Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 573 kcal, 409 kcal less).

Higher Protein

+100%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +100%).

Higher Dietary Fiber

+55%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +55%).

Higher Vitamin C

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Sesame Seeds (Whole) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+409 kcal, +249%).

ProteinSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +100%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Sesame Seeds (Whole)

23.5 g9% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.5 g in Sesame Seeds (Whole) (+4.0 g, +17%).

Dietary FiberSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +55%).

Total FatSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+47.1 g, +1818%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Sesame Seeds (Whole)

0.30 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.30 g in Sesame Seeds (Whole) (+4.5 g, +1500%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Sesame Seeds (Whole)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Sesame Seeds (Whole)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.10 mg, +40%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Sesame Seeds (Whole)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Sesame Seeds (Whole)

97 µg24% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 97 µg in Sesame Seeds (Whole) (+75 µg, +77%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +582%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +292%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +758%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.24 mg, +472%).

Vitamin B6Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +468%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +57%).

PotassiumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+177 mg, +61%).

CalciumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+926 mg, +1890%).

IronSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+11.7 mg, +403%).

MagnesiumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+303 mg, +631%).

PhosphorusSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+461 mg, +274%).

ZincSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +407%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+6.7 g, +2478%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Sesame Seeds (Whole)

52 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 52 kcal in Sesame Seeds (Whole) (+217 kcal, +422%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Sesame Seeds (Whole)

1.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.6 g in Sesame Seeds (Whole) (+12.9 g, +811%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Sesame Seeds (Whole)

2.1 g1% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 2.1 g in Sesame Seeds (Whole) (+42.9 g, +2031%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Sesame Seeds (Whole)

1.1 g4% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.1 g in Sesame Seeds (Whole) (+11.4 g, +1074%).

Total FatSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+0.22 g, +5%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Sesame Seeds (Whole)

0.03 g

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.03 g in Sesame Seeds (Whole) (+7.8 g, +29056%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Sesame Seeds (Whole)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Sesame Seeds (Whole)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Sesame Seeds (Whole)

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.55 mg, +2451%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Sesame Seeds (Whole)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 8.7 µg in Sesame Seeds (Whole) (+273 µg, +3131%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.46 mg, +112%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Sesame Seeds (Whole)

0.00 mg

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.46 mg, +10323%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.16 mg, +221%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Sesame Seeds (Whole)

0.99 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+10.5 mg, +1060%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 42.1 mg in Sesame Seeds (Whole) (+435 mg, +1033%).

CalciumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +9%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.3 mg in Sesame Seeds (Whole) (+3.4 mg, +262%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 31.6 mg in Sesame Seeds (Whole) (+47.1 mg, +149%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 56.6 mg in Sesame Seeds (Whole) (+219 mg, +387%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.8 mg, +260%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.18 g, +41%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Sesame Seeds (Whole)

3.0 g6% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.0 g in Sesame Seeds (Whole) (+2.4 g, +79%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Sesame Seeds (Whole)

4.0 g1% DV

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 4.0 g in Sesame Seeds (Whole) (+12.7 g, +320%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Sesame Seeds (Whole)

2.0 g7% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.0 g in Sesame Seeds (Whole) (+2.6 g, +131%).

Total FatSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +434%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Sesame Seeds (Whole)

0.05 g

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.05 g in Sesame Seeds (Whole) (+2.9 g, +5641%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Sesame Seeds (Whole)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Sesame Seeds (Whole)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Sesame Seeds (Whole)

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.17 mg, +402%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Sesame Seeds (Whole)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Sesame Seeds (Whole)

16 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 16 µg in Sesame Seeds (Whole) (+88 µg, +536%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +139%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Sesame Seeds (Whole)

0.01 mg

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.01 mg).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Sesame Seeds (Whole)

1.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+2.4 mg, +128%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 79.6 mg in Sesame Seeds (Whole) (+97.9 mg, +123%).

CalciumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +455%).

IronSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.71 mg, +40%).

MagnesiumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+30.4 mg, +104%).

PhosphorusSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +4%).

ZincSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +41%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.0 g, +618%).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Sesame Seeds (Whole)

9.2 g18% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 9.2 g in Sesame Seeds (Whole) (+7.0 g, +76%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Sesame Seeds (Whole)

12.2 g4% DV

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 12.2 g in Sesame Seeds (Whole) (+38.0 g, +312%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Sesame Seeds (Whole)

6.1 g22% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.1 g in Sesame Seeds (Whole) (+7.8 g, +127%).

Total FatSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+21.1 g, +445%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Sesame Seeds (Whole)

0.16 g

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.16 g in Sesame Seeds (Whole) (+8.6 g, +5531%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Sesame Seeds (Whole)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Sesame Seeds (Whole)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.51 mg, +393%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Sesame Seeds (Whole)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Sesame Seeds (Whole)

50 µg13% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 50 µg in Sesame Seeds (Whole) (+264 µg, +524%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +94%).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +144%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.50 mg, +1913%).

Vitamin B6Sesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +61%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Sesame Seeds (Whole)

5.7 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+7.1 mg, +124%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Sesame Seeds (Whole)

243 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 243 mg in Sesame Seeds (Whole) (+289 mg, +119%).

CalciumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+417 mg, +465%).

IronSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.3 mg, +43%).

MagnesiumSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+94.7 mg, +108%).

PhosphorusSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+19.6 mg, +6%).

ZincSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +44%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +632%).

Chickpeas (Cooked / Garbanzo) vs Sesame Seeds (Whole)

Chickpeas (Cooked / Garbanzo)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary