Confronta la Nutrizione Fianco a Fianco

Ceci vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Lime

Lime has fewer calories (energy) (30 kcal vs 164 kcal, 134 kcal less).

Più Proteine

+1166%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

Più Fibre

+171%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lime (+4.8 g, +171%).

Più Vitamina C

+2138%

Lime

Lime provides 29.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+27.8 mg, +2138%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Lime

30 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 30 kcal in Lime (+134 kcal, +447%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Lime

0.70 g1% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Lime

10.5 g4% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.5 g in Lime (+16.9 g, +160%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Lime

2.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lime (+4.8 g, +171%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Lime

0.20 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Lime (+2.4 g, +1195%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Lime

1.7 g3% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Lime (+3.1 g, +184%).

Vitamine12 nutrienti

Vitamina CLime più alto

Ceci

1.3 mg1% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+27.8 mg, +2138%).

Vitamina ALime più alto

Ceci

1.0 µg

Lime

2.0 µg

Lime provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamina DSimile

Ceci

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Lime

0.22 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +59%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Lime

0.6 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Lime (+3.4 µg, +567%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Lime

8.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 8.0 µg in Lime (+164 µg, +2050%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Lime

0.03 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Lime

0.02 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Lime

0.20 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Lime (+0.33 mg, +163%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Lime

0.22 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Lime (+0.07 mg, +32%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Lime

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamina B12Simile

Ceci

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Lime

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotassioCeci più alto

Ceci

291 mg6% VG

Lime

102 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 102 mg in Lime (+189 mg, +185%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Lime

33.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 33.0 mg in Lime (+16.0 mg, +48%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Lime

0.60 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lime (+2.3 mg, +382%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Lime

6.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Lime (+42.0 mg, +700%).

FosforoCeci più alto

Ceci

168 mg13% VG

Lime

18.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 18.0 mg in Lime (+150 mg, +833%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Lime

0.11 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.11 mg in Lime (+1.4 mg, +1291%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Lime

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Lime

20 kcal1% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 20 kcal in Lime (+249 kcal, +1238%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Lime

0.47 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.47 g in Lime (+14.1 g, +2998%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Lime

7.1 g3% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.1 g in Lime (+37.9 g, +537%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Lime

1.9 g7% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.9 g in Lime (+10.6 g, +564%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Lime

0.13 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.13 g in Lime (+4.1 g, +3070%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Lime

1.1 g2% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.1 g in Lime (+6.7 g, +595%).

Vitamine12 nutrienti

Vitamina CLime più alto

Ceci

2.1 mg2% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+17.4 mg, +814%).

Vitamina ACeci più alto

Ceci

1.6 µg

Lime

1.3 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 1.3 µg in Lime (+0.3 µg, +22%).

Vitamina DSimile

Ceci

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Lime

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.15 mg in Lime (+0.43 mg, +289%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Lime

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.4 µg in Lime (+6.2 µg, +1532%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Lime

5.4 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.4 µg in Lime (+277 µg, +5163%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Lime

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Lime

0.01 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Lime

0.13 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.13 mg in Lime (+0.73 mg, +544%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Lime

0.15 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.15 mg in Lime (+0.32 mg, +223%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Lime

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +691%).

Vitamina B12Simile

Ceci

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Lime

1.3 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.3 mg in Lime (+10.1 mg, +757%).

PotassioCeci più alto

Ceci

477 mg10% VG

Lime

68.3 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 68.3 mg in Lime (+409 mg, +598%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Lime

22.1 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 22.1 mg in Lime (+58.3 mg, +263%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Lime

0.40 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.40 mg in Lime (+4.3 mg, +1079%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Lime

4.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.0 mg in Lime (+74.7 mg, +1858%).

FosforoCeci più alto

Ceci

276 mg22% VG

Lime

12.1 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 12.1 mg in Lime (+263 mg, +2185%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Lime

0.07 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Lime (+2.4 mg, +3305%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Lime

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Lime (+0.43 g, +2904%).

Nutriente

CeciAmount per 100 kcal (61 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Lime

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Lime

2.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Lime (+3.1 g, +132%).

