Nährwerte im Vergleich

Kichererbsen vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-82%

Limette

Lime has fewer calories (energy) (30 kcal vs 164 kcal, 134 kcal less).

Mehr Protein

+1166%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

Mehr Ballaststoffe

+171%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lime (+4.8 g, +171%).

Mehr Vitamin C

+2138%

Limette

Lime provides 29.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+27.8 mg, +2138%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Limette100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Limette

30 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 30 kcal in Lime (+134 kcal, +447%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Limette

0.70 g1% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Limette

10.5 g4% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.5 g in Lime (+16.9 g, +160%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Limette

2.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lime (+4.8 g, +171%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Limette

0.20 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Lime (+2.4 g, +1195%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Limette

1.7 g3% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Lime (+3.1 g, +184%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Kichererbsen

1.3 mg1% TB

Limette

29.1 mg32% TB

Lime provides 29.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+27.8 mg, +2138%).

Vitamin ALimette höher

Kichererbsen

1.0 µg

Limette

2.0 µg

Lime provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Limette

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Limette

0.22 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +59%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Limette

0.6 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Lime (+3.4 µg, +567%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Limette

8.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 8.0 µg in Lime (+164 µg, +2050%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Limette

0.03 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Limette

0.02 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Limette

0.20 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Lime (+0.33 mg, +163%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Limette

0.22 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Lime (+0.07 mg, +32%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Limette

0.04 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Limette

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Limette

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Limette

102 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 102 mg in Lime (+189 mg, +185%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Limette

33.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 33.0 mg in Lime (+16.0 mg, +48%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Limette

0.60 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lime (+2.3 mg, +382%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Limette

6.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Lime (+42.0 mg, +700%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Limette

18.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 18.0 mg in Lime (+150 mg, +833%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Limette

0.11 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.11 mg in Lime (+1.4 mg, +1291%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Limette

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Limette67 g (1 medium lime (67 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Limette

20 kcal1% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 20 kcal in Lime (+249 kcal, +1238%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Limette

0.47 g1% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.47 g in Lime (+14.1 g, +2998%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Limette

7.1 g3% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.1 g in Lime (+37.9 g, +537%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Limette

1.9 g7% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.9 g in Lime (+10.6 g, +564%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Limette

0.13 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.13 g in Lime (+4.1 g, +3070%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Limette

1.1 g2% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.1 g in Lime (+6.7 g, +595%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Kichererbsen

2.1 mg2% TB

Limette

19.5 mg22% TB

Lime provides 19.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+17.4 mg, +814%).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Limette

1.3 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 1.3 µg in Lime (+0.3 µg, +22%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Limette

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Limette

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.15 mg in Lime (+0.43 mg, +289%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Limette

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.4 µg in Lime (+6.2 µg, +1532%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Limette

5.4 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.4 µg in Lime (+277 µg, +5163%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Limette

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Limette

0.01 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Limette

0.13 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.13 mg in Lime (+0.73 mg, +544%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Limette

0.15 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.15 mg in Lime (+0.32 mg, +223%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Limette

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +691%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Limette

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Limette

1.3 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.3 mg in Lime (+10.1 mg, +757%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Limette

68.3 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 68.3 mg in Lime (+409 mg, +598%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Limette

22.1 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 22.1 mg in Lime (+58.3 mg, +263%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Limette

0.40 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.40 mg in Lime (+4.3 mg, +1079%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Limette

4.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.0 mg in Lime (+74.7 mg, +1858%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Limette

12.1 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 12.1 mg in Lime (+263 mg, +2185%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Limette

0.07 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Lime (+2.4 mg, +3305%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Limette

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Lime (+0.43 g, +2904%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

LimetteAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Limette

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Limette

2.3 g5% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Lime (+3.1 g, +132%).

KohlenhydrateLimette höher

Kichererbsen

16.7 g6% TB

Limette

35.1 g13% TB

Lime provides 35.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+18.4 g, +110%).

BallaststoffeLimette höher

Kichererbsen

4.6 g17% TB

Limette

9.3 g33% TB

Lime provides 9.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +101%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Limette

0.67 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.67 g in Lime (+0.91 g, +137%).

ZuckerLimette höher

Kichererbsen

2.9 g6% TB

Limette

5.6 g11% TB

Lime provides 5.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +92%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Kichererbsen

0.79 mg1% TB

Limette

96.9 mg108% TB

Lime provides 96.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+96.1 mg, +12120%).

