Lime (+4.1 g, +3070%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Lime

1.1 g2% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.1 g in Lime (+6.7 g, +595%).

Vitamins12 nutrients

Vitamin CLime higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+17.4 mg, +814%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Lime

1.3 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 1.3 µg in Lime (+0.3 µg, +22%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Lime

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.15 mg in Lime (+0.43 mg, +289%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Lime

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.4 µg in Lime (+6.2 µg, +1532%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Lime

5.4 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.4 µg in Lime (+277 µg, +5163%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Lime

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Lime

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Lime

0.13 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.13 mg in Lime (+0.73 mg, +544%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Lime

0.15 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.15 mg in Lime (+0.32 mg, +223%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Lime

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +691%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Lime

1.3 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.3 mg in Lime (+10.1 mg, +757%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Lime

68.3 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 68.3 mg in Lime (+409 mg, +598%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Lime

22.1 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 22.1 mg in Lime (+58.3 mg, +263%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Lime

0.40 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.40 mg in Lime (+4.3 mg, +1079%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Lime

4.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.0 mg in Lime (+74.7 mg, +1858%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Lime

12.1 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 12.1 mg in Lime (+263 mg, +2185%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Lime

0.07 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Lime (+2.4 mg, +3305%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Lime

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Lime (+0.43 g, +2904%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Lime

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Lime

2.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Lime (+3.1 g, +132%).

CarbohydratesLime higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+18.4 g, +110%).

Dietary FiberLime higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +101%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Lime

0.67 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.67 g in Lime (+0.91 g, +137%).

Total SugarsLime higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Lime

5.6 g11% DV

Lime provides 5.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +92%).

Vitamins12 nutrients

Vitamin CLime higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+96.1 mg, +12120%).

Vitamin A (RAE)Lime higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Lime

6.7 µg1% DV

Lime provides 6.7 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+6.1 µg, +992%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +243%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Lime

2.0 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.0 µg in Lime (+0.4 µg, +22%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Lime

27 µg7% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 27 µg in Lime (+78 µg, +294%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Lime

0.10 mg8% DV

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Lime

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lime higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +108%).

Pantothenic Acid (B5)Lime higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.55 mg, +314%).

Vitamin B6Lime higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Lime

0.14 mg8% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +56%).

PotassiumLime higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+162 mg, +91%).

CalciumLime higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+80.0 mg, +268%).

IronLime higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +13%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Lime

20.0 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 20.0 mg in Lime (+9.3 mg, +47%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Lime

59.9 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 59.9 mg in Lime (+42.5 mg, +71%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Lime

0.37 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.37 mg in Lime (+0.57 mg, +155%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Lime

0.07 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Lime

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Lime

7.0 g14% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Lime (+9.2 g, +132%).

CarbohydratesLime higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+55.2 g, +110%).

Dietary FiberLime higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+14.1 g, +101%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Lime

2.0 g3% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.0 g in Lime (+2.7 g, +137%).

Total SugarsLime higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Lime

16.9 g34% DV

Lime provides 16.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+8.1 g, +92%).

Vitamins12 nutrients

Vitamin CLime higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+289 mg, +12132%).

Vitamin A (RAE)Lime higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Lime

20 µg2% DV

Lime provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +993%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +243%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Lime

6.0 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.0 µg in Lime (+1.3 µg, +22%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Lime

80 µg20% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 80 µg in Lime (+235 µg, +293%).

Thiamin (Vitamin B1)Lime higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +41%).

Riboflavin (Vitamin B2)Lime higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Lime

0.20 mg15% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Niacin (Vitamin B3)Lime higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.0 mg, +108%).

Pantothenic Acid (B5)Lime higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +315%).

Vitamin B6Lime higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +69%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+7.2 mg, +56%).

PotassiumLime higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+487 mg, +92%).

CalciumLime higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+240 mg, +268%).

IronLime higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+0.71 mg, +13%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Lime

60.0 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 60.0 mg in Lime (+27.8 mg, +46%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Lime

180 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 180 mg in Lime (+127 mg, +71%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Lime

1.1 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +155%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Lime

0.22 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.22 g in Lime (+0.27 g, +125%).

Chickpeas (Cooked / Garbanzo) vs Lime

Chickpeas (Cooked / Garbanzo)

Lime

Nutritional Takeaways

Comparison Summary