CarboidratiLime più alto

Ceci

16.7 g6% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+18.4 g, +110%).

Fibra AlimentareLime più alto

Ceci

4.6 g17% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +101%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Lime

0.67 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.67 g in Lime (+0.91 g, +137%).

ZuccheriLime più alto

Ceci

2.9 g6% VG

Lime

5.6 g11% VG

Lime provides 5.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +92%).

Vitamine12 nutrienti

Vitamina CLime più alto

Ceci

0.79 mg1% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+96.1 mg, +12120%).

Vitamina ALime più alto

Ceci

0.6 µg

Lime

6.7 µg1% VG

Lime provides 6.7 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+6.1 µg, +992%).

Vitamina DSimile

Ceci

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Ceci

0.21 mg1% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +243%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Lime

2.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.0 µg in Lime (+0.4 µg, +22%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Lime

27 µg7% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 27 µg in Lime (+78 µg, +294%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Lime

0.10 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Lime

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lime più alto

Ceci

0.32 mg2% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +108%).

Vitamina B5Lime più alto

Ceci

0.17 mg3% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.55 mg, +314%).

Vitamina B6Lime più alto

Ceci

0.08 mg5% VG

Lime

0.14 mg8% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Ceci

4.3 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +56%).

PotassioLime più alto

Ceci

178 mg4% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+162 mg, +91%).

CalcioLime più alto

Ceci

29.9 mg2% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+80.0 mg, +268%).

FerroLime più alto

Ceci

1.8 mg10% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +13%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Lime

20.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 20.0 mg in Lime (+9.3 mg, +47%).

FosforoCeci più alto

Ceci

102 mg8% VG

Lime

59.9 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 59.9 mg in Lime (+42.5 mg, +71%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Lime

0.37 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.37 mg in Lime (+0.57 mg, +155%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Lime

0.07 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Lime

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Lime

7.0 g14% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Lime (+9.2 g, +132%).

CarboidratiLime più alto

Ceci

50.2 g18% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+55.2 g, +110%).

Fibra AlimentareLime più alto

Ceci

13.9 g50% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+14.1 g, +101%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Lime

2.0 g3% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.0 g in Lime (+2.7 g, +137%).

ZuccheriLime più alto

Ceci

8.8 g18% VG

Lime

16.9 g34% VG

Lime provides 16.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+8.1 g, +92%).

Vitamine12 nutrienti

Vitamina CLime più alto

Ceci

2.4 mg3% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+289 mg, +12132%).

Vitamina ALime più alto

Ceci

1.8 µg

Lime

20 µg2% VG

Lime provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +993%).

Vitamina DSimile

Ceci

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Ceci

0.64 mg4% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +243%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Lime

6.0 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.0 µg in Lime (+1.3 µg, +22%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Lime

80 µg20% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 80 µg in Lime (+235 µg, +293%).

Vitamina B1 (Tiamina)Lime più alto

Ceci

0.21 mg18% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +41%).

Vitamina B2 (Riboflavina)Lime più alto

Ceci

0.12 mg9% VG

Lime

0.20 mg15% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamina B3 (Niacina)Lime più alto

Ceci

0.96 mg6% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.0 mg, +108%).

Vitamina B5Lime più alto

Ceci

0.52 mg10% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +315%).

Vitamina B6Lime più alto

Ceci

0.25 mg15% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +69%).

Vitamina B12Simile

Ceci

0 µg

Lime

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Ceci

12.8 mg1% VG

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+7.2 mg, +56%).

PotassioLime più alto

Ceci

533 mg11% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+487 mg, +92%).

CalcioLime più alto

Ceci

89.7 mg7% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+240 mg, +268%).

FerroLime più alto

Ceci

5.3 mg29% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+0.71 mg, +13%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Lime

60.0 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 60.0 mg in Lime (+27.8 mg, +46%).

FosforoCeci più alto

Ceci

307 mg25% VG

Lime

180 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 180 mg in Lime (+127 mg, +71%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Lime

1.1 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +155%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Lime

0.22 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.22 g in Lime (+0.27 g, +125%).

Ceci vs Lime

Ceci

Lime

Nutritional Takeaways

Riepilogo del Confronto