Vitamin ALimette höher

Kichererbsen

0.6 µg

Limette

6.7 µg1% TB

Lime provides 6.7 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+6.1 µg, +992%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Limette

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Kichererbsen

0.21 mg1% TB

Limette

0.73 mg5% TB

Lime provides 0.73 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +243%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Limette

2.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.0 µg in Lime (+0.4 µg, +22%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Limette

27 µg7% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 27 µg in Lime (+78 µg, +294%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Limette

0.10 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Limette

0.07 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Limette höher

Kichererbsen

0.32 mg2% TB

Limette

0.67 mg4% TB

Lime provides 0.67 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +108%).

Vitamin B5Limette höher

Kichererbsen

0.17 mg3% TB

Limette

0.72 mg14% TB

Lime provides 0.72 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.55 mg, +314%).

Vitamin B6Limette höher

Kichererbsen

0.08 mg5% TB

Limette

0.14 mg8% TB

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Limette

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Kichererbsen

4.3 mg

Limette

6.7 mg

Lime provides 6.7 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +56%).

KaliumLimette höher

Kichererbsen

178 mg4% TB

Limette

340 mg7% TB

Lime provides 340 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+162 mg, +91%).

CalciumLimette höher

Kichererbsen

29.9 mg2% TB

Limette

110 mg8% TB

Lime provides 110 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+80.0 mg, +268%).

EisenLimette höher

Kichererbsen

1.8 mg10% TB

Limette

2.0 mg11% TB

Lime provides 2.0 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +13%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Limette

20.0 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 20.0 mg in Lime (+9.3 mg, +47%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Limette

59.9 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 59.9 mg in Lime (+42.5 mg, +71%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Limette

0.37 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.37 mg in Lime (+0.57 mg, +155%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Limette

0.07 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

LimetteNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Limette

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Limette

7.0 g14% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Lime (+9.2 g, +132%).

KohlenhydrateLimette höher

Kichererbsen

50.2 g18% TB

Limette

105.4 g38% TB

Lime provides 105.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+55.2 g, +110%).

BallaststoffeLimette höher

Kichererbsen

13.9 g50% TB

Limette

28.0 g100% TB

Lime provides 28.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+14.1 g, +101%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Limette

2.0 g3% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.0 g in Lime (+2.7 g, +137%).

ZuckerLimette höher

Kichererbsen

8.8 g18% TB

Limette

16.9 g34% TB

Lime provides 16.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+8.1 g, +92%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Kichererbsen

2.4 mg3% TB

Limette

291 mg323% TB

Lime provides 291 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+289 mg, +12132%).

Vitamin ALimette höher

Kichererbsen

1.8 µg

Limette

20 µg2% TB

Lime provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +993%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Limette

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Kichererbsen

0.64 mg4% TB

Limette

2.2 mg15% TB

Lime provides 2.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +243%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Limette

6.0 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.0 µg in Lime (+1.3 µg, +22%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Limette

80 µg20% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 80 µg in Lime (+235 µg, +293%).

Vitamin B1 (Thiamin)Limette höher

Kichererbsen

0.21 mg18% TB

Limette

0.30 mg25% TB

Lime provides 0.30 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +41%).

Vitamin B2 (Riboflavin)Limette höher

Kichererbsen

0.12 mg9% TB

Limette

0.20 mg15% TB

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamin B3 (Niacin)Limette höher

Kichererbsen

0.96 mg6% TB

Limette

2.0 mg13% TB

Lime provides 2.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.0 mg, +108%).

Vitamin B5Limette höher

Kichererbsen

0.52 mg10% TB

Limette

2.2 mg43% TB

Lime provides 2.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +315%).

Vitamin B6Limette höher

Kichererbsen

0.25 mg15% TB

Limette

0.43 mg25% TB

Lime provides 0.43 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +69%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Limette

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Kichererbsen

12.8 mg1% TB

Limette

20.0 mg1% TB

Lime provides 20.0 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+7.2 mg, +56%).

KaliumLimette höher

Kichererbsen

533 mg11% TB

Limette

1,020 mg22% TB

Lime provides 1,020 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+487 mg, +92%).

CalciumLimette höher

Kichererbsen

89.7 mg7% TB

Limette

330 mg25% TB

Lime provides 330 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+240 mg, +268%).

EisenLimette höher

Kichererbsen

5.3 mg29% TB

Limette

6.0 mg33% TB

Lime provides 6.0 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+0.71 mg, +13%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Limette

60.0 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 60.0 mg in Lime (+27.8 mg, +46%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Limette

180 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 180 mg in Lime (+127 mg, +71%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Limette

1.1 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +155%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Limette

0.22 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.22 g in Lime (+0.27 g, +125%).

Kichererbsen vs Limette

Kichererbsen

Limette

Nutritional Takeaways

Zusammenfassung des Vergleichs