병아리콩 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 164 kcal, 134 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lime (+4.8 g, +171%).
Lime provides 29.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+27.8 mg, +2138%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 30 kcal in Lime (+134 kcal, +447%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.5 g in Lime (+16.9 g, +160%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Lime (+4.8 g, +171%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Lime (+2.4 g, +1195%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Lime (+3.1 g, +184%).
비타민12 영양소
Lime provides 29.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+27.8 mg, +2138%).
Lime provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).
Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +59%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Lime (+3.4 µg, +567%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 8.0 µg in Lime (+164 µg, +2050%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Lime (+0.33 mg, +163%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Lime (+0.07 mg, +32%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Both Chickpeas (Cooked / Garbanzo) and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 102 mg in Lime (+189 mg, +185%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 33.0 mg in Lime (+16.0 mg, +48%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.60 mg in Lime (+2.3 mg, +382%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Lime (+42.0 mg, +700%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 18.0 mg in Lime (+150 mg, +833%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.11 mg in Lime (+1.4 mg, +1291%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).